English dropdown-ico

Manual Nautilus EV7.16

44 pages 4.55 mb
Download

Go to site of 44

Summary
  • Nautilus EV7.16 - page 1

    N A U T I L U S ® CHANGING THE GAME IN HEAL TH AND FITNESS ™ B e S tr o n g . Mode l E V 7 . 16 & E V 7 . 1 8 Model E V7. 16 Model E V7. 18 Pr o Series El l ipt i cal T r a iner O wner ’ s M anu al Pr o Series El l ipt i cal T r a iner O wner ’ s M anu al ...

  • Nautilus EV7.16 - page 2

    N A U T I L U S ® I N T R O D U C T I O N CHAN GING THE GAME IN HEAL TH AND FITNESS ™ T hank you for p urcha s ing your Naut ilus ® Pr o Serie s Ellip t ica l T rainer. For mor e than 3 0 years Naut ilus ® has been pr oducing the wo rld ’ s fi nes t fi t ness equip ment us ed in healt h clubs and home s around t he globe . We hope this pr ...

  • Nautilus EV7.16 - page 3

    N A U T I L U S ® S A F E T Y I N S T R U C T I O N S 1 SAFETY INSTRUCTIONS 7 !2.).' ! 4 4%.4)/. $!.'%2 )--%$)! 4%!#4)/.2%15)2%$ #! 54)/. IMP ORT ANT SAFET Y I NSTRUCTI ONS T he foll ow ing defi ni ti on applies to t he wo rd “ Warni ng ” f ound t hroughou t t his manual : Indicat es a pot en tiall y hazardou s sit uat ion w h ...

  • Nautilus EV7.16 - page 4

    N A U T I L U S ® S A F E O P E R A T I O N CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 2 T HE SE GUIDE L INE S A RE DIR EC T E D TO Y OU, AS T HE OW NE R OF T HE M AC HINE . YOU S HOUL D IN SIS T T H A T A L L US ER S F OL L OW T H E S A ME GUIDE L INE S. SAFE OPERA TION General Guidelines For Safe Operation 1. Ob t ain a comple te phy sical ex ...

  • Nautilus EV7.16 - page 5

    N A U T I L U S ® G E T T I N G S T A R T E D 3 Guidelines For Getting Onto Y our Elliptical T rainer T o ge t ont o your Nau ti lus ® Ell ipt ical T rainer , grasp t he handrails w i t h bot h hands, place one foo t ont o t he foo t pedal and s tep on to t he machine using t he handrails for sup por t and balance. Use t he foo t pedal t hat is i ...

  • Nautilus EV7.16 - page 6

    N A U T I L U S ® U S I N G T H E C O N T R O L S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 4 USING THE CONTROLS Key Functions S tar t Key — Pr essi ng the S TA R T Key w ill immed iatel y begin y our worko ut in a Manual Con tr ol Mode. Res et Key — I f you have incor rect l y ent ered any da ta, pr essi ng the R E SE T K ey w ill re tur ...

  • Nautilus EV7.16 - page 7

    N A U T I L U S ® U S I N G T H E C O N T R O L S 5 USING THE CONTROLS Fi g. 5 Fi g. 5 Fi g. 5 Fi g. 5 The Remote Operation Controls — ROC ™ ( Model E V 7 . 18 Onl y ) T he ROC ™ key pads are located on t he Upper-Bod y Ar ms above t he con tact hear t ra te gr ips ( F ig . 5 ) . T hese con tr ols allow y ou to con tr ol t he pri mar y fu nc ...

  • Nautilus EV7.16 - page 8

    N A U T I L U S ® D I S P L AY & R E A D O U T CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 6 DISPLA Y & READOUT 0 0 : 0 1 0 0 : 0 2 0 0 : 0 3 0 0 : 0 4 Understanding the Display and Readout Information T he following de scrib es the dis play func tio ns and spe cifi catio ns on t he Pro Ser ies elliptical t rainer. Ti me — T he wor ko ...

  • Nautilus EV7.16 - page 9

    N A U T I L U S ® D I S P L AY & R E A D O U T 7 DISPLA Y & READOUT S tride R at e — Display s the numb er of s t rides per mi nut e. A s t ride is equal t o 1 ⁄ 2 revo lut ion o f the crank or 2 s t r ides per revo lut ion . My S t ride ( Mo del E V 7 . 18 Only ) — Dis plays t he leng th in i nc hes ( or cent ime ter s i f set in me ...

  • Nautilus EV7.16 - page 10

    N A U T I L U S ® H E A R T R AT E CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 8 Hear t ra te mo nit ori ng helps you mo nit or your le vel of exer t ion by disp laying y our hear t ra te dur ing exercise. T her e are t wo m et hods of m oni tor ing hear t ra te on t he Pro S eries el lipt icals : • T ele met r y ( e.g ., Polar ® ) bel t. T h ...

  • Nautilus EV7.16 - page 11

    N A U T I L U S ® H E A R T R A T E 9 • T es t yo ur chest s t rap w i th a machine t hat you k now is w ork ing, or w i t h a hear t ra te wa tch tha t you k now is wo rk ing. Maintaining the T ransmitter Belt Clean t he ches t bel t regularl y wi t h mild s oap and water, then dr y t hor oughly — resi dual sweat and mo is tur e keeps the t r ...

  • Nautilus EV7.16 - page 12

    N A U T I L U S ® M Y N A U T I L U S ™ CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 10 MY NAUTILUS™ SETUP AND OPERA TION My Nautilus ™ Member Setup T o s et up a pe rs onal My N autilu s ™ pr o fi le, co mple te the f ollowing s tep s. 1. P res s the M Y N A U TIL U S ™ key during S t andby mode to scro ll th rough t he menu of M y Na ...

  • Nautilus EV7.16 - page 13

    N A U T I L U S ® M Y N A U T I L U S ™ 11 • NE W W ORKOU T — Se lect ing t his wi ll brin g you to t he Pr ogram Se tup m enu and allow y ou to selec t a new pr ogram for t hat day ’ s wo rkou t . Weight and age ent r y w ill be sk ipped . En ter ing Pr ogram Se tup i n this manner als o allow s you t o choose f rom 3 cus tom p rograms f ...

  • Nautilus EV7.16 - page 14

    N A U T I L U S ® Q U I C K S TA R T CHANGING THE GAME IN HEAL TH AND FITNESS ™ 12 PROGRAMMING YOUR WORKOUTS The Quick Start Program Pr ovides an i mmediat e s tar t , w i thou t havi ng to en ter any user in for mat ion . T his progr am uses t he s tandard def ault se t t ings to calculat e calories bur ned durin g a wor kout s essio n. T o u s ...

  • Nautilus EV7.16 - page 15

    N A U T I L U S ® F A T & C A L O R I E B U R N E R 13 PROGRAMMING YOUR WORKOUTS The Fat Burner Program T he Fa t Burner P rogram is a 6 0 - int er val wor kou t designed w i th mo derat e chang es i n int ensi t y le vel designed t o s ti mulat e fat s t ore as simila tio n for user s on a weigh t cont ro l program . T he pro fi l e in the c ...

  • Nautilus EV7.16 - page 16

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ...

  • Nautilus EV7.16 - page 17

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ...

  • Nautilus EV7.16 - page 18

    N A U T I L U S ® H E A R T R AT E T R A I N E R CHANGING THE GAME IN HEAL TH AND FITNESS ™ 16 Heart Rate Zone T rainer Program T his is a grea t beginner hear t ra te pr ogram . The Hear t Ra te Z one T r ainer is a tr adit ional “ cons t ant hear t ra te” pro gram tha t allow s you t o exercise at a selec ted t arget hear t ra te by au tom ...

  • Nautilus EV7.16 - page 19

    N A U T I L U S ® H E A R T R A T E I N T E R VA L S 17 PROGRAMMING YOUR WORKOUTS Heart Rate Intervals Program T his Hear t Ra te C on tr ol Pro gram allow s you to comple tel y cus tomi ze your wor kou t and det ermi ne your in ter val wor kou t int ensi t y base d on your hear t ra te. You also have the abi lit y t o cus tomi ze your “ Wor k ? ...

  • Nautilus EV7.16 - page 20

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ...

  • Nautilus EV7.16 - page 21

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ...

  • Nautilus EV7.16 - page 22

    N A U T I L U S ® M Y S T R I D E ™ P R O G R A M S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 20 The Nautilus ® My Stride ™ Programs T he Naut ilus ® M y S t ride™ Pr ograms are highl y in terac ti ve, “ cros s tr aining” t ype p rograms t hat ar e designed t o coa ch you t hr ough an ent ire w orkou t progr am. M y S t ride™ Pr ...

  • Nautilus EV7.16 - page 23

    N A U T I L U S ® S P E E D / C A L O R I E G O A L 21 Speed W orkout Program In t his progr am you have comple te con tr ol of y our resi s tance level . The i nt ent is t o get y ou to var y t he speed ( s tr ides per minu t e rat e ) of your w orkou t . E xercisi ng at di f f eren t speeds can condit ion t he muscles and cardiovascular sy s tem ...

  • Nautilus EV7.16 - page 24

    N A U T I L U S ® R A N D O M P L AY CHANGING THE GAME IN HEAL TH AND FITNESS ™ 22 PROGRAMMING YOUR WORKOUTS Random Play Program Never do t he same wor kou t t w ice! T his pr ogram randoml y genera tes a w orkou t cour se pro fi le s o ever y w orkou t is a unique ad vent ure . The fi rs t four s egment s o f the p rogram are al ways l ight e ...

  • Nautilus EV7.16 - page 25

    N A U T I L U S ® F I T T E S T P R O G R A M 23 TEST YOUR FITNESS LEVEL The Nautilus ® Fit T est Program I t is helpf ul t o periodicall y tes t y our fi t ness level t o measure t he succ es s level o f your curren t wor kou t progr am and make adjust men t s to y our exercise progr am going for war d. Under s t anding Sub -M axim al E xercise ...

  • Nautilus EV7.16 - page 26

    N A U T I L U S ® F I T T E S T P R O G R A M CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 24 T he fi nal as sumpt ion addre sses t he iss ue of mechanic al e f fi ciency . O x ygen up take a t any given wor k rat e can var y by approx ima tel y 15% be t wee n di f fer ent i ndiv iduals. T here for e, indi viduals var y in t he amoun t of ox yg ...

  • Nautilus EV7.16 - page 27

    N A U T I L U S ® F I T T E S T P R O G R A M 25 ra te of t he subjec t to a t least 11 5 beat s / m in. I t is impor t ant t o reme mber tha t t w o consec u t ive hear t ra te measure ment s mus t be ob t ained above 1 15 beat s / min t o predic t VO 2 max . T he t es t t y pically las t s f rom 6 t o 15 minut es. T he t es t wi ll ter mina te i ...

  • Nautilus EV7.16 - page 28

    N A U T I L U S ® F I T T E S T P R O G R A M CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 26 • T he hear t ra te never r ea ches 1 15 beat s / mi n. • T he hear t ra te con ti nues to r ise af t er the fi f t h min ut e. 8 . T he t es t is comple te w hen t w o consecut ive s tead y-s t at e hear t ra tes ar e obt ained above 1 15 beat s / ...

  • Nautilus EV7.16 - page 29

    N A U T I L U S ® C U S T O M W O R K O U T S 27 Custom W orkouts T hese pro grams allow y ou to creat e and s tor e your ow n cus to m course pr ofi les . T he Cus to m Pr ogram Menu can onl y be ac cess ed thr ough the M y Naut ilus™ menu. E ach My Naut ilus™ member can create and s t ore t hree cus tom p rograms . Cr eatin g a Cus to m Pro ...

  • Nautilus EV7.16 - page 30

    N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 28 No single fi t ness pr ogram is sui t able for all . A ll fi t ness pr ograms shou ld be designed by fi t ness pr ofe ssionals w ho are t rained t o tail or the pr ogram t o the indi vidual goals and fi t ness l evels of each client . T he f ol ...

  • Nautilus EV7.16 - page 31

    N A U T I L U S ® F I T N E S S G U I D E L I N E S 29 Y our New Home Fitness Program T here are many grea t reasons w hy home exercis e equipmen t has inc r eased in popular it y ov er the year s, bu t topp ing t he lis t is convenience. F or any fi t ness pr ogram t o be suc ces sf ul, i t mus t be s omet hing y ou wil l s tick to o n a regular ...

  • Nautilus EV7.16 - page 32

    N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 30 Steps to Getting Started Once you have made the com mit men t to s t ar t e xercising at ho me, here are some sugges t ions t hat may help y ou s tay m ot iva ted . T he fi r s t s tep is t he mos t di f fi cu lt . A ny new habi t is di f fi cul ...

  • Nautilus EV7.16 - page 33

    N A U T I L U S ® F I T N E S S G U I D E L I N E S 31 Components of Fitness O ver the pas t 2 5 year s, many peop le have focused on walk ing, r unning , cycling, sw im ming and ot her t yp es of aerobic act i vi t y as the ir only means o f exercise. Howe ver , we have learned t hat t wo o t her componen t s of fi t ness ar e jus t as impor t a ...

  • Nautilus EV7.16 - page 34

    N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 32 Mus cular S tr engt h is t raining y our muscles to r emain s tr ong using resi s tance such as d um bbells, e last ic t ubing or your bo dy weigh t . In t he pas t decad e, w e have learned t hat build ing or maint aining mu sc ular s t reng t h i ...

  • Nautilus EV7.16 - page 35

    N A U T I L U S ® F I T N E S S G U I D E L I N E S 33 Y ou can even incorp orat e s tr et ching int o your s t reng t h tr aining wor kout s b y s tr et ching the muscles y ou have used imme diatel y af t er you have comple ted your exercise s et . L ike cardiovascular tr aining, i t is r ecommended tha t you s t re tch ever y day. Howe ver , you ...

  • Nautilus EV7.16 - page 36

    N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 34 group s ource or process ed foods can be unheal th y in t he long run , and should be avoided . Don’t f ocus too much on any par t icular mea l or s na ck , bu t ra ther on y our overall i nt ake of a var iet y of di f fere nt f oods duri ng any ...

  • Nautilus EV7.16 - page 37

    N A U T I L U S ® F I T N E S S G U I D E L I N E S 35 W hen you are fi rs t s t ar t ing ou t , you s hould exclusive ly wo rk in t he Zo ne 1 and Zo ne 2 int ensi t ies. A f ter a f ew week s, you can occasionally incor pora te Z one 3 and Zo ne 4 int ensi t ies for sh or t per iods of t ime . Remember , w hen you begin t o incorpor at e Zone 3 ...

  • Nautilus EV7.16 - page 38

    N A U T I L U S ® F I T N E S S G U I D E L I N E S CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 36 A s you get i n bet t er shape, the hear t ra te number y ou obt ain for each zone w ill get higher and h igher , w hich means your hear t is able t o handle higher in tensi t ies . Or you may fi nd tha t your number s don’t change, bu t you are ...

  • Nautilus EV7.16 - page 39

    N A U T I L U S ® F I T N E S S G U I D E L I N E S 37 T hri ve on t he energ y tha t exercise give s you. Wat ch your healt h r isks scor es go dow n. Pay a t t en tion t o how much easier ever yday act iv i t y is . No tice ho w muc h bet t er you are s leeping. T hese k inds o f addit ional bene fi t s w ill con tinue t o keep you mo t iva ted ...

  • Nautilus EV7.16 - page 40

    N A U T I L U S ® M A N A G E M E N T M E N U CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 38 MANAGEMENT MENU Management Menu T o acc ess t he Manag emen t Menu f ollow the s te ps below. 1. P res s and hold t he L E V E L UP and L E V E L DO W N Key s for t hree seconds w hile in S t andby Mode. 2 . Ma chine i s now in Management Me nu Mode. T O ...

  • Nautilus EV7.16 - page 41

    N A U T I L U S ® M A I N T E N A N C E 39 T he Naut ilus ® Pr o Ser ies Ell ipt ical requires a m inimal amoun t of main tenance and upkeep. F or sa fet y and lo ng lif e of t he mac hi ne, it i s however i mpor t an t to fo llow t he guideline de taile d below.  IMPORT ANT Do no t opera te machine if t he uni t is damaged or is n ...

  • Nautilus EV7.16 - page 42

    N A U T I L U S ® W A R R A N T Y CHAN GING THE GAME IN HEAL TH AND FITNESS ™ 40 A ll Naut ilus ® exercis e product s are w arran ted t o the re tail p urcha s er to be f ree f rom def ect s in mat erials and wor kmans hip. Warran t y cover age is valid to t he original purchaser onl y and pro of of pur cha se w ill be requir ed. A ny pr oduct ...

  • Nautilus EV7.16 - page 43

    N A U T I L U S ® C O N TA C T I N F O R M A T I O N 41 CONT ACTING NAUTILUS If you need assistance, please hav e both the serial number of your mac hine and the date of purc hase av ailable when you contact the appropriate Nautilus offi ce listed below . OFFI CES I N THE UN ITED ST A TES • NOR TH AME RI CA OFFI CE Naut ilus , Inc. World Headqu ...

  • Nautilus EV7.16 - page 44

    ©2 0 0 6 . N au t il us , I nc . All rights reserved. Nau t i lu s, t h e Nau t i lu s L og o, M y N au t il us , M y S t r id e and R O C ar e ei t h er r eg is t er ed t r ad em ar ks o r t ra dem ar k s of N au t il us , I nc . 16400 SE Nautilus Drive, V ancouver , Washington 98683 USA 1-800-NAUTILUS www .nautilus.com PN 000-3602 Rev D (12/2006 ...

Manufacturer Nautilus Category Elliptical Trainer

Documents that we receive from a manufacturer of a Nautilus EV7.16 can be divided into several groups. They are, among others:
- Nautilus technical drawings
- EV7.16 manuals
- Nautilus product data sheets
- information booklets
- or energy labels Nautilus EV7.16
All of them are important, but the most important information from the point of view of use of the device are in the user manual Nautilus EV7.16.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Nautilus EV7.16, service manual, brief instructions and user manuals Nautilus EV7.16. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Nautilus EV7.16.

Similar manuals

A complete manual for the device Nautilus EV7.16, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Nautilus EV7.16 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Nautilus EV7.16.

A complete Nautilus manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Nautilus EV7.16 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Nautilus EV7.16, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Nautilus EV7.16, that we can find in the current document
3. Tips how to use the basic functions of the device Nautilus EV7.16 - which should help us in our first steps of using Nautilus EV7.16
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Nautilus EV7.16
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Nautilus EV7.16 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Nautilus EV7.16?

Use the form below

If you did not solve your problem by using a manual Nautilus EV7.16, ask a question using the form below. If a user had a similar problem with Nautilus EV7.16 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)