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Manual Spirit EL 5 Elliptical

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  • Spirit EL 5 Elliptical - page 1

    PL EASE CAREFULL Y READ THIS ENTIRE M ANUA L BEFORE OPERATING YOUR NE W ELLIP TICAL! Z100 / Z300 Z500 Z700 EL 3 Elliptical E L 5 Ell ipt ical OWNER’S MANUAL ...

  • Spirit EL 5 Elliptical - page 2

    E L 3 / E L 5 E l l i p t i c a l 1 Produ ct Reg i s trati on  . .2 Important Safety Instruc tions  3 Important Elect ri c al Inf ormation ? ...

  • Spirit EL 5 Elliptical - page 3

    E L 3 / E L 5 E l l i p t i c a l 2 Th an k you for you r p ur c hase of this qu ali ty elli ptical trainer fro m Spi ri t M anu factu r ing, Inc. Your n ew el lipti c al was m anuf ac tured by one of the lead i ng fitness m anufac turers in the worl d and is bac k ed by one of th e m os t c om pr ehen s iv e warranties av ailable. T hroug h your d ...

  • Spirit EL 5 Elliptical - page 4

    E L 3 / E L 5 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s app liance.  Do not operate the el lipti c al on deeply padded , plush or s hag c arpet. Damag e to both the carpet and elliptical may result. Set the elli ptical up on a hard, ev en surf ace .  Kee p c hildr e n a way from the elliptical . The r e are ...

  • Spirit EL 5 Elliptical - page 5

    E L 3 / E L 5 E l l i p t i c a l 4 WA RNING!  NEVER r em ove any cov er wi thout fi rst di s connecting AC power suppl y.  If A .C. v oltage v aries by ten perc en t (10% ) or more, th e performanc e of y o ur ell iptic al may be affected. Such conditions are not covered u nder your w arranty. If you sus pec t the vo ltage is low, cont ac t ...

  • Spirit EL 5 Elliptical - page 6

    E L 3 / E L 5 E l l i p t i c a l 5 Ass embly P ack Check List (EL3) S tep 1 M5 x 1 5m/m Phillip s Head Screw (6pcs ) 3/8" x 2-1/4" Hex Head Bolt (2p cs ) 3/8" x 1 9 x 1.5T Fl at W as her (2pcs) M5x12m/m Phillip s Head Screw (4 pcs ) 3/8" x23x2T Curved Washer (2pcs) 3/8" x2T S plit Washer (1pc ) 3/8" x 23 x 2T Cur v ed ...

  • Spirit EL 5 Elliptical - page 7

    E L 3 / E L 5 E l l i p t i c a l 6 3/8" x 5/8" Hex Head Bolt (2 pc s)  3.5x12m/m Self T apping Sc rew (6 pcs )  25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pcs ) Step 3 S tep 4 5/16  x 1-1/4  Hex Head Bolt (2 pc s)  3.5x12m/m Self T apping Sc rew (2pcs ) 5/16" x 18 x 1.5T Flat Washer (2 pc s) 5/16" ...

  • Spirit EL 5 Elliptical - page 8

    E L 3 / E L 5 E l l i p t i c a l 7 Tools Phillip s Head Screw Driver (1 pc) Short Screw Dri v er (1 pc) 12m/m Wrench ( 2pcs ) 13/14m/m Wrench ( 1pc) ...

  • Spirit EL 5 Elliptical - page 9

    E L 3 / E L 5 E l l i p t i c a l 8 Asse mb ly Pack C heck List (EL5) Step 1 M5 x 15 m/m Philli ps Head S crew (6pcs) 3/8" x 2-1/4" Hex Head B olt (2pcs ) 3/8" x 3-3/4" Hex Head Bolt (4pc s) 3/8" x 19 x 1.5T Flat Washer (2pc s) 3/8" x 23 x 2 T Curved Was her ( 4pcs) Step 2 M5 x 12 m/m Phillip s Head Screw (4pc s) 3/8&q ...

  • Spirit EL 5 Elliptical - page 10

    E L 3 / E L 5 E l l i p t i c a l 9 Step 4 3/8" x 5 /8" Hex Head Sc rew (2 pcs )  3.5x12m/m Self T a pping Sc rew (6 pc s)  25 Wave Washer (2 pcs) 3/8" x 35 x 2.0T Flat Washer (2 pc s) 5/16  x 1-1/4  Hex Head Bolt (2 pc s)  3.5x12m/m Self T apping Screw (2pcs ) 5/16" x 18x 1.5T Flat Washer (2 pc s) 5/16" x 7T ...

  • Spirit EL 5 Elliptical - page 11

    E L 3 / E L 5 E l l i p t i c a l 10 Tools Phillip s Head Screw Driver (1 pc ) Short Screw Dr iver (1 pc) 12m/m Wrench (2pcs) 13/14m/m Wrench ( 1pc) ...

  • Spirit EL 5 Elliptical - page 12

    E L 3 / E L 5 E l l i p t i c a l 11  UNPACKIN G THE UNI T 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de, bott om, edge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all parts f rom ca rton an d inspec t for any damage or mi s s ing part s . If damag ed part s a re found , or part s are mi ...

  • Spirit EL 5 Elliptical - page 13

    E L 3 / E L 5 E l l i p t i c a l 12 5. Put the flat was her onto t he 2-1/4  bolt and the two curv ed washers ont o the t wo 3/4  bolt s. In s tall , and han d tighten , the 2-1/4  bolt throug h the left side of the rec eiving tube into the c onso l e mas t. NOT E: There is a wire running through the tube. Be caref ul not to damag e or pi ...

  • Spirit EL 5 Elliptical - page 14

    E L 3 / E L 5 E l l i p t i c a l 13 4. Holding the axl e (r emov ed in st ep 2) in one ha nd, and the f o ot p a d in the other , li ne up the l a rge hole i n the side of the brac ket (under the foot pad) wi th th e hole i n the bu shing hou s ing and ins ert th e axle all the way until the was her is fl u s h aga inst the brac k et. Y ou may hav ...

  • Spirit EL 5 Elliptical - page 15

    E L 3 / E L 5 E l l i p t i c a l 14 STEP 1 &2 Asse mbly Drawing (EL3) ...

  • Spirit EL 5 Elliptical - page 16

    E L 3 / E L 5 E l l i p t i c a l 15 STEP 3 &4 ...

  • Spirit EL 5 Elliptical - page 17

    E L 3 / E L 5 E l l i p t i c a l 16 STEP 1 & 2 Asse mbly Drawing (EL5) ...

  • Spirit EL 5 Elliptical - page 18

    E L 3 / E L 5 E l l i p t i c a l 17 STEP 3 & 4 ...

  • Spirit EL 5 Elliptical - page 19

    E L 3 / E L 5 E l l i p t i c a l 18 A djustable foot pedals ( EL 5 onl y) , and ort hoped ically correct f oot pad s . Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti st and physical re habi li t ati on expert , Spiri t engine ering has de v eloped a breakth rough in pedal des ign. No other ell iptical, at any p rice, offe rs t ...

  • Spirit EL 5 Elliptical - page 20

    E L 3 / E L 5 E l l i p t i c a l 19 Gett ing familiar wit h the EL3 contr ol panel Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n p ower is co nnec ted to t he Ell iptical, the c on sole wi ll automati c ally power up. If there is no input to the c ons ole for 20 mi n utes the co ns ole wil l go to s tand-by mode ...

  • Spirit EL 5 Elliptical - page 21

    E L 3 / E L 5 E l l i p t i c a l 20 Console Operat i on Quic k St art mode Thi s is the quickest way to start a work out. Af ter the c onso l e powers up y ou just pr ess the S t ar t key to begin, this wi ll initiate the Quick Start mode. In Quic k S tart the Ti me will co unt u p from zero and the workload may be adjus ted manua lly by press i n ...

  • Spirit EL 5 Elliptical - page 22

    E L 3 / E L 5 E l l i p t i c a l 21 En tering a pr ogram /Ch anging Sett ings Use the Up or Do wn key to sc roll through t he program s elec tions . The profile for eac h prog ram wil l be disp layed in t he dot matrix wi ndow . Pres s the en ter key to s elec t a program and beg in customi zi ng the s etti ng s. If y ou want to wor kout wi thout ...

  • Spirit EL 5 Elliptical - page 23

    E L 3 / E L 5 E l l i p t i c a l 22 The Progr ams HIL L The Hill program sim u l a te s g oing up an d down a hil l. T he re s istanc e in the peda l s will s tea dil y increas e and then dec rease du ring the program. T o s tart the Hi ll program f o l low the i n s truc tions below or j u st s e l e ct t he Hill program then the En ter button an ...

  • Spirit EL 5 Elliptical - page 24

    E L 3 / E L 5 E l l i p t i c a l 23 7. If you want to increas e or decreas e the workload at any tim e during the program press the Up o r Down key . This wil l o nly af fec t the workload for the presen t pos ition i n the profil e. W hen the profile c hang es to the ne xt c olumn i t will return to the pres e t work l ev el. 8 . Du ring th e Fat ...

  • Spirit EL 5 Elliptical - page 25

    E L 3 / E L 5 E l l i p t i c a l 24 experi ence d uri ng the progr am. Adj ust the level and then pr ess enter . 6 . No w you are finishe d editi ng the se ttings and c an beg i n your wo r ko ut b y p r e ss ing th e Star t key . Y ou c an al so go bac k and modi fy your setti ngs by pr essi ng the S top key t o go back one lev el, or s c reen. 7 ...

  • Spirit EL 5 Elliptical - page 26

    E L 3 / E L 5 E l l i p t i c a l 25 5. No w the fi rst column wi l l be bli nking an d you are aske d to ad j ust the level for the f irst s egmen t of the worko ut. W h en you finish adjusting the first s egmen t, or if y ou d on  t want to c hang e, then pres s enter to c ontinue to th e next s egment. 6. T he nex t seg m ent wi ll sh ow the ...

  • Spirit EL 5 Elliptical - page 27

    E L 3 / E L 5 E l l i p t i c a l 26 Gett ing familiar wit h the EL5 contr ol panel Console Operat i on Quic k St art Thi s is the quickest way to start a work out. After the conso l e powers up you j ust pr ess the St ar t key to begin, this wi ll initiate the Quick Start mode. In Quic k S tart the Ti me will co unt u p from zero and the workloa d ...

  • Spirit EL 5 Elliptical - page 28

    E L 3 / E L 5 E l l i p t i c a l 27 program wi ll Pause the program for 5 m i nutes . If you need to get a drink, ans wer the pho ne or any o f the many things that c ould interrupt y ou r workout, this is a great feat ure. T o res ume your workout during Paus e jus t pres s the Start key . If the S top/ Res et button is pres s e d twice du ring a ...

  • Spirit EL 5 Elliptical - page 29

    E L 3 / E L 5 E l l i p t i c a l 28 W eight the f irst time y ou us e th e Elli ptic al you wil l not h av e to e nt er it e v ery ti me y ou wo rk out unles s either y o ur Ag e or W eight c hang es or s omeon e els e ent ers a d ifferent Ag e and W eight. Manual The M an ual program works a s the n ame i mplies ; manually . This means tha t y ou ...

  • Spirit EL 5 Elliptical - page 30

    E L 3 / E L 5 E l l i p t i c a l 29 12. Y ou are now asked to enter your We i ght . Y ou may adjust t he W eight number using the Up and Down key s or the num er i c key p ad, then pr ess enter to c onti nue. 1 3. Ne xt is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 14. Now you are asked to adjust the Max Lev el. This is ...

  • Spirit EL 5 Elliptical - page 31

    E L 3 / E L 5 E l l i p t i c a l 30 Cardio The Cardio pr ogram i s designe d to i nc re ase your Car di o va scular functi on. Thi s i s, sim pl y sai d, exerc is e for y our heart and l ungs . It wi ll buil d up your heart m us c le and increas e blood flow and lung ca pacity . This i s a c hieve d by incorporat ing a hi gher l ev el of exerti on ...

  • Spirit EL 5 Elliptical - page 32

    E L 3 / E L 5 E l l i p t i c a l 31 key . Y ou can al s o go bac k and modi fy y our setti ngs by pr essi ng the En ter key . NOTE: At an y tim e duri ng the ed i ti ng of Dat a you can press the S top key to go b ack one l evel , or screen. 16. If you want to increas e or de creas e t he workload at any tim e d uring the program press the Up o r ...

  • Spirit EL 5 Elliptical - page 33

    E L 3 / E L 5 E l l i p t i c a l 32 10. Press the User 1 or User 2 key . The mes s age wind ow will s how a welcome mes sage . If you had previ ously saved a progr am the message wil l con t ai n y our name. Th en pr ess the Enter key to b egin programmi ng. 1 1. W he n you pres s en ter , the mes sag e window will show  Name  A  , i f th ...

  • Spirit EL 5 Elliptical - page 34

    E L 3 / E L 5 E l l i p t i c a l 33 Heart Rate p ro grams Before we get start ed, a wo rd about Heart Rate: The o ld motto,  no pai n, no gain  , i s a m yth that has be en ove r po wered by the benefits of exer ci si ng com fort abl y. A grea t d eal of thi s succ ess has been prom oted b y the use of heart rate monitors. W ith the proper u ...

  • Spirit EL 5 Elliptical - page 35

    E L 3 / E L 5 E l l i p t i c a l 34 Rate of Per ceived Exert ion Hea rt rate i s important but li stening to your body al s o has a lot of adva ntages . The re are mor e va riables involved in how hard you should workou t than jus t heart rate. Y o ur stres s lev e l, phys ic al hea l th, emoti o nal health, temperature, humi dity , th e time of d ...

  • Spirit EL 5 Elliptical - page 36

    E L 3 / E L 5 E l l i p t i c a l 35 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h the trans mi tter to the elast ic s trap us ing the locking parts . 2. A djust t he s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain c omfortable. 3. P os ition the trans mitter w ith the POLAR l ogo c en ter ...

  • Spirit EL 5 Elliptical - page 37

    E L 3 / E L 5 E l l i p t i c a l 36 Heart Rate Control Program 1 & 2 ( H R 1, HR 2) operation Bot h programs ope rate the s ame, the only di f ferenc e i s that HR 1 is set to 60 % an d HR 2 is set to 80% of maximum heart rate . The y both are programmed the s a me way . T o s tart the HR 1 or HR 2 p rograms fo llow the ins truc tions b elow o ...

  • Spirit EL 5 Elliptical - page 38

    E L 3 / E L 5 E l l i p t i c a l 37 Main t enance: 1. W ipe down all a r ea s i n the swe at path wit h a damp cloth a f ter eac h workou t. 2. If a s queak, thump, cli ck i ng o r rough feeling dev elops the m ain caus e i s mos t li kely one of t wo reasons: i. The h ard ware was not s ufficiently tigh tened during as s embly . A ll bolts th at ...

  • Spirit EL 5 Elliptical - page 39

    E L 3 / E L 5 E l l i p t i c a l 38 Eff ect ive January 1, 20 07 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. w a rr a nt s all its e llip tica l p arts , f or a pe riod o f tim e listed belo w , fr om the date of reta il sale , a s d ete rm ined by sa le receip t, or in the a bs ence of a sale s receip t e ighte en (1 8) mo nt hs f rom the orig ...

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Spirit EL 5 Elliptical by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Spirit EL 5 Elliptical.

A complete Spirit manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Spirit EL 5 Elliptical - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Spirit EL 5 Elliptical, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Spirit EL 5 Elliptical, that we can find in the current document
3. Tips how to use the basic functions of the device Spirit EL 5 Elliptical - which should help us in our first steps of using Spirit EL 5 Elliptical
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Spirit EL 5 Elliptical
5. FAQ - Frequently Asked Questions
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