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Manual ProForm PCEL87076

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Summary
  • ProForm PCEL87076 - page 1

    USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PCEL87076 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged p ...

  • ProForm PCEL87076 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . . ...

  • ProForm PCEL87076 - page 3

    3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoo ...

  • ProForm PCEL87076 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m ...

  • ProForm PCEL87076 - page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a part is ...

  • ProForm PCEL87076 - page 6

    6 ASSEMBL Y Assembly requires two people. Place all parts of the PROFORM ® 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable w r en ch es , and a rubber mallet . 1. While another person h ...

  • ProForm PCEL87076 - page 7

    7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 3 31 Ridge Front 12 16 4. Identify the Left Handlebar (8) (there is an “L” sticker on the Lef ...

  • ProForm PCEL87076 - page 8

    8 7. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked “–”) are touching the sp ...

  • ProForm PCEL87076 - page 9

    9 HOW TO USE THE PROFORM ® 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it i ...

  • ProForm PCEL87076 - page 10

    10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . Speed—This mode displays your current exercise speed, in miles per hour . ...

  • ProForm PCEL87076 - page 11

    11 MAINTENANCE Inspect and tighten all parts of the PROFORM ® 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUB ...

  • ProForm PCEL87076 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PCEL87076 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PCEL87076 - page 14

    14 P ART LIST—Model No. PCEL87076 R0299A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the page 17 of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 4 Console Screw 3 1 Upright 4 1 ...

  • ProForm PCEL87076 - page 15

    14 17 18 19 20 21 15 44 22 23 24 25 38 17 18 19 20 22 1 3 4 5 7 8 64 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60 33 59 61 35 13 33 9 9 58 13 34 13 EXPLODED DRA WING—Model No. PCEL ...

  • ProForm PCEL87076 - page 16

    16 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: ...

  • ProForm PCEL87076 - page 17

    17 HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday , 8 a.m. until 6:30 p.m and Friday , 8 a.m. until 6:00 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT ...

  • ProForm PCEL87076 - page 18

    LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser . ICON's obligation under this warranty is limited to replacing ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PCEL87076 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PCEL87076 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PCEL87076
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PCEL87076.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PCEL87076, service manual, brief instructions and user manuals ProForm PCEL87076. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PCEL87076.

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A complete manual for the device ProForm PCEL87076, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PCEL87076 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PCEL87076.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PCEL87076 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PCEL87076, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PCEL87076, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PCEL87076 - which should help us in our first steps of using ProForm PCEL87076
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PCEL87076
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PCEL87076 in a specific country, if it was not possible to solve the problem on our own.

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