English dropdown-ico

Manual Sears 831.29074

12 pages 0.73 mb
Download

Go to site of 12

Summary
  • Sears 831.29074 - page 1

    SKIER PLUS SEARS Model No. 831.290740 Serial No. Write the serial number in the space above for reference. Sedal Number Decal _'- X I_ RC I S E EO u I P I_I ENT |olII I| I lel _ |I HELPLINEI 1-800-736-6879 USER'S MANUAL cAuTION Read all precautions and instruc- tions In this manual before using this equipment. Save this manual for future ...

  • Sears 831.29074 - page 2

    TABZ K)i = ; 3 NTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................. .8 ASSEMBLY .......................................................................... .4 HOW TO USE THE ARC SKIER PLUS ....................................... ...

  • Sears 831.29074 - page 3

    BEFORE YOU BEGIN Thank you for selecting the Innovative WESLO ° ARC SKIER PLUS cross-country skier. Cross-country skiing is one of the most effective exercises for increas- ing cardiovascular fitness, building endurance, and ton- ing the muscles. The ARC SKIER PLUS features ultra- smooth skiing pedals, ergonomic curved ski roils, upper body arms, ...

  • Sears 831.29074 - page 4

    ASSEMBLY For your convenience, the ARC SKIER PLUS is shipped assembled in the stowaway position. Follow the instruc- tions below to set up the ARC SKIER PLUS. No tools are required. 1. Raise the Upright (26) to the position shown. Slide the M10 Washer (18) onto the Lock Knob (30). Insert the Lock Knob into the indicated bracket and tighten the Lock ...

  • Sears 831.29074 - page 5

    HOW TO USE THE ARC SKIER PLUS HOW TO ADJUST THE RESISTANCE OF THE SKI PEDALS To vary the Intens'dy of your exercise, the resistance of the ski pedals can be adjusted. The resistance is controlled with the Resistance Knob (41) at the back of the cress-country skier. CAUTION: Always dis- mount the cross-country skier before adjusting the resista ...

  • Sears 831.29074 - page 6

    DIAGRAM OF THE CONSOLE _N. 2018161412108642M_ _1 Interval ) ACTUAL 5CAN°CALS'FAT CAL5 I.- i ' 2 3 mm PROGRAM REPS MIN.TIME°DISTANCE nmmmlmmmmmm i=====-- '=mmm _2 Aeroblc ) I ON/RESET MODE PROGRAM AUTO OFF DIGITAL PACER ELECTRONICS mmimmi mmm 90 n==m== lmmmm m=======_mm iKIHHHB(HIH mm_m_mmmmmm mmlm_mm_Bm 40 3Fat Burn) Note: If there ...

  • Sears 831.29074 - page 7

    • Time--If you select one of the three pacer pro- grams, this mode will count down the time remain- ing in the program. If you select the manual mode, this mode will count up the length of time you have exercised. Note: If you stop exercising for ten sec- onds or longer, the time mode will pause. • Distance--This mode shows the total number of ...

  • Sears 831.29074 - page 8

    MAINTENANCE AND TROUBLE-SHOOTING Regularly Inspect and tighten all pads of the cross- country skier. Besure to tighten all of the screws that attach the ski rails. Once every three months, apply a few drops of light multi-purpose oil to the hubs of the pulleys at the ends of the cross-country skier. CONSOLE If the console does not function properly ...

  • Sears 831.29074 - page 9

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exemise prugram. Remember that proper nutdfion and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for Individuals over the age of 35 or Individuals with pre-e ...

  • Sears 831.29074 - page 10

    A cardiovascular exercise period, including 20 to 30 minutes of exemise with your heart rate in your train- ing zone. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching offsets problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective following exercise. A proper ccol-down shoul ...

  • Sears 831.29074 - page 11

    EXPLODED DRAWING--Model No. 831.290740 R0898A 33 37 40 18 41 I I I I I / 9 6 21 51 13 37 4O 11 7 38 39 24 18 19 29 40 10 I 38 I I I I I 48 6 ...

  • Sears 831.29074 - page 12

    SEARS Model No. 831.290740 QUESTIONS? If you find that: • you need help assembling or operating the WESLO" ARC SKIER PLUS • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS if parts become worn and need to b ...

Manufacturer Sears Category Fitness Equipment

Documents that we receive from a manufacturer of a Sears 831.29074 can be divided into several groups. They are, among others:
- Sears technical drawings
- 831.29074 manuals
- Sears product data sheets
- information booklets
- or energy labels Sears 831.29074
All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.29074.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.29074, service manual, brief instructions and user manuals Sears 831.29074. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.29074.

Similar manuals

A complete manual for the device Sears 831.29074, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.29074 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.29074.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.29074 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.29074, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.29074, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.29074 - which should help us in our first steps of using Sears 831.29074
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.29074
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.29074 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Sears 831.29074?

Use the form below

If you did not solve your problem by using a manual Sears 831.29074, ask a question using the form below. If a user had a similar problem with Sears 831.29074 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)