English dropdown-ico

Manual NordicTrack ELITE NTEL4255.0

28 pages 0.97 mb
Download

Go to site of 28

Summary
  • NordicTrack ELITE NTEL4255.0 - page 1

    USER'S MANUAL Serial Number Decal Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer sat isf act ion . If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care ...

  • NordicTrack ELITE NTEL4255.0 - page 2

    2 NordicTrack is a registered trademark of ICON IP, Inc. T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack ELITE NTEL4255.0 - page 3

    3 W ARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex- erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Be ...

  • NordicTrack ELITE NTEL4255.0 - page 4

    4 Congratulations for selecting the new NordicTrack ® ELITE 1300 elliptical exerciser. The ELITE 1300 ellipti- cal exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the ELITE 1300 elliptical exerciser offers an array of features de- signed to help you ...

  • NordicTrack ELITE NTEL4255.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the in- cluded hex keys, assembly requires an adjustable wrench . As you assemble the elliptical exerciser, use the drawings be ...

  • NordicTrack ELITE NTEL4255.0 - page 6

    6 1. Attach the Stabilizer (8) to the Frame (1) with two M10 x 116mm Carriage Bolts (38) and two M10 Nylon Locknuts (70). Tighten two Leveling Feet (36) into the underside of the Stabilizer. 2. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78). Attach the Upright (2) t ...

  • NordicTrack ELITE NTEL4255.0 - page 7

    7 3. Attach the Track Frame (4) to the Frame (1) with two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Finger tighten a Button Screw into the lower hole first, and then finger tighten a Button Screw into the upper hole. Then, tighten both Button Screws. Note: This step may be easier if you raise the Frame a few inches in the locat ...

  • NordicTrack ELITE NTEL4255.0 - page 8

    8 5. Attach a Pedal (21) to the Left Pedal Leg (14) with seven M10 x 13mm Button Screws (54), seven M10 Split Washers (85), and seven M10 Washers (67). Attach the other Pedal (not shown) to the Right Pedal Leg (not shown) in the same way. 5 21 67 67 85 85 54 54 14 6. Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set (94). Next, fi ...

  • NordicTrack ELITE NTEL4255.0 - page 9

    9 7. Identify the Left Handlebar (19), which is marked with an “L.” Insert the Left Handlebar into one of the Handlebar Legs (17). Next, turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg . Attach the Left Handlebar with two M8 x 38mm Butt ...

  • NordicTrack ELITE NTEL4255.0 - page 10

    10 9. Apply a film of grease to the barrel of an M8 x 55mm B olt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Handlebar Leg (17), insert the barrel of the Bolt Set (92) through both parts. Next, slide a ...

  • NordicTrack ELITE NTEL4255.0 - page 11

    11 11. Attach the Water Bottle Holder (26) to the Upright (2) with two M4 x 19mm Screws (57). See step 10. Tighten the six M4 x 16mm Screws (47). 11 2 26 57 12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the el- liptical exerciser to protect the floor from damage. Note: Some extra hardware m ...

  • NordicTrack ELITE NTEL4255.0 - page 12

    12 To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. See the inset drawing above. Insert the tab on one end of the chest st ...

  • NordicTrack ELITE NTEL4255.0 - page 13

    13 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, replac ...

  • NordicTrack ELITE NTEL4255.0 - page 14

    14 HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- ciser, moving it requires two persons. With the help of another person, lift the handle on the rear of the el- liptical exerciser until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired lo ...

  • NordicTrack ELITE NTEL4255.0 - page 15

    15 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continu- ous exercise feedback. You can even measure your hear ...

  • NordicTrack ELITE NTEL4255.0 - page 16

    16 HOW TO USE THE MANUAL MODE 1. Begin pedaling to activate the console. The elliptical exerciser requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace. After a few seconds, the console displays will light. A tone will then sound and the co ...

  • NordicTrack ELITE NTEL4255.0 - page 17

    17 The Calories dis- play —If no calorie goal was set, this display will show the approximate number of calories you have burned. If a calories goal was set, the display will show the number of calories still to be burned during your workout. The Pulse display —This dis- play will show your heart rate when you use the handgrip pulse sensor or t ...

  • NordicTrack ELITE NTEL4255.0 - page 18

    18 HOW TO CREATE AND USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a custom program. To select a custom program, press one of the three Custom buttons. When a Custom button is pressed, the indica- tor on the button will light. Note: If the custom program has not yet been defined, see step 3 to create the program. If ...

  • NordicTrack ELITE NTEL4255.0 - page 19

    19 HOW TO USE A PRESET PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a preset program. To select a preset program, press one of the Aerobic, Performance, or Endurance buttons. When an Aerobic, Performance, or Endurance button is pressed, the indicator on the button will light. When a preset program is se- lected, a profile of the ...

  • NordicTrack ELITE NTEL4255.0 - page 20

    20 HOW TO USE A HEART RATE PROGRAM 1. Turn on the console. See step 1 on page 16. 2. Select a heart rate program. To select a heart rate program, press one of the three Heart Rate buttons. When a Heart Rate button is pressed, the indicator on the button will light. If the first heart rate program is se- lected, a pulse sym- bol will appear in the m ...

  • NordicTrack ELITE NTEL4255.0 - page 21

    21 Both heart rate programs —As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After the ...

  • NordicTrack ELITE NTEL4255.0 - page 22

    22 Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el- liptical exerciser. Clean the elliptical exerciser with a small amou ...

  • NordicTrack ELITE NTEL4255.0 - page 23

    23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • NordicTrack ELITE NTEL4255.0 - page 24

    24 1 1 Frame 2 1 Upright 3 2 Track 4 1 Track Frame 5 2 Pedal Disc 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Stabilizer 9 1 Crank 10 1 Crank Spacer 11 1 Right Track Arm 12 1 Left Track Arm 13 1 Right Pedal Leg 14 1 Left Pedal Leg 15 1 Drive Belt 16 1 Handlebar Axle 17 2 Handlebar Leg 18 4 M8 Small Washer 19 1 Left Handlebar 20 1 Right Handlebar ...

  • NordicTrack ELITE NTEL4255.0 - page 25

    25 26 74 48 35 34 30 49 1 36 36 32 15 82 81 80 79 78 77 76 42 85 75 68 71 3 3 24 40 40 40 24 4 47 57 2 47 47 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 87 43 38 27 29 52 27 27 27 35 35 35 34 52 52 52 47 95 72 70 70 37 37 96 96 69 69 69 69 87 85 EXPLODED DRA WING A—Model No. NTEL4255.0 R0208A ...

  • NordicTrack ELITE NTEL4255.0 - page 26

    26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRA WING B—Model No. NTEL4255.0 R0208A ...

  • NordicTrack ELITE NTEL4255.0 - page 27

    27 39 23 19 17 17 20 39 23 21 13 11 84 10 12 63 28 83 61 72 65 21 14 58 25 9 51 51 42 42 42 42 42 42 42 42 91 91 91 91 31 31 62 60 60 91 31 60 91 91 91 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 67 54 54 67 54 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 89 89 89 90 90 91 91 90 90 91 91 72 72 92 92 92 92 ...

  • NordicTrack ELITE NTEL4255.0 - page 28

    Part No. 235685 R0208A Printed in China © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of pur- chase. This warranty extends only to the original purchaser. ICO ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack ELITE NTEL4255.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- ELITE NTEL4255.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack ELITE NTEL4255.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack ELITE NTEL4255.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack ELITE NTEL4255.0, service manual, brief instructions and user manuals NordicTrack ELITE NTEL4255.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack ELITE NTEL4255.0.

Similar manuals

A complete manual for the device NordicTrack ELITE NTEL4255.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack ELITE NTEL4255.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack ELITE NTEL4255.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack ELITE NTEL4255.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack ELITE NTEL4255.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack ELITE NTEL4255.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack ELITE NTEL4255.0 - which should help us in our first steps of using NordicTrack ELITE NTEL4255.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack ELITE NTEL4255.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack ELITE NTEL4255.0 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning NordicTrack ELITE NTEL4255.0?

Use the form below

If you did not solve your problem by using a manual NordicTrack ELITE NTEL4255.0, ask a question using the form below. If a user had a similar problem with NordicTrack ELITE NTEL4255.0 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)