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Manual True Fitness PS1100

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  • True Fitness PS1100 - page 1

    T re admill O w ner's Gu ide truefitness.com / 800.426.6570 / 1.636.272.7100 ...

  • True Fitness PS1100 - page 2

    In 1981, F rank T rula ske l aunc he d TRUE Fitness®, and b egan manufacturing hand- craf ted treadmills . His team ’ s obsession w ith quality has propelle d TRUE to the top of the f itness industr y and has created one of America ’ s olde st, largest and most respe cted fitness e quipment manufacturers. Ov er t h e y ea r s, T R U E has desi ...

  • True Fitness PS1100 - page 3

    PS900, PS1100 Treadmill Owner’ s Guid e 3 Review fo r You r Safety I    S I  Whe n u sing thi s e xe rci se machine ba sic pr ecaution s should always be followe d, includ ing the following: Obtain a me dical exam before beg inning an y exercise program. If at an y time dur i ...

  • True Fitness PS1100 - page 4

    PS900, PS1100 Treadmill Owner’ s Guid e 4 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or se t up a dif fer ent workout by pressing a workout key and adjusting the s ettings as necessar y . Y ou can fine tune your workout setup by rep eatedly pressing to procee d to the nex t sett ...

  • True Fitness PS1100 - page 5

    PS900, PS1100 Treadmill Owner’ s Guid e 5 T ab le o f Co nte nts Quick Start .......................................................................................4 1. Using Y our T readmill .................................................................6 Ba sic operation ( except console) 2. Heart R at e Control............................... ...

  • True Fitness PS1100 - page 6

    Chapte r O ne B as i c O pe ra tio n In T h is Chapter: St ar tin g and St o pp in g the T readmi ll Us in g the Keyboard M anu al O pera tio n Hear t Ra te Mon it ori ng Co nt act Hear t Ra te Pre-Set Wo rkouts Special Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t R ate Control Chapter 3: User W orkouts Chapter 4: F itness T est Chapter 5 ...

  • True Fitness PS1100 - page 7

    PS900, PS1100 Treadmill Owner’ s Guid e 7 St ar ting and St oppin g the Treadmill  O: B  O   St ar tin g An d St op pi ng Y our T readmill Safel y Place your feet on the straddle covers. A ttach the safety lanyard to your wai stband. Place the safety key on the ke y holder . Set up yo ...

  • True Fitness PS1100 - page 8

    PS900, PS1100 Treadmill Owner’ s Guid e 8 Us ing the Keyboard  O: B  O     Us ing the Ke ybo ard Selecting W orkouts : Press any of the workout keys and press to b egin your workout using the default s ettings . B efor e pressing , you may adjust other settings like W orkout T ime and ...

  • True Fitness PS1100 - page 9

    PS900, PS1100 Treadmill Owner’ s Guid e 9 Manual O pe ra ti o n  O: B  O     M anu al O pera tio n Det ails P ress Q uick St art : Start the treadbelt at 0.5 mph at the default workout time of 30 minutes . OR... Setting T ime or D ist ance T ar get s: Ent er your weight and press . Pr ...

  • True Fitness PS1100 - page 10

    PS900, PS1100 Treadmill Owner’ s Guid e 10 H ear t Ra te Mo nito ring  O: B  O     Mo nit o rin g Y our Hear t Ra te Ch est Str ap Hear t Ra te Mo nit o rin g This treadmill can monitor your heart rate using either the chest strap provided with the treadmill or the metal grip s on the ...

  • True Fitness PS1100 - page 11

    PS900, PS1100 Treadmill Owner’ s Guid e 11 Co nt act H ear t Ra te  O: B  O     Co nt act Hear t Ra te (CHR) Fo r Best CHR Resul ts The contact heart rate (C HR) system let s you monitor your hear t rate without we aring a strap. Gently grasp the contact he art rate pad s. Duri ng thi ...

  • True Fitness PS1100 - page 12

    PS900, PS1100 Treadmill Owner’ s Guid e 12 Pre-S et Wo rk outs  O: B  O     Pre-Set Wo rkouts W alkin g: Cal ori e Burn W alkin g: Hi ll Inter v als Each workout has a four -minute warm up and a two-minute cool down. Sp ee d or incline changes stay in effect until the next c hange re ...

  • True Fitness PS1100 - page 13

    PS900, PS1100 Treadmill Owner’ s Guid e 13 S pecial Wo rk outs  O: B  O     W alkin g an d Run ni ng: Speed Inter v als W alkin g an d Run ni ng: Speed Ra mp Z ero-grade walking or running interv als are in one-min ute seg ments . Grade changes are p ermanent ; sp ee d changes affec t ...

  • True Fitness PS1100 - page 14

    Chapte r T wo H ear t Ra te Co ntro l In T h is Chapter: HRC Intr o ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Po int s About HR C Chapter 1: Basic Operation Chapter 2: Hear t R ate Control Chapter 3: User W orkouts Chapter 4: F itness T est Chapter 5: Designing an Exercise Prog ram Chapter 6: Care and Maintenance ...

  • True Fitness PS1100 - page 15

    PS900, PS1100 Treadmill Owner’ s Guid e 15 HRC Wo rkout  T: H  R  C W  HRC Wo rkout Intr oducti on TRUE’ s HRC workouts let the treadmill monitor your re l ative ex ercis e intensity by w a y of your he art rate, then aut omatically adjust the worklo ...

  • True Fitness PS1100 - page 16

    PS900, PS1100 Treadmill Owner’ s Guid e 16 Easy Ste p s t o an HRC Wo rkout  T: H  R  C W  Two B as ic Ki nds o f HRC Wo rkouts Easy Ste ps to a HRC Wo rkout T wo typ es of HRC are available on the PS900 + PS1100. T ime-b ase d constan t H RC: pick a t ...

  • True Fitness PS1100 - page 17

    PS900, PS1100 Treadmill Owner’ s Guid e 17 Wo rk out S etup  T: H  R  C W  8. HRC Stage. Now the treadmill takes control of spee d and incline, keeping your hear t rate within a few bpm of your target . 9. Cool-dow n. A t the end of your workout time o ...

  • True Fitness PS1100 - page 18

    PS900, PS1100 Treadmill Owner’ s Guid e 18 The time and distance accumulated during your warm up are not calculated into your workout time or distance; those values start at zero when the treadmill reaches heart rate control mo de. This time and dist ance is , however , accum ul at e d into the workout summar y data, along with your cooldow n exe ...

  • True Fitness PS1100 - page 19

    PS900, PS1100 Treadmill Owner’ s Guid e 19 A grounded outlet is c ritical for the HRC system to func tion properly . Use a dedic ated 115 V AC , g rounded outlet to help prevent interfer ence. Impo r t ant Po ints About HRC  T: H  R  C W  ...

  • True Fitness PS1100 - page 20

    Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t R ate Control Chapter 3: User W orkouts Chapter 4: F itness T est Chapter 5: Designing an Exercise Prog ram Chapter 6: Care and Maintenance ...

  • True Fitness PS1100 - page 21

    PS900, PS1100 Treadmill Owner’ s Guid e 21 Reco rd and Run Us er Wo rk outs  T: U  W  During a manually-contr olle d workout, the PS900 + P S1100 treadmills always "record " the changes you make in spee d or incline. The PS900 +PS1100 c an save up to two User W orkouts that ...

  • True Fitness PS1100 - page 22

    chapte r fou r F itness Test In T h is Chapter: Gerki n Fitness T est Accuracy of th e Gerkin T est Chapter 1: Basic Operation Chapter 2: Hear t R ate Control W orkouts Chapter 3: User W orkouts Chapter 4: F itness T est Chapter 5: Designing an Exercise Prog ram Chapter 6: Care and Maintenance ...

  • True Fitness PS1100 - page 23

    PS900, PS1100 Treadmill Owner’ s Guid e 23 G e rkin F itness Test  : F T  About the G erkin Test One way to measure your overall fitne ss is to take the Gerkin fitness test . Named af ter the Arizona researcher who desig ned the test, this subma ximal treadmill test (submaximal me ans ...

  • True Fitness PS1100 - page 24

    PS900, PS1100 Treadmill Owner’ s Guid e 24 Accu rac y o f the G erkin Test Accu rac y o f the G erkin Test  F: F T  The scientific journal, O ccupational Medicine, published a study in 2004 on the accuracy of the G erkin test. The conclusion: “ The Gerkin treadmill protocol overpredict ...

  • True Fitness PS1100 - page 25

    Chapte r F ive D es ignin g An E xe rcis e Progra m In T h is Chapter: Wha t is the F .I.T . Co ncept? Us in g the F .I.T . Co ncept Y our F .I.T . Progra m Est ab lish in g an d M ai nt ain in g Fitn ess Weight & Spo r ts Trai n in g Progra ms Chapter 1: Basic Operation Chapter 2: Hear t R ate Control W orkouts Chapter 3: User W orkouts Chapte ...

  • True Fitness PS1100 - page 26

    PS900, PS1100 Treadmill Owner’ s Guid e 26 The workout portion of your exercise program consists of three major v ariables : F requenc y , Intensity , and T ime. Frequenc y: How Ofte n Y ou Ex erc ise Y ou should ex ercise three to f ive time s a week to impr ove your cardiovasc ular and muscle fitness . Improvemen t s are signific antly smaller ...

  • True Fitness PS1100 - page 27

    PS900, PS1100 Treadmill Owner’ s Guid e 27 Mo re F .I.T . Co nce pt Ove r view C F: D    E P  As your fitness level improves, you will nee d to increa se your workout intensity in order to reach your target he art rate. The first increas e may be neces ...

  • True Fitness PS1100 - page 28

    PS900, PS1100 Treadmill Owner’ s Guid e 28 The F .I. T . concept is desig ned to help you begin a program tailored to your ne eds . Y ou may wish to kee p an ex ercis e log to monitor your progress . Y ou can get valuable fitness b enefits from your TRUE treadmill. Using the treadmill reg ularly ma y increa se the ability of your hear t and lungs ...

  • True Fitness PS1100 - page 29

    PS900, PS1100 Treadmill Owner’ s Guid e 29 Y our F .I.T . Progra m C F: D    E P  B eginning Yo ur Exercis e Program In addition to monitoring your he art rat e as you ex ercis e, b e certain of how quickly your heart rate re covers. If your hear t rat ...

  • True Fitness PS1100 - page 30

    PS900, PS1100 Treadmill Owner’ s Guid e 30 Y our F .I.T . Progra m C F: D    E P  W orkout : Bri sk and Rhythmic E x erci se W orking out trains and conditions your hear t, lungs , and mus cles so your b ody can operate more eff iciently . Gradually in ...

  • True Fitness PS1100 - page 31

    PS900, PS1100 Treadmill Owner’ s Guid e 31 Est ab lishin g & Maint aining F itness C F: D    E P  Est ab lishing A e r obi c Fitness Maint aining A e r obi c Fitness Managing We ight If you c an sust ain 12 but not 20 continuous minutes of ex ercis ...

  • True Fitness PS1100 - page 32

    PS900, PS1100 Treadmill Owner’ s Guid e 32 We ight & S po r ts Training Programs C F: D    E P  S por ts Training T r y to reach and maintain 60-75 p ercen t of your ma ximum hear t rate w ith mo derate ex ercis e. Exercise for 30-45 minutes at 60- ...

  • True Fitness PS1100 - page 33

    Chapte r S ix C are & M ainte nance In T h is Chapter: T readb el t Lub rica tio n and Clean in g T readb el t Adjust ment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t R ate Control W orkouts Chapter 3: User W orkouts Chapter 4: F itness T est Chapter 5: Designing an Exercise Prog ram Chapter 6: Care and Maintenance ...

  • True Fitness PS1100 - page 34

    PS900, PS1100 Treadmill Owner’ s Guid e 34 L u b rica tio n & Cleaning  S: C  M  Y our TRUE treadmill is constructe d of quality materials and manufactured to provide many ye ars of faithf ul ser vice. Simple routine cle aning and a preventive maintenance prog ram w il ...

  • True Fitness PS1100 - page 35

    PS900, PS1100 Treadmill Owner’ s Guid e 35 Tread b el t Adjust ment  S: C  M  Exper t Servi ce Treadb el t Adjust ment Exper t s er vice and maintenance at a rea sonable cost are a v ailable through your factor y -traine d, authorize d TRUE dealer . The de aler maintains a ...

  • True Fitness PS1100 - page 36

    PS900, PS1100 Treadmill Owner’ s Guid e 36 Treadb e l t Te ns io n  S: C  M  T ur n b oth rear roller adjustment b olts coun ter-c lo ckwis e until the treadb elt ju st b egins slipping when walk ing on it , then turn both rear roller adjustment bolts clock wise in equal q ...

  • True Fitness PS1100 - page 37

    Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pick an In itial T ar get Hear t Ra te ...

  • True Fitness PS1100 - page 38

    PS900, PS1100 Treadmill Owner’ s Guid e 38 Appe ndix A T H  R  C  Remember to che ck w ith your physician before b eginning any exercise program. They can help determine an appropriate target heart rate. Note: Medic ations of ten af fec t he art rate. ...

  • True Fitness PS1100 - page 39

    Appe ndix B MET s T ab le Ho w Speed an d Incli ne Affect Wo rklo ad, E xpress ed in MET s ...

  • True Fitness PS1100 - page 40

    PS900, PS1100 Treadmill Owner’ s Guid e 40 Appe ndix B C   M ...

  • True Fitness PS1100 - page 41

    Appe ndix C S pecifi ca tio ns T he Size an d Perfo rm ance A ttributes o f Y our PS900 + PS1100 ...

  • True Fitness PS1100 - page 42

    PS900, PS1100 Treadmill Owner’ s Guid e 42 Appe ndix C PS + PS M  S    Motor 4 hp Self Cooling , Continuous Duty Motor Spee d Sensor Magnetic Re ed Sensor Power Source 115 V olt @ 15 Amp Dedic at e d (NEM A 5-15 Power Receptacle) Cord Length: 10’ (300 cm) Deck Melamin ...

  • True Fitness PS1100 - page 43

    ©2008 TRUE Fitness TRUE is a registered trademark of TRUE Fitness . Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 071508 ...

Manufacturer True Fitness Category Treadmill

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All of them are important, but the most important information from the point of view of use of the device are in the user manual True Fitness PS1100.

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A complete manual for the device True Fitness PS1100, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use True Fitness PS1100 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of True Fitness PS1100.

A complete True Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual True Fitness PS1100 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the True Fitness PS1100, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the True Fitness PS1100, that we can find in the current document
3. Tips how to use the basic functions of the device True Fitness PS1100 - which should help us in our first steps of using True Fitness PS1100
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with True Fitness PS1100
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of True Fitness PS1100 in a specific country, if it was not possible to solve the problem on our own.

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