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Manual Hoist Fitness cf-3160

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  • Hoist Fitness cf-3160 - page 1

    CATALOG NU MBER OWNER' S MANUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Model Nu mber are Required w hen Ordering Parts Customer Service 0808 - 002 FLA T/ INCLINE BENC H CF-31 60 **W A RNING !** TO PREVENT PO SSIBLE TIPPING, BO LT T HIS UNIT T O T HE EXERCISE FL OOR. FA ILURE T ...

  • Hoist Fitness cf-3160 - page 2

    02 04 14 16 18 19 21 23 25 27 28 29 31 32 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-31 60 ASSEMBLY LIMIT ED WA RRA NTY ............................................................ INST RUCT IONS ..................................................................... FRA ME AS ...

  • Hoist Fitness cf-3160 - page 3

    OWNER'S MANUA L PAGE 02 CF-31 60 ASSEMBLY Ratch et Wrench 1 / 2", 9/1 6" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nni ng assembl y please take the ti me to read in struction s thorou ghly. Please u se the variou s lists i n th is man ual to m ake sure that ...

  • Hoist Fitness cf-3160 - page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 CF-31 60 ASSEMBLY ...

  • Hoist Fitness cf-3160 - page 5

    OWNER'S MANUA L PAGE 04 CF-31 60 ASSEMBLY FRAM E ASSEM BLY ...

  • Hoist Fitness cf-3160 - page 6

    NOTE: - HAND T IGHTEN HA RDWARE. FRAM E ASSEM BLY OWNER'S MANUA L PAGE 05 CF-31 60 ASSEMBLY 32 53 39 8 7 28 28 17 39 48 ...

  • Hoist Fitness cf-3160 - page 7

    53 38 25 8 25 38 50 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 06 ...

  • Hoist Fitness cf-3160 - page 8

    NOTE: - WRENCH T IGHTEN HA RDWARE. FRAM E ASSEM BLY OWNER'S MANUA L PAGE 07 CF-31 60 ASSEMBLY 10 8 47 37 24 37 52 20 ...

  • Hoist Fitness cf-3160 - page 9

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 08 PULL PIN ORIENTATION 11 44 9 6 ...

  • Hoist Fitness cf-3160 - page 10

    OWNER'S MANUA L PAGE 09 CF-31 60 ASSEMBLY NOTE: - WRENCH T IGHTEN HA RDWARE. FRAM E ASSEM BLY 10 46 37 37 52 23 11 9 49 38 38 53 19 ...

  • Hoist Fitness cf-3160 - page 11

    5 1 36 34 41 18 1 CF-31 60 ASSEMBLY OWNER'S MANUA L PAGE 10 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. ...

  • Hoist Fitness cf-3160 - page 12

    18 5 20 37 47 24 52 37 PAGE 11 OWNER'S MANUA L CF-31 60 ASSEMBLY - WRENCH T IGHTEN HA RDWARE. NOTE: FRAM E ASSEM BLY ...

  • Hoist Fitness cf-3160 - page 13

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 12 4 10 36 42 ...

  • Hoist Fitness cf-3160 - page 14

    PREVIOUS STEPS. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HARDW ARE FRO M OWNER'S MANUA L PAGE 13 NECESSARY TO LOOSEN SOME FRA ME HA RDW ARE T O RE-A LIGN THE FRA ME AND RETI GH TEN BO LTS. *I MPOR TAN T* AS SUR E T HA T Y OUR UNIT IS A S S EMBL E D SQ UA RE. ...

  • Hoist Fitness cf-3160 - page 15

    12 10 11 12 26 26 9 40 27 22 35 45 21 14 15 7 8 12 43 16 13 29 36 51 36 12 5 15 43 36 16 13 12 PRE-A SSEMBLY OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 14 ...

  • Hoist Fitness cf-3160 - page 16

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 15 CF-31 63 ASSEMBLY ...

  • Hoist Fitness cf-3160 - page 17

    NOTE: - ALL DECALS ARE CENT ERED UNLESS OTHERWISE ST ATED. DECAL PLA CEMENT OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 16 57 60 58 61 57 56 59 11 ...

  • Hoist Fitness cf-3160 - page 18

    DECAL PLA CEMENT NOTE: - ALL DECALS ARE CENT ERED UNLESS OTHERWISE ST ATED. OWNER'S MANUA L PAGE 17 CF-31 60 ASSEMBLY 55 54 ...

  • Hoist Fitness cf-3160 - page 19

    DECA L REFERENCE 021-0003135 021-0003544 021-0003008 SERIAL # DECAL 021-0003229 021-0003322 021-0003230 021-0004134 OWNER'S MANUA L CF-31 63 ASSEMBLY PAGE 18 ...

  • Hoist Fitness cf-3160 - page 20

    PART LIST NOT E: SOME OF THESE PA RTS MA Y COME PRE-INSTA LLED OWNER'S MANUA L PAGE 19 CF-31 60 ASSEMBLY ITEM NO. PART NUMBER DESCRIPTION QTY. 1 020-0007004 KNOB - OVAL 2 2 022-01PD2205-A HEAD PAD ASSEMBLY 1 3 022-01PD2207-A BACK PAD ASSEMBLY 1 4 022-01PD2313 SEAT PAD ASSEMBLY 1 5 026-01X1636 ANGLE SUPPORT 1 6 026-01X3160 RATCHET PULL-PIN ASSE ...

  • Hoist Fitness cf-3160 - page 21

    ITEM NO. PART NUMBER DESCRIPTION QTY. 41 011-0101030 5/16"-18UNC X 1.00" BHCS (WZ) 1 42 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 12 43 011-0007069 5/16"-18UNC X 2.50" HHB (WZ) 2 44 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 1 45 011-0401002 3/8"-16UNC X 1.25" BHCS (SS) 1 46 011-0107070 3/8"-16UNC ...

  • Hoist Fitness cf-3160 - page 22

    S HCS = S ocke t Head Cap S crew SHS S = Socket Head Shoulder Screw B Z = Bl ack Zinc W Z = Whit e Zinc HHB = Hex Head B olt FHCS = Flat He ad Cap S crew BH CS = Butto n Head Cap S cre w ABBREV IA TIO NS CF-31 60 ASSEMBLY OWNER'S MANUA L PAGE 21 ...

  • Hoist Fitness cf-3160 - page 23

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** CF-31 60 ASSEMBLY OWNER'S MANUA L PAGE 22 ...

  • Hoist Fitness cf-3160 - page 24

    BOLT SIZING CHA RT 3 3/4" OWNER'S MANUA L PAGE 23 CF-31 60 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" ...

  • Hoist Fitness cf-3160 - page 25

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R ...

  • Hoist Fitness cf-3160 - page 26

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8& ...

  • Hoist Fitness cf-3160 - page 27

    026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 ...

  • Hoist Fitness cf-3160 - page 28

    Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted ab ove. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull P ins, Sn ap Lock ...

  • Hoist Fitness cf-3160 - page 29

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Sta ck Pins: *Check all pieces for sign s of v isible wear or damage. *Check springs in snap hooks and pull -pins for proper tension and alig nment. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst e ry: *To ens ...

  • Hoist Fitness cf-3160 - page 30

    Use th is man ual to gu id e you th rou gh th e ba sic e xerci ses you can perfo rm on your CF-31 60 HO IST® Fitness System. To gain m aximu m resul ts and av oid possibl e injury, consu lt a fitness professional to dev elop your com plete exercise program. Alwa ys con sul t your physi ci an b efore sta rtin g an y exerci se p rogra m. To be succ ...

  • Hoist Fitness cf-3160 - page 31

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L CF-31 60 ASSEMBLY PAGE 30 ...

  • Hoist Fitness cf-3160 - page 32

    Totals S = Sets R = Repetition per s et W = Weight used WEI GH T TRAI NI NG EXE RC ISE LO G RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 31 CF-31 60 ASSEMBLY ...

  • Hoist Fitness cf-3160 - page 33

    OWNER'S MANUA L PAGE 32 CF-31 60 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o ist F itne ss Sys te ms w arr ants th is p rod uct to the origin al pu rchaser t o be free f r om de f ec t s in workm anship and/ or m ater i als under nor m a l use or servi ce. If at any tim e a compon ent part is def ective , Hoist Fit ness Syste ...

Manufacturer Hoist Fitness Category Treadmill

Documents that we receive from a manufacturer of a Hoist Fitness cf-3160 can be divided into several groups. They are, among others:
- Hoist Fitness technical drawings
- cf-3160 manuals
- Hoist Fitness product data sheets
- information booklets
- or energy labels Hoist Fitness cf-3160
All of them are important, but the most important information from the point of view of use of the device are in the user manual Hoist Fitness cf-3160.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Hoist Fitness cf-3160, service manual, brief instructions and user manuals Hoist Fitness cf-3160. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Hoist Fitness cf-3160.

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A complete manual for the device Hoist Fitness cf-3160, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Hoist Fitness cf-3160 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Hoist Fitness cf-3160.

A complete Hoist Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Hoist Fitness cf-3160 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Hoist Fitness cf-3160, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Hoist Fitness cf-3160, that we can find in the current document
3. Tips how to use the basic functions of the device Hoist Fitness cf-3160 - which should help us in our first steps of using Hoist Fitness cf-3160
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Hoist Fitness cf-3160
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Hoist Fitness cf-3160 in a specific country, if it was not possible to solve the problem on our own.

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