English dropdown-ico

Manual Vision Fitness TF20 Elegant

40 pages Not applicable
Download

Go to site of 40

Summary
  • Vision Fitness TF20 Elegant - page 1

    Read the T RE A DMIL L GUID E before using this CO NS OLE MAN UAL. TRE AD MI LL CONSOLE MANU AL ...

  • Vision Fitness TF20 Elegant - page 2

    2 Before proceeding, find your console's serial number located on a white barcode sticker on the bac k of the console. E NTE R Y OU R S E R IAL N U M B E R AN D SE LE CT CON SO LE MO DE L: CONSO LE SER IAL N UMB ER : MOD EL : CL ASSIC ELEG ANT TOU C H SERIAL NUMBER LOCA TION ...

  • Vision Fitness TF20 Elegant - page 3

    3 CONSOL E OPE R A T ION This section explains how to use your treadmill’s console and programming. T he BASIC O PE RA TI ON section in the T RE A DMIL L GUIDE has instructions for the following: • LOCA TION OF TH E TRE ADMILL • USING THE S AFET Y KEY • FOL DING THE TREADMILL • MO VING THE TRE ADMILL • LEVE LIN G THE TRE ADM ILL • TEN ...

  • Vision Fitness TF20 Elegant - page 4

    4 Enter Start Stop Back Energy Saver Incline Speed Incline Speed CLASSIC A J S R M N C F D E O G H I K P Q L B T4 0 & TF40 O N LY T4 0 & TF40 O N LY CL AS SIC CONSOLE ...

  • Vision Fitness TF20 Elegant - page 5

    5 CLAS S I C CON S OLE OPE RA TION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LARG E LE D D I S PLA Y WI N DOW : displays workout time. B) ALPHAN U M E R IC D I S PLA Y WI N DOW : displays incline, dist ance, speed, calories, pace, workout profile and heart rate. C) ST ...

  • Vision Fitness TF20 Elegant - page 6

    6 CL AS SIC CONSOLE CL ASSIC DISP L A Y WINDO WS • TI M E: Shown as minutes : seconds. V iew the time remaining or the time elapsed in your workout. • I NCLI N E: Shown as percent. Indicates the incline of your walking or running surface. • D I ST ANCE: Shown as miles. Indicates distance traveled or dist ance remaining during your workout. ? ...

  • Vision Fitness TF20 Elegant - page 7

    7 CL ASSIC C ONSOL E GET TING ST ARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become det ...

  • Vision Fitness TF20 Elegant - page 8

    8 CL AS SIC CONSOLE CL A SSI C CONSOLE P ROGR A M INFO RMA TI ON NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : W orkout programs include manual and interval training. MAN U AL : A workout that allows you to manually adjust the machine at any time. I NTE RV AL ...

  • Vision Fitness TF20 Elegant - page 9

    9 T ARG ET H EART RA TE : Automatically adjusts incline to maint ain your target heart rate. Perfect for simulating the intensity of your favorite sport or everyday activity . Time-based goal. 1) Select T arget Heart Rate program and press E NTE R. 2) Select TI M E using and press E NTE R. 3) The HEART RA TE window will flash showing the default t ...

  • Vision Fitness TF20 Elegant - page 10

    10 CL AS SIC CONSOLE CL A SSI C CONSOLE P ROGR A M INFO RMA TI ON NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . WE IG HT LOSS : Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone. Speed and Incline changes, segments r ...

  • Vision Fitness TF20 Elegant - page 11

    11 CL AS SIC CONSOLE FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix ...

  • Vision Fitness TF20 Elegant - page 12

    12 Incline Speed Enter Start Stop Back Energy Saver Incline Speed ELEGANT A I R Q L M C E D B S N F J O P K T4 0 & TF40 O N LY T4 0 & TF40 O N LY G H ELEGANT CONSOLE ...

  • Vision Fitness TF20 Elegant - page 13

    13 E LE GANT CON S OLE OPE RA TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DI S PLA Y : see next page for more information. B) D I S PLA Y K EYS : this console functions like an A TM machine with function keys next to icons on the display for making selections. ...

  • Vision Fitness TF20 Elegant - page 14

    14 ELEGANT CONSOLE ELEGANT DISPL A Y OPER A TION This console functions like an A TM machine with 8 function keys next to indicators on the display . T o select a function or modify display data, simply press the key next to the selection you wish to choose. A) LANG UA G E S E LECTION : Cycle between language options. B) AR ROW B UTTONS : Use to sc ...

  • Vision Fitness TF20 Elegant - page 15

    15 ELEGANT CONSOLE ELEG ANT CO NSOLE G ET TI NG ST A RTE D 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and ...

  • Vision Fitness TF20 Elegant - page 16

    16 ELEGANT CONSOLE ELEGANT CONSOL E PROGR AM INFORMA TION NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : W orkout programs include manual, intervals and weight loss. MAN U AL : A workout that allows you to manually adjust the machine at any time. I NTE RV ALS ...

  • Vision Fitness TF20 Elegant - page 17

    17 ELEGANT CONSOLE W eight Loss - Program Segments Repeat 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 Level 1 Speed 1.0 1.5 2.0 1.5 1.5 1.0 1.0 2.5 1.5 1.5 2.0 2.0 2.5 2.0 1.5 1.0 2.0 2.0 1.5 1.0 2.0 2.0 2.0 1.5 1.5 Incline 0.0 0.0 0.0 1.0 1.5 2.0 2.0 0.0 2.0 2.0 1.0 1.5 0.5 1.0 2.0 2.5 1.0 1.0 2.0 2.5 1.0 1.0 0.5 0.0 0.0 Leve ...

  • Vision Fitness TF20 Elegant - page 18

    18 S PR I NT 8 : The SPR I NT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HG H) in your body. Producing HG H through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, auth ...

  • Vision Fitness TF20 Elegant - page 19

    19 ELEGANT CONSOLE BEGINNER Level 1 2 3 4 5 Segment Spd. Elev. Spd. Elev . Spd. Elev. Spd. Elev. Spd. Elev . W arm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0 1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3 6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 7 3.5 3 4. ...

  • Vision Fitness TF20 Elegant - page 20

    20 FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix (Arizona) Fire De ...

  • Vision Fitness TF20 Elegant - page 21

    21 ELEGANT CONSOLE GOAL PROG RAM S : A series of workouts that allow you to select a specific goal that you would like to achieve. 5K : A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout. Y ou control the speed. 10K : A workout with a fixed distance of 10 kilometers (6.2 miles). Inc ...

  • Vision Fitness TF20 Elegant - page 22

    22 ELEGANT CONSOLE HR SP EED : Program adjusts speed to bring to your target heart rate. HR % SP EED : Program adjusts speed to bring to your desired % maximum heart rate. The first step in knowing the right intensity for your training is to find out your maximum heart rate (max H R = 220 – your age). The age-based method provides an average stat ...

  • Vision Fitness TF20 Elegant - page 23

    23 VI RTU AL AC TIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, V irtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. 1) Select VI RTUAL A CTIVE and press CONTI N U E to confirm. 2) Sel ...

  • Vision Fitness TF20 Elegant - page 24

    24 Incline Speed Enter Start Stop Back Energy Saver Incline Speed TOU CH A N M H I B D C J E K L T4 0 & TF40 O N LY T4 0 & TF40 O N LY F G TOU C H CONSOLE ...

  • Vision Fitness TF20 Elegant - page 25

    25 TOUCH CON S OLE OPE RA TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) TOUCH D I S PLA Y : see next page for more information. B) ST ART : press to begin exercising, start your workout, or resume exercising after pause. C) STOP : press to pause/end your workout. Ho ...

  • Vision Fitness TF20 Elegant - page 26

    26 TOU C H CONSOLE A) ST ART: Press for quick start or to start a program. B) US E R LOGI N: Press to login as one of the preset users or as Guest. C) USER INFO : Press to add, delete or edit a user . D) ? B UTTON: Press to see description of program or feature. E) PROG RAM S: Press a button to select a workout. Y ou can select a program before or ...

  • Vision Fitness TF20 Elegant - page 27

    27 TOU C H CONSOLE G ETTI NG ST ARTE D 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become deta ...

  • Vision Fitness TF20 Elegant - page 28

    28 TOU C H CONSOLE A) W OR KOUT T AB: Press to change your workout or level on the go. B) PROFI LE T AB: Above left. The profile runscreen shows your progress from start to finish on a 3D map. C) S I M PLE T AB: Above right. The simple runscreen has 3 feedback windows. Press a window to c hange feedback. D) I POD T AB: Press to change audio/video p ...

  • Vision Fitness TF20 Elegant - page 29

    29 TOU C H CONSOLE TOUCH CO NSOLE PROG R AM I NFOR MA TION NOTE: If speed or incline are c hanged during your workout, the remaining segments will be affected accordingly . CLASS I C PROG RAM S : A series of workout programs including interval training and weight loss. Y ou can also run a manual program, run any of your previous workouts, or design ...

  • Vision Fitness TF20 Elegant - page 30

    30 TOU C H CONSOLE SA VE D WOR K OUT : The console automatically saves all your workouts to a calendar for each user . Y ou can run any of your previous workouts again. 1) Select CLA SSIC and then press SA VE D WOR KOUT . 2) Use the AR ROWS on the CALEN DAR to cycle through months on the calendar . 3) SA VE D WOR KOUTS will be displayed by a on the ...

  • Vision Fitness TF20 Elegant - page 31

    31 TOU C H CONSOLE BEGINNER Level 1 2 3 4 5 Segment Spd. Elev. Spd. Elev . Spd. Elev. Spd. Elev. Spd. Elev . W arm Up 0.5 0 0.5 0 0.5 0 0.5 0 0.5 0 1 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 2 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 3 3.2 3 3.7 3 4.2 3 4.6 3 4.9 3 4 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 5 3.5 3 4.0 3 4.4 3 4.8 3 5.1 3 6 1.5 0 2.0 0 2.2 0 2.5 0 3.0 0 7 3.5 3 4. ...

  • Vision Fitness TF20 Elegant - page 32

    32 FITN E SS TE ST PR OG RAM : A workout based on the Gerkin protocol. This test has various stages increasing treadmill speed and incline until your maximum heart rate is reached. Y our score is based on your gender , age and time needed to complete the test. The Gerkin protocol was developed by Dr . Richard Gerkin of the Phoenix (Arizona) Fire De ...

  • Vision Fitness TF20 Elegant - page 33

    33 TOU C H CONSOLE GOAL PROG RAM S : A series of workouts that allow you to select a specific goal that you would like to acheive. 5K : A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout. Y ou control the speed. 10K : A workout with a fixed distance of 10 kilometers (6.2 miles). Inc ...

  • Vision Fitness TF20 Elegant - page 34

    34 HR SP EED : Program adjusts speed to bring to your target heart rate. HR % SP EED : Program adjusts speed to bring to your desired % maximum heart rate. The first step in knowing the right intensity for your training is to find out your maximum heart rate (max H R = 220 – your age). The age-based method provides an average statistical predicti ...

  • Vision Fitness TF20 Elegant - page 35

    35 TOU C H CONSOLE VI RTU AL AC TIVE is a high definition experience that uses real destination footage from stunning destinations around the world. The ultimate in workout entertainment, V irtual Active lets you escape the confines of a regular workout routine while enjoying a dynamic experience. 1) Select VI RTUAL A CTIVE and then select one of t ...

  • Vision Fitness TF20 Elegant - page 36

    36 WORK OUT CALEN D AR The console automatically saves all your workouts to a calendar for each user . Y ou can view any of your previous workouts in the workout calendar. 1) From the homescreen, press US ER INF O and select a user from the list on the left. 2) Then press the C ALE N DAR BUTT ON on the right. 3) SA VE D WOR KOUTS will be displayed ...

  • Vision Fitness TF20 Elegant - page 37

    37 TOU C H CONSOLE CONN EC TIN G AN IP OD ® OR IPHONE ® This console includes a built-in iP od cable as an entertainment solution for your workouts. V arious iPod and iPhone models with a dock connector will work with the included iPod cable. iP od and iPhone models are sold separately . iPod® compatibility: iPhone® (4, 3GS), iPod touch® (4th, ...

  • Vision Fitness TF20 Elegant - page 38

    38 R E A DY Connect your Nike Plus-compatible device to the built-in Made for iPod connector on Nike + iPod compatible fitness equipment. SET Full console controls and built-in speakers make it easy to exercise to your favorite workout playlist. GO Start walking or running. Y our pace, distance, time, and calories burned are recorded as you go. It? ...

  • Vision Fitness TF20 Elegant - page 39

    39 S YNCING CO NSOL E WITH P ASSPORT ™ 1) Use the arrow keys on the Passport remote to scroll to the setup icon and press select. 2) Follow the on-screen prompt to press and hold the incline up and stop buttons on the console. 3) The message displayed on-screen will notify you if the sync was a success or failure. NOTE: See Passport Owner’s Man ...

  • Vision Fitness TF20 Elegant - page 40

    Vision T readmills Console Manual Rev. 1.3 (English) | © 2012 V ision Fitness USA/CANAD A: 1-800-335-43 48 www .visionfitness.com OUTS I D E USA/CANAD A: www .visionfitness.com NOT E : Please contact your authorized Vision Fitness retailer should service be required. If a question or problem arises which cannot be handled by your V ision Fitness r ...

Manufacturer Vision Fitness Category Treadmill

Documents that we receive from a manufacturer of a Vision Fitness TF20 Elegant can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- TF20 Elegant manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness TF20 Elegant
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness TF20 Elegant.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness TF20 Elegant, service manual, brief instructions and user manuals Vision Fitness TF20 Elegant. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness TF20 Elegant.

Similar manuals

A complete manual for the device Vision Fitness TF20 Elegant, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness TF20 Elegant by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness TF20 Elegant.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness TF20 Elegant - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness TF20 Elegant, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness TF20 Elegant, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness TF20 Elegant - which should help us in our first steps of using Vision Fitness TF20 Elegant
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness TF20 Elegant
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness TF20 Elegant in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Vision Fitness TF20 Elegant?

Use the form below

If you did not solve your problem by using a manual Vision Fitness TF20 Elegant, ask a question using the form below. If a user had a similar problem with Vision Fitness TF20 Elegant it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)