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Manual Garmin Forerunner 620

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Summary
  • Garmin Forerunner 620 - page 1

    Forerunner ® 620 Owner’s Manual October 2013 190-01631-00_0A Printed in Taiwan ...

  • Garmin Forerunner 620 - page 2

    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.gar ...

  • Garmin Forerunner 620 - page 3

    Table of Contents Introduction .................................................................... 1 Getting Started ........................................................................... 1 Keys ........................................................................................... 1 Status Icons .......................................... ...

  • Garmin Forerunner 620 - page 4

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  • Garmin Forerunner 620 - page 5

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your device for the first time, you should complete these tasks to set up the device and learn ...

  • Garmin Forerunner 620 - page 6

    3 Follow the on-screen instructions. Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminco ...

  • Garmin Forerunner 620 - page 7

    3 Charge the device completely. Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device. You can schedule workouts us ...

  • Garmin Forerunner 620 - page 8

    2 Select a record to restore. 3 Select Previous > Yes . NOTE: This does not delete any saved activities. Clearing All Personal Records Select > Records > Clear All Records > Yes . NOTE: This does not delete any saved activities. Viewing Your Predicted Race Times Before you can view your projected race times, you must put on a heart rate ...

  • Garmin Forerunner 620 - page 9

    Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device ( page 6 ). If your Forerunner was packaged with the HRM-Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics. You can put on your heart rate monitor and skip to step ...

  • Garmin Forerunner 620 - page 10

    Purple Superior Blue Excellent Green Good Orange Fair Red Poor VO2 max. data and analysis is provided with permission from The Cooper Institute ® . For more information, see the appendix ( page 11 ), and go to www.CooperInstitute.org . Recovery Advisor You can use your Garmin device paired with the heart rate monitor to display how much time remai ...

  • Garmin Forerunner 620 - page 11

    Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your device ( page 6 ). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance. 1 Install your foot pod according to the accessory instructio ...

  • Garmin Forerunner 620 - page 12

    4 Select Frequency , and enter a value. Each time you reach the alert value, a message appears. The device also beeps or vibrates if audible tones are turned on ( page 8 ). Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals. For example, during a long training run, you can set the device to alert you to ru ...

  • Garmin Forerunner 620 - page 13

    Format Settings Select > Settings > System > Format . Running : Sets the device to display speed or pace. Start of Week : Sets the first day of the week for your weekly history totals. Data Recording Settings Select > Settings > System > Data Recording . Smart : Records key points where you change direction, pace, or heart rate. Y ...

  • Garmin Forerunner 620 - page 14

    • Go to http://buy.garmin.com , or contact your Garmin dealer for information about optional accessories and replacement parts. Resetting the Device If the device stops responding, you may need to reset it. This does not erase any of your data or settings. 1 Hold for 15 seconds. The device turns off. 2 Hold for one second to turn on the device. C ...

  • Garmin Forerunner 620 - page 15

    HR Zone : The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap %HRR : The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap Cadence : The average cadence for the current lap. Lap Distance : The di ...

  • Garmin Forerunner 620 - page 16

    the export control laws of the United States of America or the export control laws of any other applicable country. 12 Appendix ...

  • Garmin Forerunner 620 - page 17

    Index A accessories  4, 9 alarms  8 alerts  7 ANT+ sensors  4 pairing  6 applications  2 smartphone  2 Auto Lap  8 Auto Pause  8 Auto Scroll  8 B backlight  1, 8 battery charging  2 maximizing  2, 8, 10 replacing  9 Bluetooth technology  1, 2 C cadence  4, 5, 7 calendar  3 calorie, alerts  7 charging  2 cleanin ...

  • Garmin Forerunner 620 - page 18

    www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 0233937 +47 815 69 555 00800 4412 454 +44 2380 662 91 ...

Manufacturer Garmin Category Sport Watch

Documents that we receive from a manufacturer of a Garmin Forerunner 620 can be divided into several groups. They are, among others:
- Garmin technical drawings
- Forerunner 620 manuals
- Garmin product data sheets
- information booklets
- or energy labels Garmin Forerunner 620
All of them are important, but the most important information from the point of view of use of the device are in the user manual Garmin Forerunner 620.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Garmin Forerunner 620, service manual, brief instructions and user manuals Garmin Forerunner 620. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Garmin Forerunner 620.

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A complete manual for the device Garmin Forerunner 620, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Garmin Forerunner 620 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Garmin Forerunner 620.

A complete Garmin manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Garmin Forerunner 620 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Garmin Forerunner 620, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Garmin Forerunner 620, that we can find in the current document
3. Tips how to use the basic functions of the device Garmin Forerunner 620 - which should help us in our first steps of using Garmin Forerunner 620
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Garmin Forerunner 620
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Garmin Forerunner 620 in a specific country, if it was not possible to solve the problem on our own.

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