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Manual Weider WEBE63990

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Summary
  • Weider WEBE63990 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. Th ...

  • Weider WEBE63990 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WEBE63990 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE63990 - page 4

    4 Barbell Weight T ube Safety Spotter Weight Rest Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual. Backrest Leg Lever Seat Thank you for selecting the versatile WEIDER ¨ PRO PC3 ...

  • Weider WEBE63990 - page 5

    5 Part Identification Chart - Model No. WEBE63990 R0899A M10 Nylon Locknut (1 1)-23 M6 W asher (30)-4 M6 x 16mm Screw (3)-6 M6 x 52mm Screw (4)-4 M4 x 16mm Screw (7)-14 M4 x 25mm Screw (43)-1 M10 W asher (6)-5 M10 x 75mm Bolt (44)-1 M10 x 70mm Carriage Bolt (34)-2 10 x 68mm Bolt (33)-18 M10 x 193mm Bolt (22)-2 ...

  • Weider WEBE63990 - page 6

    6 1. Before beginning assembly , make sure you understand the information in the box above. Note: Some of the parts described in the assem- bly steps may come pre-assembled. Press 50mm Square Inner Caps (17) into the indicat- ed ends of the Front Leg (19). Insert an M10 x 68mm Bolt (33) with an M10 W asher (6) through the lower of the two holes in ...

  • Weider WEBE63990 - page 7

    5. Slide an M10 W asher (6) onto an M10 x 193mm Bolt (22) and then slide the Bolt through the indicated hole in one Backrest T ube (27). Make sure the Backrest T ube (27) is oriented as shown in the drawing. Slide the M10 x 193mm Bolt (22) through the welded tube at the upper end of the Backrest Adjustment Bracket (39). Slide the second Backrest T ...

  • Weider WEBE63990 - page 8

    8 7. Attach the Backrest (15) to the Backrest T ubes (27) with four M6 x 52mm Screws (4) and four M6 W ashers (30). 7 15 27 30 30 30 4 4 9. Press a 3/4Ó Round Inner Cap (12) into each end of the three Pad T ubes (38). Slide a Foam Pad (10) onto one end of each Pad T ube (38). Slide the Pad T ubes (38) into the indicated holes in the Leg Lever (18) ...

  • Weider WEBE63990 - page 9

    9 1 1. Press a 51.8mm x 76.2mm Inner Cap (24) into the top end of the remaining Upright (1). Press an Outer Cap (25) onto each end of the remaining Base (2). Place the bracket on the lower end of the Upright (1) over the indicated holes in the Base (2). Note: During the following steps, make sure the M10 x 68mm Bolts (33) are inserted from the dire ...

  • Weider WEBE63990 - page 10

    10 12. Orient the Crossbar (20) with the warning decal fac- ing up as shown. Attach a Barbell Post (35) to the Crossbar with two M10 x 68mm Bolts (33), a Support Plate (16) and two M10 Nylon Locknuts (1 1). Attach the second Barbell Post (35) to the Crossbar (20) in the same manner . Note: Make sure both Barbell Posts are oriented with the high sid ...

  • Weider WEBE63990 - page 11

    11 16. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below . USING THE WEIGHT RESTS AND CURL BARBELL Before beginning an exercise, move the Weight Rests (21) and the Safety Spotters (26) to a set of holes in the Uprights that is bes ...

  • Weider WEBE63990 - page 12

    12 ADJUSTING THE BACKREST The Backrest (15) can be adjusted to a level position and several decline and incline positions. T o increase the incline of the Backrest (15), simply pull up on the Backrest until the tube on the Backrest Adjustment Bracket (39) locks into the desired tab on the Bench Frame (5). T o decrease the incline, pull up slightly ...

  • Weider WEBE63990 - page 13

    13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE63990 - page 14

    14 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the ...

  • Weider WEBE63990 - page 15

    15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE63990 - page 16

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List - Model No. WEBE63990 R0899A 1 2 Upright 2 2 Base 3 6 M6 x 16mm Screw 4 4 M6 x 52mm Screw 5 1 Ben ...

  • Weider WEBE63990 - page 17

    38 10 12 12 21 32 33 52 32 32 53 11 11 33 36 11 33 33 43 33 33 24 33 33 38 10 12 12 17 39 22 6 6 11 28 28 3 3 42 29 3 3 5 28 30 30 28 4 4 22 6 6 11 44 17 10 17 12 38 12 10 10 17 10 14 15 27 40 11 11 1 2 25 25 16 33 1 2 25 25 11 11 11 16 11 11 16 9 37 9 34 33 11 11 33 11 11 19 41 18 24 16 31 35 35 6 26 32 11 7 8 7 7 7 8 20 40 40 Exploded Drawing - M ...

  • Weider WEBE63990 - page 18

    13 23 23 49 48 47 46 50 51 45 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE ...

  • Weider WEBE63990 - page 19

    Part No. 157743 J01962-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE63990 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE63990 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE63990
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE63990.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE63990, service manual, brief instructions and user manuals Weider WEBE63990. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE63990.

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A complete manual for the device Weider WEBE63990, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE63990 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE63990.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE63990 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE63990, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE63990, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE63990 - which should help us in our first steps of using Weider WEBE63990
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE63990
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE63990 in a specific country, if it was not possible to solve the problem on our own.

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