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Manual ProForm TREADMILL PFTL311041

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Summary
  • ProForm TREADMILL PFTL311041 - page 1

    Model No. PFTL311041 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat - isfaction through direct assis- tance f ...

  • ProForm TREADMILL PFTL311041 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm TREADMILL PFTL311041 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm TREADMILL PFTL311041 - page 4

    4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and ad ...

  • ProForm TREADMILL PFTL311041 - page 5

    5 Thank you for selecting the new PROFORM ® 345 tread - mill. The 345 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 345 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your ...

  • ProForm TREADMILL PFTL311041 - page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top ...

  • ProForm TREADMILL PFTL311041 - page 7

    7 2. With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the l ...

  • ProForm TREADMILL PFTL311041 - page 8

    8 Small Hole 71 6. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 Ground Wire 42 6. Touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket in ...

  • ProForm TREADMILL PFTL311041 - page 9

    9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 9. Attach the Storage Latch (29) and t ...

  • ProForm TREADMILL PFTL311041 - page 10

    10 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm TREADMILL PFTL311041 - page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). In addition, make sure that the reset/off circuit breaker, located on the treadmill frame near the power cord, is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the ke ...

  • ProForm TREADMILL PFTL311041 - page 12

    12 To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 15). Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of ...

  • ProForm TREADMILL PFTL311041 - page 13

    13 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm TREADMILL PFTL311041 - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. ...

  • ProForm TREADMILL PFTL311041 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm TREADMILL PFTL311041 - page 16

    16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm TREADMILL PFTL311041 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm TREADMILL PFTL311041 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm TREADMILL PFTL311041 - page 19

    19 NOTES ...

  • ProForm TREADMILL PFTL311041 - page 20

    P ART LIST—Model No. PFTL31 1041 R1004A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nut/Moto ...

  • ProForm TREADMILL PFTL311041 - page 21

    72 2 2 2 2 31 48 48 2 29 44 2 2 2 28 10 2 12 19 13 13 60 23 2 13 12 14 21 16 18 17 14 15 74 40 82 83 76 15 96 86 15 95 92 38 92 38 93 81 58 83 82 58 79 80 39 69 39 13 53 57 39 39 57 51 54 13 62 63 64 32 66 58 89 77 68 85 65 42 67 70 15 94 41 49 1 1 22 22 56 71 35 33 3 4 5 6 7 8 9* 55 20 58 30 42 75 58 61 58 61 26 26 59 37 37 48 47 46 76 36 34 88 87 ...

  • ProForm TREADMILL PFTL311041 - page 22

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends only ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm TREADMILL PFTL311041 can be divided into several groups. They are, among others:
- ProForm technical drawings
- TREADMILL PFTL311041 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm TREADMILL PFTL311041
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm TREADMILL PFTL311041.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm TREADMILL PFTL311041, service manual, brief instructions and user manuals ProForm TREADMILL PFTL311041. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm TREADMILL PFTL311041.

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A complete manual for the device ProForm TREADMILL PFTL311041, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm TREADMILL PFTL311041 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm TREADMILL PFTL311041.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm TREADMILL PFTL311041 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm TREADMILL PFTL311041, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm TREADMILL PFTL311041, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm TREADMILL PFTL311041 - which should help us in our first steps of using ProForm TREADMILL PFTL311041
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm TREADMILL PFTL311041
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm TREADMILL PFTL311041 in a specific country, if it was not possible to solve the problem on our own.

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