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Manual ProForm Lwufp

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Summary
  • ProForm Lwufp - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFTL59010.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IM ...

  • ProForm Lwufp - page 2

    2 W ARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is miss- ing or illegible, call the telephone number on the front cover of this manual and request a free replace- ment decal. Apply the decal in the lo- cation shown. Note: The decal(s) may not be shown at actual size. 256836 T ABLE OF CONTENTS W ARNI ...

  • ProForm Lwufp - page 3

    3 IMPORT ANT PRECAUTIONS 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the trea ...

  • ProForm Lwufp - page 4

    4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled. ...

  • ProForm Lwufp - page 5

    5 Thank you for selecting the new PROFORM ® 415 L T treadmill. The 415 L T treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the back cover ...

  • ProForm Lwufp - page 6

    6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s ...

  • ProForm Lwufp - page 7

    7 1. Make sure that the power cord is unplugged. Remove and discard the two screws (A) and the shipping bracket (B) from the right side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the left side of the Base. •   Tohireaservicetechniciantoassemblethisprod - uct in your ...

  • ProForm Lwufp - page 8

    8 3. Identify the Right Upright (76), which is marked “Right.” Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the ...

  • ProForm Lwufp - page 9

    9 6. Identify the Left and Right Upright Covers (88, 89). Slide the Left Upright Cover onto the Left Upright (66) as shown. Slide the Right Upright Cover onto the Right Upright (76) as shown. 88 6 66 76 89 5. Hold the Left Upright ( 66 ) against the Base (74). Insert a 3/8 " x 3 1/4 " Screw (2) with a 3/8 " Star Washer (3) into the t ...

  • ProForm Lwufp - page 10

    10 8. Identify the Right Handrail (64). Remove the tie from the Right Handrail. If necessary, press the M8 Cage Nut (85) back into place. Hold the Right Handrail (64) near the console assembly. Route the console wire around the side of the Right Handrail as shown, and through the slot in the Right Handrail. If necessary, adjust the Console Frame (6 ...

  • ProForm Lwufp - page 11

    11 10. Start an M8 x 25mm Screw (5) and two 5/16" x 5/8" Screws (79) with two M8 Star Washers (6) into the Right Upright (76) and the Right Handrail (64) as shown. Do not tighten the Screws yet. Attach the Left Handrail (not shown) as de- scribed above. Then, firmly tighten all six Screws. 79 10 6 76 64 5 9. Have a second person hold the ...

  • ProForm Lwufp - page 12

    12 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas- ticonthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure pla ...

  • ProForm Lwufp - page 13

    13 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the risk o ...

  • ProForm Lwufp - page 14

    14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea ...

  • ProForm Lwufp - page 15

    15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the tread- mill frame nea ...

  • ProForm Lwufp - page 16

    16 5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease buttons or one of the numbered Incline buttons. Each time you press a button, the incline will change by 0.5 percent. If you press one of the numbered Incline buttons, the treadmill will adjust to the selected incline ...

  • ProForm Lwufp - page 17

    17 HOW TO USE A CALORIE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a calorie workout. T o select a calorie workout, press the Calorie Workouts button repeatedly until the desired work- out appears in the display. When you select a calorie workout, the incline level oftheworkoutwilla ...

  • ProForm Lwufp - page 18

    18 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a performance workout. T o select a performance workout, press the Performance Workouts button repeatedly until the desired workout appears in the display. When you select a performance workout, the maxi- muminclinelevel? ...

  • ProForm Lwufp - page 19

    19 HOW TO USE AN IFIT WORKOUT To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card ...

  • ProForm Lwufp - page 20

    20 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn on and turn off the display demo mode. To sele ...

  • ProForm Lwufp - page 21

    21 HOW TO FOLD THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1.  Holdthemetalframe ...

  • ProForm Lwufp - page 22

    22 Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plug ...

  • ProForm Lwufp - page 23

    23 Locate the Reed Switch (33) and the Magnet (32) on the right side of the Pulley (31). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (14), move the Reed Switch slightly, and then retig ...

  • ProForm Lwufp - page 24

    24 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rstremovethe key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle ...

  • ProForm Lwufp - page 25

    25 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system ...

  • ProForm Lwufp - page 26

    26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm Lwufp - page 27

    27 1 8 #8 x 1/2" Ground Screw 2 6 3/8" x 3 1/4" Screw 3 6 3/8" Star W asher 4 15 #8 x 3/4" Screw 5 6 M8 x 25mm Screw 6 8 M8 Star W asher 7 4 #8 x 1" Screw 8 2 1/4" Star W asher 9 2 3/8" x 2 1/2" Bolt 10 1 Incline Motor Spacer 1 1 2 1/4" x 2 1/2" 12 2 3/8" x 1" Bolt 13 3 Hood Clip 14 1 ...

  • ProForm Lwufp - page 28

    28 EXPLODED DRA WING A 39 40 30 18 32 33 14 30 29 31 41 18 19 19 45 20 44 27 28 14 34 37 1 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 4 38 24 24 22 20 20 94 94 14 1 1 1 14 14 14 14 87 87 87 87 14 14 14 87 87 87 14 87 Model No. PFTL59010.0 R121 1A ...

  • ProForm Lwufp - page 29

    29 EXPLODED DRA WING B Model No. PFTL59010.0 R121 1A 52 4 4 54 53 48 13 51 92 15 16 16 1 49 4 55 4 4 4 26 26 50 50 13 13 4 4 4 4 10 16 16 95 ...

  • ProForm Lwufp - page 30

    30 EXPLODED DRA WING C 5 66 76 74 63 3 2 3 5 6 79 86 67 6 88 89 56 56 79 2 69 16 9 75 72 91 91 71 91 71 9 72 91 69 16 75 70 70 70 63 73 1 70 12 12 68 Model No. PFTL59010.0 R121 1A ...

  • ProForm Lwufp - page 31

    31 EXPLODED DRA WING D 58 62 81 90 60 93 82 80 84 84 80 21 64 59 21 7 80 80 80 80 83 57 5 5 23 23 85 65 80 7 83 61 85 8 8 1 47 78 65 65 65 65 65 65 65 6 6 Model No. PFTL59010.0 R121 1A ...

  • ProForm Lwufp - page 32

    Part No. 320674 R1211A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: •themodelnumberandserialnumberoftheproduct(seethefront ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm Lwufp can be divided into several groups. They are, among others:
- ProForm technical drawings
- Lwufp manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm Lwufp
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm Lwufp.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm Lwufp, service manual, brief instructions and user manuals ProForm Lwufp. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm Lwufp.

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A complete manual for the device ProForm Lwufp, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm Lwufp by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm Lwufp.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm Lwufp - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm Lwufp, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm Lwufp, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm Lwufp - which should help us in our first steps of using ProForm Lwufp
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm Lwufp
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm Lwufp in a specific country, if it was not possible to solve the problem on our own.

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