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Manual Stamina RECUENT BIKE

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  • Stamina RECUENT BIKE - page 1

    15-9100A ST AMINA PRODUCTS MADE IN T AIWA N Product May V ary Slightly From Pictured. 2007, 07 CAUTION: We ight on this product should not exceed 250 lbs. 2007 Sta mina Products, Inc. 2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Exercise ca n pr ...

  • Stamina RECUENT BIKE - page 2

    T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS. ...

  • Stamina RECUENT BIKE - page 3

    3 THAN K YOU FOR PURCHASING THE T OT AL BODY RECUMBENT BIKE T o help you get started, we have pre-a sse mbled most of your TOT AL BODY RECUMBENT BIKE at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purposes. Simply f ollow the few a sse mbly in struction s set forth in this ma nual. With regular workouts you ...

  • Stamina RECUENT BIKE - page 4

    BEFORE YOU BEGIN 4 Seat Adjustment Lever Rear Fra me Front Stabilizer Right AL Upright Right Cover Cra nk Cover Endca p Right Pedal Ha ndrail Spring Knob Ha ndlebar Meter T ension Knob Se at Se at Fra me Ba ck Cushion Stand Ca p Pulse Sen sor Wire Re ar Sta bilizer Ha ndlebar THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Allen Wrench (4mm) Allen ...

  • Stamina RECUENT BIKE - page 5

    5 Part No. and De scription Qty 74 W a sher (M8) 2 79 Carriage Bolt (M8 x 1.25 x 85mm) 4 99 Carriage Bolt (M8 x 1.25 x 50mm) 2 80 Nylock Nut (M8 x 1.25) 10 85 Bolt, Socket He ad (M8 x 1.25 x 50mm) 3 1 1 4 Bolt, Socket He ad (M6 x 1 x 15mm) 1 96 Bolt, Hex He ad (M8 x 1.25 x 40mm) 4 97 Bolt, Hex He ad (M8 x 1.25 x 15mm) 4 98 Set Screw (M6 x 1 x 15mm) ...

  • Stamina RECUENT BIKE - page 6

    ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared are a a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Rea d ea ch step carefully before beginning. If you are missing a part pl ...

  • Stamina RECUENT BIKE - page 7

    ASSEMBL Y INSTRUCTIONS 7 Allen Wrench Threa d the RIGHT PEDAL(27) onto the RIGHT CRANK(58) located in side the CRAN K COVER(22) as shown. T ighten the pedal se curely . Select the RIGHT PEDAL STRAP(28) which ha s R marked on the bottom side of the stra p. Sna p the three hole end onto the in side edge of the RIGHT PEDAL(27). Sna p the other end ont ...

  • Stamina RECUENT BIKE - page 8

    ASSEMBL Y INSTRUCTIONS 8 NOTE: Be careful not to da mage the PULSE SENSOR WIRES(104) while doing a ssembly Step 8 a nd Step 9. STEP 7 Atta ch the SEA T FRAME(6) onto the SEA T SUPPORT TUBE(5) with NYLOCK NUTS(M8x1.25)(80). STEP 8 Atta ch the HAND RAIL(7) onto the SEA T FRAME(6) with CARRIAGE BOL TS(M8x1.25x50mm)(99) an d NYLOCK NUTS(M8x1.25)(80). R ...

  • Stamina RECUENT BIKE - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 10 Atta ch the HANDLEBARS(51) onto the MOUNTING BRACKETS(53) with the ADJUSTMENT KNOBS(52) a nd W ASHERS(M8)(74). NOTE: The HANDLEBARS(51) may be a ssembled in two configuration s. Refer to the in set drawing. ...

  • Stamina RECUENT BIKE - page 10

    10 SET UP INSTRUCTIONS Pla ce the TOT AL BODY RECUMBENT BIKE in the area where it will be used. It is re commended that the TO T AL BODY RECUMBENT BIKE be pla ced on a n equipment mat. The T OT AL BODY RECUMBENT BIKE is a pproximately 49 5/8" long x 23 5/8" wide x 48 5/8" tall. (These di mensions may vary up to one inch.) An are a 4 ...

  • Stamina RECUENT BIKE - page 11

    POWER OFF: Pedal movement or press a ny button. Automatic shut off after f our minutes of ina ctivity . Resets all values to zero. POWER ON: USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: SPEED: DIST ANCE: CALORIE: PULSE: Automatically sca ns TIME, SPEED, CALORIE, PULSE, a nd DIST ANCE in sequence with a change every six seconds. Press a nd rele ...

  • Stamina RECUENT BIKE - page 12

    OPERA TIONAL INSTRUCTIONS Loosen the ADJUSTMENT K NOBS(52) and a djust the HANDLEBARS(51) to your ideal position. T ighten the knob to lock the ha ndlebar in position. The HANDLEBARS(51) must be a djusted to the sa me position on both sides. 3. 4. Hold Here The HANDLEBARS(51) may be a ssembled in opposite directions or the sa me direction a s shown ...

  • Stamina RECUENT BIKE - page 13

    OPERA TIONAL INSTRUCTIONS LOAD ADJUSTMENT T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the loa d, turn the TENSION K NOB(21) counterclockwise. There are e ight levels for the loa d adjustment. NOTE: The loa d will increa se a s you pedal fa ster . 13 STORAGE 1. 2. 3. 4. T o store the TOT AL BODY RECUMBENT BIKE si mply ...

  • Stamina RECUENT BIKE - page 14

    14 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you ...

  • Stamina RECUENT BIKE - page 15

    15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina RECUENT BIKE - page 16

    16 PRODUCT P ARTS D RA WING FRONT BACK ...

  • Stamina RECUENT BIKE - page 17

    P ARTS LIST DIAG RAM# P ART NAME QTY 17 1 Main Fra me 1 2 Rear Fra me 1 3 Seat Post 1 4 Sliding T ube 1 5 Seat Support T ube 1 6 Seat Fra me 1 7 Ha ndrail 1 8 Front Stabilizer 1 9 Rear Stabilizer 1 10 Ba ck Meter Cover 1 1 1 Meter w/ Front Cover 1 12 Bearing Housing 4 13 Long V -Ribbed Belt (73 inch) 1 14 V -Ribbed Belt (43 inch) 1 15 Idler Wheel 2 ...

  • Stamina RECUENT BIKE - page 18

    P ARTS LIST DIAGRAM# P ART NAME Q T Y 18 59 Magnetic System 1 60 Idler Arm 1 61 T ension Spring 1 62 D Sha pe Spa cer 2 63 Se at Adjustment Lever 1 64 Spring Knob 1 65 Sta nd 1 66 Free Wheel 2 67 Axle 1 68 Be aring (6004Z) 2 69 Bolt, Hex He ad (M6 x 1 x 12mm) 4 70 Bolt, Hex He ad (M6 x 1 x 10mm) 2 71 Screw , Round Head (M4 x 20mm) 8 73 C Ring (M20) ...

  • Stamina RECUENT BIKE - page 19

    LIMITED W ARRANTY MODEL 15-9100A W ARRANTY 19 Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd work ma nshi p under normal use, service a nd proper operation for a period of one ye ar on the parts and 5 ye ars on the fra me from the date of the original purcha se from an authorized retailer . THIS W AR ...

  • Stamina RECUENT BIKE - page 20

    NOTES 20 ...

  • Stamina RECUENT BIKE - page 21

    NOTES 21 ...

  • Stamina RECUENT BIKE - page 22

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F ...

Manufacturer Stamina Category Home Gym

Documents that we receive from a manufacturer of a Stamina RECUENT BIKE can be divided into several groups. They are, among others:
- Stamina technical drawings
- RECUENT BIKE manuals
- Stamina product data sheets
- information booklets
- or energy labels Stamina RECUENT BIKE
All of them are important, but the most important information from the point of view of use of the device are in the user manual Stamina RECUENT BIKE.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Stamina RECUENT BIKE, service manual, brief instructions and user manuals Stamina RECUENT BIKE. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Stamina RECUENT BIKE.

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A complete manual for the device Stamina RECUENT BIKE, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Stamina RECUENT BIKE by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Stamina RECUENT BIKE.

A complete Stamina manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Stamina RECUENT BIKE - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Stamina RECUENT BIKE, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Stamina RECUENT BIKE, that we can find in the current document
3. Tips how to use the basic functions of the device Stamina RECUENT BIKE - which should help us in our first steps of using Stamina RECUENT BIKE
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Stamina RECUENT BIKE
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Stamina RECUENT BIKE in a specific country, if it was not possible to solve the problem on our own.

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