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Manual NordicTrack NCTL11991

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  • NordicTrack NCTL11991 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NCTL11991 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. www .nordictrack.com Visit our website ...

  • NordicTrack NCTL11991 - page 2

    2 T ABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN ...

  • NordicTrack NCTL11991 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks ...

  • NordicTrack NCTL11991 - page 4

    4 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the cha ...

  • NordicTrack NCTL11991 - page 5

    5 Thank you for selecting the revolutionary NordicTrack ® EXP2000 treadmill. The EXP2000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exer- cising, the unique EXP2000 can be folded up, requiring less than half the floor space ...

  • NordicTrack NCTL11991 - page 6

    6 3. With the help of a second person, tip the Uprights (69) down as shown. Make sure that the Extension Legs (102) remain in the Uprights. Attach each Extension Leg (102) with two Screws (80) as shown. With the help of a second person, carefully tip the Uprights (69) back to the vertical position. Note: One replacement Base Pad (99) may be include ...

  • NordicTrack NCTL11991 - page 7

    7 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car- pet from ...

  • NordicTrack NCTL11991 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub- stances to the walking belt or the walking platform. They will deteriorate the walking belt and cause ex- cessive wear. HOW TO PLUG ...

  • NordicTrack NCTL11991 - page 9

    9 FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure yo ...

  • NordicTrack NCTL11991 - page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i ...

  • NordicTrack NCTL11991 - page 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram but ton r epeatedly to select the manual mode. Press the Start but ...

  • NordicTrack NCTL11991 - page 12

    12 Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile ). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilometer s. To find which unit of measure- ment is selected, hol ...

  • NordicTrack NCTL11991 - page 13

    13 Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment ...

  • NordicTrack NCTL11991 - page 14

    14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program but ton r epeatedly until the Learn 1 or Learn ...

  • NordicTrack NCTL11991 - page 15

    15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program but ton r epeatedly until the Learn 1 or Learn 2 ...

  • NordicTrack NCTL11991 - page 16

    16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest ...

  • NordicTrack NCTL11991 - page 17

    17 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- b er , the fitness program is intended only to indicate your relative fitness level. No ...

  • NordicTrack NCTL11991 - page 18

    18 Press the Start Program button or the Speed + button to start the p rogra m. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incli ne s ettin gs f or th e pr ogram . Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time displa ...

  • NordicTrack NCTL11991 - page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page 2 ...

  • NordicTrack NCTL11991 - page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NCTL11991 - page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ...

  • NordicTrack NCTL11991 - page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NCTL11991 - page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrad ...

  • NordicTrack NCTL11991 - page 24

    24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NCTL11991 - page 25

    25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move ...

  • NordicTrack NCTL11991 - page 26

    26 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888- 936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). PROBLEM: The ...

  • NordicTrack NCTL11991 - page 27

    27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the all ...

  • NordicTrack NCTL11991 - page 28

    28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • NordicTrack NCTL11991 - page 29

    29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NCTL11991 - page 30

    30 P ART LIST—Model No. NCTL1 1991 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 10 1” Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley ...

  • NordicTrack NCTL11991 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 7 Catch Screw 112 1 Catch 113 1 12” Audio Wire # 2 Thick Base Pad # 1 8” BlueWire, M/F # 1 12” White Wire, M/F # ...

  • NordicTrack NCTL11991 - page 32

    Part No. 171736 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. ® IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME: PHONE: POSTCODE: SERIAL NO. PURCHASE DATE: RETAILER ADDRESS: 1) Primary user(s) of product: ❏ Male ❏ Female ❏ Family 2) Age of primary user: ❏ 0–24 ❏ 35–44 ❏ 55? ...

  • NordicTrack NCTL11991 - page 33

    95 9 99 100 103 102 106* 85 86 63** 64** 89 80 91 92 94 93 99 100 111 99 100 103 104 102 106* 105 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 28 87 33 33 107 107 3 3 3 3 88 75 77 78 77 78 75 75 79 79 65 65 69 82 48 84 87 87 11 11 80* EXPLODED DRA WING—Model No. NCTL1 1991 R1200A To identify the parts show ...

  • NordicTrack NCTL11991 - page 34

    1 2 3 4 5 6 7 8 9 10 80 12 13 14 15* 18 16 17 19 20 24 22 21 25 26 25 56 29 30 27 9 32 34 14 35 9 6 5 20 37 3 36 24 38 39 40 41 42 43 39 3 3 83 100 46 47 100 50 49 2 51 1 53 53 52 90 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 11 0 54 54 62 109 100 47 111 11 2 53 53 11 3 44 96 3 83 101 31 67 67 20 20 100 47 45 100 45 EXPLODED DRA WING ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NCTL11991 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NCTL11991 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NCTL11991
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NCTL11991.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NCTL11991, service manual, brief instructions and user manuals NordicTrack NCTL11991. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NCTL11991.

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A complete manual for the device NordicTrack NCTL11991, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NCTL11991 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NCTL11991.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NCTL11991 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NCTL11991, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NCTL11991, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NCTL11991 - which should help us in our first steps of using NordicTrack NCTL11991
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NCTL11991
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NCTL11991 in a specific country, if it was not possible to solve the problem on our own.

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