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KitchenAid 690 - page 1
PROFESSIONAL 670 & 690 11 CUP FOOD PROCES SOR INSTRUCTIONS AND RECIPES FOR THE WAY IT’S MADE. ™ ™ 1-800-541-6390 Details Inside ...
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KitchenAid 690 - page 2
Hassle-F ree Replacement W arranty We’re so confident the quality of our products meets the exacting standards of KitchenAid that, if your food processor should fail within the first year of ownership, KitchenAid will arrange to deliver an identical or comparable replacement to your door free of charge and arrange to have your “failed” food p ...
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KitchenAid 690 - page 3
1 T able of Contents Hassle-Free Replacement Warranty ..........................................Inside Front Cover Product Registration Card ........................................................Inside Front Cover Important Safeguards .......................................................................................2 Warranty ............... ...
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KitchenAid 690 - page 4
2 IMPORT ANT SAFEGU ARDS When using electrical appliances, basic safety precautions should always be followed including the following: 1. Read all instructions. 2. To protect against risk of electrical shock do not put food processor in water or other liquid. 3. Close supervision is necessary when any appliance is used by or near children. 4. Unplu ...
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KitchenAid 690 - page 5
3 KitchenAid ® F ood Processor W arranty - USA This warranty extends to the purchaser and any succeeding owner for food processors operated in the 50 United States and the District of Columbia. For units operated in Puerto Rico, the Standard First Year Warranty applies (see page 4) and is a Limited Warranty because you must pay to ship the food pr ...
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KitchenAid 690 - page 6
4 Standard First Y ear W arranty (Required Warranty Service for Puerto Rico) Take the food processor or ship prepaid and insured to the nearest Authorized Service Center (nearest Authorized Service Center location can be obtained by calling 1-800-541-6390 , 8 a.m. to 8 p.m., Monday through Friday, 9 a.m. to 3 p.m., Saturday, Eastern time.) Your rep ...
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KitchenAid 690 - page 7
5 Electrical Requirements Watts: 670 Volts: 120 A.C. only. Hertz: 60 15-amp branch circuit. The electrical rating listed on the unit is based on the attachment that draws the greatest load. Other attachments might draw significantly less power or current. This appliance has a polarized plug (one blade is wider than the other). To reduce the risk of ...
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KitchenAid 690 - page 8
6 Pulse O n CAUTION: READ INSTRUCTIONS BEFORE USING O ff E le c tro n ic C o n tro l E le c tro n ic C o n tro l Medium (4 mm) Shredding Disc Medium (4 mm) Slicing Disc Stainless Steel Multipurpose Blade Dough Blade Egg Whip Heavy Duty Power Base 2-Piece Food Pusher Work Bowl Cover and Feed Tube Work Bowl Mini Bowl and Mini Blade Reversible Thin Sl ...
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KitchenAid 690 - page 9
7 F ood Processor Features KitchenAid quality means this food processor was built and tested to meet high KitchenAid standards for optimum performance and long, trouble-free life. 2-Piece Food Pusher features full- size pusher and small chamber feed tube with pusher. Work Bowl Cover and Feed Tube are easy to assemble and clean. Work Bowl features a ...
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KitchenAid 690 - page 10
8 1. Before using your food processor for the first time, wash the work bowl, work bowl cover, chef’s bowl, mini bowl, feed tube pusher and blades either by hand or in the dishwasher, see Care and Cleaning, page 16. 2. Uncoil needed length of cord from storage area beneath power base. Place power base on a dry level counter with the controls faci ...
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KitchenAid 690 - page 11
9 6. Select blade or disc. (Blade cannot be used with chef’s bowl.) •To use the multipurpose blade, place blade on power base shaft. It may be necessary to rotate blade slightly so that it is properly aligned and falls into place. •To use the reversible thin (2mm) slicing/shredding disc, medium (4mm) shredding disc, or medium (4mm) slicing di ...
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KitchenAid 690 - page 12
10 •To use the mini bowl, place the mini bowl inside the work bowl over the power base shaft. The mini bowl can be used “stacked” over both the chef’s bowl and the work bowl. Fit the mini blade on the power base shaft. It may be necessary to rotate bowl and blade slightly so that they are properly aligned and fall into place. 7. Place the w ...
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KitchenAid 690 - page 13
11 Citrus Press 1. Install strainer basket in food processor, making sure the locking clip is secured in the slot in the work bowl handle. 2. The 2-piece cone offers 2 sizes; choose the right size for the fruit you are juicing. Use the outer cone for grapefruit, oranges and other large citrus. Remove the outer cone and use the smaller inner cone fo ...
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KitchenAid 690 - page 14
12 The egg whip is designed to whip egg whites or heavy cream for use as toppings or meringues. For best results, at least 1 cup of heavy cream or 3 egg whites should be whipped at a time. Whipping smaller quantities may not result in maximum volume. To Assemble Egg Whip: 1. Place egg whip stem on motor base shaft. 2. Fit the whip paddle on the ste ...
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KitchenAid 690 - page 15
13 • Before operating the food processor, be sure the work bowl, blades and work bowl cover are properly assembled on the food processor power base (see page 8). • The Clean Touch™ OFF/ON/PULSE control pads take just a touch of your finger for optimum control and convenience in operating the food processor. By touching the ON control pad, the ...
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KitchenAid 690 - page 16
14 Operating Y our F ood Processor NOTE: If unit fails to operate, check to be sure that both the work bowl and cover are properly positioned on the power base. See Assembling Your Food Processor page 8. • To stop your food processor, press the OFF control pad. The ON indicator light will go off. (The PULSE indicator light only glows when the pad ...
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KitchenAid 690 - page 17
15 Disassembling Y our F ood Processor • Turn the work bowl cover to the left and remove. • If using a disc, remove it before removing the bowl. Place two fingers under each side of the disc and lift it straight up. Remove the disc stem. • Turn the work bowl to the left to unlock it from the base. Lift up to remove. • If using the multipurp ...
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KitchenAid 690 - page 18
16 • Always make sure off pad has been pushed and unplug food processor before cleaning. Wipe food processor base with warm sudsy cloth; wipe clean with a damp cloth. Dry with a soft cloth. • All the other parts of your KitchenAid ® food processor are dishwasher safe. Be sure to load them away from exposed heating elements in the dishwasher. I ...
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KitchenAid 690 - page 19
17 F ood Processing Tips USING THE MULTIPURPOSE BLADE To chop fresh fruits or vegetables: Peel, core, and/or remove seeds. Cut food in 1 to 1 1 ⁄ 2 -inch pieces. Process food to desired size, using short pulses, 1 to 2 seconds each time. Scrape sides of bowl, if necessary. To puree cooked fruits and vegetables (except potatoes): Add 1 ⁄ 4 cup l ...
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KitchenAid 690 - page 20
18 To slice or shred fruits and vegetables that are round, such as onions, apples, and green peppers: Peel, core, and/or remove seeds. Cut in halves or quarters to fit feed tube. Position in feed tube. Some foods are easier to insert into tube from the bottom. Process, using even pressure. To slice or shred fruits and vegetables that are small, suc ...
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KitchenAid 690 - page 21
19 F ood Processing Tips USING THE EGG WHIP To make egg white meringue: Place 3 egg whites and 1 ⁄ 4 teaspoon cream of tartar in work bowl fitted with attachment (See page 12). Process until foamy, about 30 to 45 seconds. With processor running, slowly add 1 ⁄ 3 cup sugar through feed tube. Process until stiff peaks form, about 2 1 ⁄ 2 to 3 m ...
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KitchenAid 690 - page 22
20 Helpful Hints • Organize processing tasks to minimize bowl cleanup. Process dry or firm ingredients before liquid ingredients. • Do not overfill work bowl or mini bowl. For thin mixtures, fill work bowl up to 1 ⁄ 2 to 2 ⁄ 3 full. For thicker mixtures, fill work bowl up to 3 ⁄ 4 full. For liquids fill up to the maximum level as describe ...
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KitchenAid 690 - page 23
21 • Create delicious “leftover” soups or salads with the processor. Use up that last carrot or a couple of green onions. • Soft and medium-hard cheeses may spread out or roll up on the shredding disc. To avoid this, shred only well-chilled cheese. • When shredded or sliced food piles up on one side of bowl, stop the processor and redistr ...
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KitchenAid 690 - page 24
22 ...
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KitchenAid 690 - page 25
23 23 APPETIZERS FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 26
24 1 slice firm white bread, broken in 1-inch pieces 1 shallot, quartered 1 clove garlic 14 ounces jumbo mushrooms, cleaned 6 ounces ground sausage 1 ⁄ 2 teaspoon dry mustard 1 teaspoon Worcestershire sauce 1-2 tablespoons margarine or butter 1 ⁄ 2 cup freshly grated Parmesan cheese (see TIPS) Position multipurpose blade in work bowl. Add bread ...
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KitchenAid 690 - page 27
25 8 ounces American process cheese, room temperature, cut in 1-inch pieces 6 tablespoons butter, room temperature, cut in 1 ⁄ 2 -inch pieces 1 teaspoon chili powder 1 ⁄ 4 teaspoon salt 1 ⁄ 8 teaspoon crushed red pepper 1 tablespoon milk or cream 1 teaspoon Worcestershire sauce 1 cup all-purpose flour Position multipurpose blade in work bowl. ...
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KitchenAid 690 - page 28
26 1-2 chipotle peppers* 1 ⁄ 4 cup packed fresh cilantro leaves 1 ⁄ 2 small onion, cut in 1-inch pieces 6 hard-cooked eggs, peeled, cut in half lengthwise 2 tablespoons reduced- calorie mayonnaise 1 ⁄ 4 teaspoon salt Soak peppers for 10 minutes in 1 ⁄ 4 cup boiling water. Position mini bowl and mini blade in work bowl. With processor runnin ...
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KitchenAid 690 - page 29
27 4 ounces Monterey Jack cheese 2m e d ium onions 2 teaspoons vegetable oil 2 tablespoons strawberry-apple jelly or apple jelly 2 teaspoons dry sherry 1 sheet (from 17 1 ⁄ 4 -oz. pkg.) frozen puff pastry, thawed 1 egg white, beaten 1 ⁄ 2 cup freshly grated Parmesan cheese (see TIPS) Position 4 mm shredding disc in work bowl. Shred Monterey Jac ...
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KitchenAid 690 - page 30
28 1-2 mild yellow chili peppers, seeded and cut in 1 ⁄ 2 -inch pieces 1 clove garlic, quartered 1 ⁄ 4 cup well packed fresh cilantro leaves 4 green onions, cut in 1-inch pieces, including green tops 12 ounces fresh tomatillos, husk removed, cut into 1-inch pieces 1 ⁄ 2 red bell pepper, cut into 1-inch pieces 1 cup fresh, frozen, or canned pi ...
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KitchenAid 690 - page 31
29 2 medium carrots, cut in 2 1 ⁄ 2 -inch lengths 1 ⁄ 4 cup water 1 tablespoon sugar 1 tablespoon lemon juice 1 medium onion, cut in 1-inch pieces 10 ounces (about 8 cups packed) spinach leaves, washed and dried 2-3 tablespoons peanut oil 3 ⁄ 4 cup fat-free egg substitute or 3 eggs 1 1 ⁄ 2 cups cooled cooked rice 1 ⁄ 4 - 1 ⁄ 2 teaspoon ...
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KitchenAid 690 - page 32
30 1 ⁄ 2 cup shelled pistachio nuts or pecans 1 shallot, quartered 4 ounces white Cheddar cheese, cut in 1 ⁄ 2 -inch cubes 6 ounces Gorgonzola or blue cheese, crumbled 4 ounces light cream cheese, slightly softened, cut in 1-inch slices 1 ⁄ 4 cup ( 1 ⁄ 2 stick) margarine or butter, slightly softened, cut in 1 ⁄ 2 -inch slices 2t ablespoon ...
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KitchenAid 690 - page 33
31 31 SALADS AND DRES SINGS FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 34
32 1s mall carrot, cut in 4 pieces 3 cups cooked chicken chunks 2 medium pears or 1 medium mango 1m edium green bell pepper 1 ⁄ 2 small (about 1 ⁄ 2 lb.) red cabbage Dressing 6 tablespoons reduced- calorie mayonnaise 1 ⁄ 4 cup chutney 3 tablespoons skim or low-fat milk 1 teaspoon curry powder Position multipurpose blade in work bowl. Add carr ...
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KitchenAid 690 - page 35
33 3 cups cooked chicken chunks 1 cup cooked wild rice 1 small red bell pepper, cut in 4 pieces 1 rib celery, cut in 4 pieces 6 green onions, cut in 1-inch pieces Spicy Dressing 1 ⁄ 4 cup vegetable oil 4 teaspoons red wine vinegar 4 teaspoons Dijon mustard 1 ⁄ 4 - 1 ⁄ 2 teaspoon hot pepper sauce 1 ⁄ 8 - 1 ⁄ 4 teaspoon black pepper Positio ...
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KitchenAid 690 - page 36
34 1 ⁄ 2 medium (about 3 ⁄ 4 lb.) red cabbage 1 medium Granny Smith or golden delicious apple, cored, cut in 4 pieces each Dressing 1 ⁄ 2 cup nonfat yogurt 1 ⁄ 4 cup nonfat mayonnaise 2 tablespoons fresh lemon juice 1 1 ⁄ 2 teaspoons sugar Position reversible slicing/shredding disc in work bowl to slice. Add cabbage. Process to slice. Rem ...
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KitchenAid 690 - page 37
35 5 medium carrots, cut in 2 1 ⁄ 2 -inch pieces 1 ⁄ 2 cup chopped dates 4 small lettuce leaves 3 tablespoons toasted pecans Dressing 1 ⁄ 4 cup nonfat mayonnaise 2 tablespoons orange juice 1 ⁄ 2 teaspoon grated orange peel Position 4 mm shredding disc in work bowl. Add carrots. Process to shred. Remove to medium mixing bowl. Add dates. Exch ...
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KitchenAid 690 - page 38
36 1 ⁄ 3 small head (about 1 ⁄ 2 lb.) cauliflower, cut into florets 1 stalk (about 3 ⁄ 4 lb.) broccoli, cut into florets 2 medium carrots, cut in 2 1 ⁄ 2 -inch pieces Vinaigrette Dressing 1 ⁄ 4 cup vegetable oil 2 tablespoons red wine vinegar 1 tablespoon fresh lemon juice 2 green onions, cut in 1-inch pieces 3 ⁄ 4 teaspoon prepared mus ...
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KitchenAid 690 - page 39
37 1 package (8 oz.) light cream cheese, softened 1 can (6 oz.) frozen orange juice concentrate, thawed 2 tablespoons skim or low-fat milk 1 1 ⁄ 2 teaspoons sugar 1 ⁄ 4 cup pecans Position multipurpose blade in work bowl. Add cream cheese, orange juice concentrate, milk, and sugar. Process until very smooth, about 35 to 45 seconds. Add pecans. ...
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KitchenAid 690 - page 40
38 ...
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KitchenAid 690 - page 41
39 39 SOUPS AND SANDWICHES FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 42
40 2 tablespoons fresh parsley 4 ounces Cheddar cheese 1s mall onion, cut in 1-inch pieces 1 ⁄ 2 rib celery, cut in 1-inch pieces 1 tablespoon vegetable oil 1 pound broccoli 3 cups reduced-sodium chicken broth 2 teaspoons Dijon mustard 1 teaspoon curry powder 1 ⁄ 8 teaspoon black pepper 2 cups skim or low-fat milk 3 tablespoons all-purpose flou ...
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KitchenAid 690 - page 43
41 1 ⁄ 2 cup loosely packed fresh parsley leaves 3 slices bacon 1 large carrot, cut in 3-inch pieces 1 clove garlic, quartered 2 ribs celery, cut in 1-inch pieces 1 medium onion, cut in 1-inch pieces 2 cups lentils, rinsed, sorted 6 1 ⁄ 2 cups reduced-sodium chicken broth, divided 1 can (8 oz.) tomato sauce 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoo ...
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KitchenAid 690 - page 44
42 4 ounces Gruyere or Swiss cheese 3 large onions 2 tablespoons margarine or butter 1 tablespoon all- purpose flour 1 ⁄ 2 teaspoon black pepper 5 cups low-sodium beef broth 1 ⁄ 2 cup dry sherry 1 teaspoon Worcestershire sauce 2 cups large home- style croutons or 6 slices toasted French bread 2 ounces freshly grated Parmesan cheese (see TIPS) P ...
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KitchenAid 690 - page 45
43 1 ⁄ 4 cup fresh parsley leaves 3 tablespoons olive oil 1l arge leek, white part only, cut in 1-inch pieces 3 parsnips, cut in 2 1 ⁄ 2 -inch pieces 2l arge carrots, cut in 2 1 ⁄ 2 -inch pieces 1 rib celery, cut in 2 1 ⁄ 2 -inch pieces 1 turnip 2 potatoes 1 ⁄ 2 teaspoon ground allspice 1 cup water 4 cups reduced-sodium chicken broth Posi ...
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KitchenAid 690 - page 46
44 1 clove garlic 1 medium onion, cut in 1-inch pieces 1 rib celery, cut in 1-inch pieces 1 tablespoon vegetable oil 2 cups fresh or frozen (thawed) corn kernels 2 medium potatoes 1m edium carrot, cut in 2 1 ⁄ 2 -inch pieces 3 cups water 1-2 teaspoons dried marjoram 1 teaspoon seasoned salt 1 ⁄ 4 teaspoon black pepper 1 1 ⁄ 2 cups skim or low ...
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KitchenAid 690 - page 47
45 1 ⁄ 2 small onion, cut in 1-inch pieces 4 ounces Monterey Jack Hot Pepper Cheese, cut in 1 ⁄ 2 -inch cubes 8 ounces (about 2 cups) cooked ham, cut in 1-inch pieces 1 ⁄ 4 cup chili sauce Position multipurpose blade in work bowl. Add onion. Pulse 3 times, about 1 second each time, until coarsely chopped. Add cheese. Pulse 4 times, about 1 se ...
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KitchenAid 690 - page 48
46 8 ounces Monterey Jack cheese 1 ⁄ 4 small red onion 1 small green bell pepper, halved, seeded 1 firm medium tomato 1 clove garlic 1 can (15 1 ⁄ 2 oz.) pinto beans, well drained 1 ⁄ 2 teaspoon ground cumin 4 soft pita breads Position 4 mm shredding disc in work bowl. Add cheese. Process to shred. Set aside. Exchange shredding disc for 4 mm ...
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KitchenAid 690 - page 49
47 1 clove garlic 1 tablespoon fresh basil leaves or 1 teaspoon dried basil 1 ⁄ 4 cup stuffed green olives 1 ⁄ 4 cup pitted ripe olives 6 ounces provolone cheese 2l arge carrots, cut in 2 1 ⁄ 2 -inch pieces 2-3 tablespoons olive oil 1 medium zucchini, cut in 2 1 ⁄ 2 -inch pieces 1 ⁄ 4 red onion 2 medium plum tomatoes 2 tablespoons balsami ...
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KitchenAid 690 - page 50
48 ...
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KitchenAid 690 - page 51
49 49 VEGET ABLES AND SIDE DISHES FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 52
50 2 medium cucumbers, peeled 1 small onion Dressing 1 ⁄ 2 cup white wine vinegar 1 ⁄ 4 cup fresh dill weed 2 tablespoons sugar 1 ⁄ 4 teaspoon salt 1 ⁄ 4 teaspoon black pepper Position reversible slicing/shredding disc in work bowl to slice. Add cucumbers and onions. Process to slice. Remove to shallow dish. Exchange reversible slicing/shre ...
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KitchenAid 690 - page 53
51 3 medium zucchini, cut in 2 1 ⁄ 2 -inch pieces 2 medium bell peppers, red and/or yellow, cut in quarters 2 tablespoons margarine or butter 3 ⁄ 4 teaspoon dried dill weed 1 clove garlic, minced 1 ⁄ 8 - 1 ⁄ 4 teaspoon salt 1 ⁄ 8 - 1 ⁄ 4 teaspoon black pepper Position 4 mm slicing disc in work bowl. Add zucchini and bell peppers. Proces ...
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KitchenAid 690 - page 54
52 1 ⁄ 2 medium (about 3 ⁄ 4 lb.) green cabbage 2 ounces Cheddar cheese 1 medium onion, cut in 4 pieces 1 ⁄ 4 cup loosely packed parsley leaves 1 tablespoon margarine or butter 1 ⁄ 4 cup water 2 cups cooked noodles 1 can (10 3 ⁄ 4 oz.) low- sodium cream of mushroom soup 3 ⁄ 4 cup skim or low-fat milk 1 jar (2 oz.) diced pimientos 1 ⁄ ...
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KitchenAid 690 - page 55
53 1 pound carrots, cut in 2 1 ⁄ 2 -inch pieces 1 ⁄ 4 cup water 1 ⁄ 4 teaspoon salt 2 tablespoons honey 1 tablespoon margarine or butter Cinnamon, if desired Position reversible slicing/shredding disc in work bowl to slice. Add carrots. Process to slice. In small saucepan, combine water and salt. Heat to boiling. Reduce heat to medium. Add ca ...
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KitchenAid 690 - page 56
54 1m edium (about 1 1 ⁄ 4 to 1 1 ⁄ 2 lb.) eggplant, peeled 3 ounces mozzarella cheese 1 ⁄ 4 cup loosely packed parsley leaves 1 cup no-fat ricotta cheese 1 ⁄ 2 cup freshly grated Parmesan cheese (see TIPS) 1 egg white, slightly beaten 1 ⁄ 4 teaspoon black pepper 2 cups spaghetti sauce Spray 12 x 8 x 2-inch baking dish with no-stick cooki ...
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KitchenAid 690 - page 57
55 55 MAIN DISHES FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 58
56 1 pastry crust (pg.85) 2c loves garlic 2 large yellow onions, quartered lengthwise 1 small carrot 3 tablespoons margarine or butter 2 tablespoons all- purpose flour 1 ⁄ 2 teaspoon dried thyme 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon black pepper 8 ounces reduced-fat or regular Swiss or Gruyere cheese Prepare (but do not bake) pastry crust as dir ...
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KitchenAid 690 - page 59
57 1 medium jalapeno pepper, seeds and stem removed 2c loves garlic 1 medium red bell pepper, seeded, halved lengthwise 1 medium green pepper, seeded, halved lengthwise 2 medium onions, halved lengthwise 1 ⁄ 4 cup water 2 tablespoons reduced- sodium soy sauce 1 tablespoon brown sugar 2 teaspoons cornstarch 1 teaspoon chili powder 1 ⁄ 2 teaspoon ...
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KitchenAid 690 - page 60
58 1 ⁄ 3 cup skim or low-fat milk 1 tablespoon all-purpose flour 1 ⁄ 2 teaspoon dried tarragon 1 ⁄ 4 teaspoon salt 1 ⁄ 8 teaspoon black pepper 1 teaspoon lemon juice 1 ⁄ 4 cup fat-free egg substitute or 1 egg, beaten 1 1 ⁄ 2 cups cubed cooked chicken or turkey breast meat 1 rib celery, cut in 1-inch pieces 2 green onions, cut in 1-inch ...
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KitchenAid 690 - page 61
59 3c loves garlic 1 piece (1 1 ⁄ 2 -inch long, 1-inch in diameter) fresh ginger root, peeled 3 ⁄ 4 pound pork tenderloin, trimmed and sliced (see TIPS) 2 tablespoons reduced- sodium soy sauce, divided 3 ⁄ 4 teaspoon crushed red pepper flakes, divided 1 medium red or green bell pepper, seeded, halved lengthwise 2 large ribs celery, cut in 2-i ...
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KitchenAid 690 - page 62
60 2c loves garlic 1 egg white 1 tablespoon cornstarch, divided 1 tablespoon plus 1 teaspoon reduced- sodium soy sauce, divided 1 ⁄ 2 teaspoon sesame oil 1 ⁄ 4 teaspoon crushed red pepper flakes 1 ⁄ 8 teaspoon ginger 2 whole boneless, skinless chicken breasts, sliced (see TIPS) 3 ⁄ 4 cup reduced-sodium chicken broth 1 cup fresh mushrooms 1 ...
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KitchenAid 690 - page 63
61 1 ⁄ 3 cup loosely packed fresh basil leaves 1 ⁄ 4 cup loosely packed fresh parsley 3c loves garlic 1 medium onion, halved lengthwise 4 teaspoons olive oil, divided 2 firm ripe medium tomatoes, cored, cut in 8 pieces each 1 ⁄ 2 teaspoon brown sugar 1 ⁄ 2 teaspoon salt 1 ⁄ 8 - 1 ⁄ 4 teaspoon crushed red pepper flakes 1 tablespoon tomat ...
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KitchenAid 690 - page 64
62 1s mall carrot, cut in 4 pieces 2 green onions, cut in 1-inch pieces 1 cup fresh mushrooms 1 small onion 5 teaspoons peanut oil, divided 1 1 ⁄ 2 cups fat-free egg substitute or 6 eggs 1 ⁄ 2 teaspoon salt 1 ⁄ 8 teaspoon black pepper 2 cups (8 oz.) fresh bean sprouts 1 cup reduced-sodium chicken broth 2 tablespoons reduced- sodium soy sauce ...
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KitchenAid 690 - page 65
63 2c loves garlic 1 piece (1 1 ⁄ 2 inch long, 1 inch in diameter) fresh ginger root, peeled 1 egg white 2 tablespoons plus 2 teaspoons reduced-sodium soy sauce, divided 1 tablespoon cornstarch, divided 1 ⁄ 2 teaspoon sesame oil 1 ⁄ 4 - 1 ⁄ 2 teaspoon crushed red pepper flakes 1 whole boneless, skinless chicken breast, cut in 1 ⁄ 2 -inch ...
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KitchenAid 690 - page 66
64 1 clove garlic 2 teaspoons reduced- sodium soy sauce 1 tablespoon plus 1 teaspoon peanut oil, divided 1 tablespoon cornstarch, divided 1 ⁄ 4 teaspoon ginger Dash black pepper 1 pound boneless beef sirloin, trimmed, sliced (see TIPS) 2 ⁄ 3 cup reduced-sodium chicken broth 1 tablespoon oyster sauce 2 cups fresh mushrooms 1 rib celery, cut in 2 ...
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KitchenAid 690 - page 67
65 2c loves garlic 1 medium onion, halved lengthwise 1 1 ⁄ 2 cups fresh mushrooms 1 small carrot 2 cups loosely packed spinach leaves, washed and dried 1 cup reduced-sodium chicken broth 2 teaspoons cornstarch 1 ⁄ 4 teaspoon crushed red pepper flakes 1 tablespoon peanut oil 1 1 ⁄ 2 teaspoons sesame oil 8 ounces shelled, deveined raw shrimp, t ...
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KitchenAid 690 - page 68
66 1 recipe white bread dough (pg.73) 8 ounces part-skim mozzarella or provolone cheese 2c loves garlic 1 medium onion, halved lengthwise 1 tablespoon olive oil 1m edium green bell pepper, seeded, halved lengthwise 1 cup fresh mushrooms 1s mall zucchini or yellow summer squash 3 firm ripe medium tomatoes, cored, cut in 8 pieces each 1 teaspoon oreg ...
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KitchenAid 690 - page 69
67 4 boneless, skinless chicken breast halves 2c loves garlic 1 ⁄ 2 medium (about 8 oz.) head broccoli 2m edium shallots, halved 1m edium carrot 1 tablespoon olive oil 1 tablespoon margarine or butter 1 slice bread, torn in 4 pieces 1 ⁄ 4 cup toasted pine nuts* 1 ⁄ 2 teaspoon dried marjoram 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon black pepper ...
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KitchenAid 690 - page 70
68 1m edium shallot 1 whole boneless, skinless chicken breast, sliced (see TIPS) 1 cup fresh mushrooms 1s mall zucchini 3 ⁄ 4 cup fat-free egg substitute or 3 eggs 2 teaspoons skim milk 1 ⁄ 4 teaspoon salt Dash black pepper 2 ounces reduced-fat colby cheese Position multipurpose blade in work bowl. With processor running, add shallot through fe ...
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KitchenAid 690 - page 71
69 2c loves garlic 1 ⁄ 4 cup reduced-sodium soy sauce 2 tablespoons peanut oil, divided 1 teaspoon brown sugar 1 ⁄ 4 teaspoon ginger 3 boneless, skinless chicken breast halves, cut in 1 ⁄ 2 -inch strips (see TIPS) 1 ⁄ 4 cup loosely packed cilantro leaves 1 small onion, quartered 1 ⁄ 3 cup peanut butter 1 ⁄ 3 cup water 1 tablespoon lemon ...
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KitchenAid 690 - page 72
70 2s lices bread, torn in 4 pieces each 1 pound (about 2 1 ⁄ 2 cups) extra lean or regular ham, cut in 1 1 ⁄ 2 -inch cubes 1 medium onion, quartered 1 ⁄ 4 medium green bell pepper, seeded, quartered 1s mall carrot, cut in 3 pieces 1 ⁄ 2 pound lean ground turkey meat, crumbled 1 ⁄ 2 cup fat-free egg substitute or 2 eggs 1 ⁄ 2 cup skim o ...
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KitchenAid 690 - page 73
71 71 BREADS FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 74
72 1 cup water 2 tablespoons margarine or butter 1 package active dry yeast 2 1 ⁄ 4 cups bread flour* 3 ⁄ 4 cup cracked wheat 2 tablespoons brown sugar 1 1 ⁄ 4 teaspoons salt Combine water and margarine in small saucepan. Heat over low heat until warm, 105˚F to 115˚F. Stir in yeast to dissolve. Position dough blade in work bowl. Add flour, ...
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KitchenAid 690 - page 75
73 3 ⁄ 4 cup water 1 ⁄ 4 cup milk 2 tablespoons margarine or butter 1 package active dry yeast 3c ups bread flour* 1 tablespoon sugar 1 teaspoon salt Combine water, milk, and margarine in small saucepan. Heat over low heat until warm, 105˚F to 115˚F. Stir in yeast to dissolve. Position dough blade in work bowl. Add flour, sugar, and salt. Pro ...
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KitchenAid 690 - page 76
74 1 1 ⁄ 2 cups all-purpose flour 3 ⁄ 4 cup rolled oats 3 teaspoons baking powder 1 ⁄ 2 teaspoon cinnamon 1 ⁄ 4 teaspoon salt 1 tablespoon plus 1 teaspoon sugar, divided 1 ⁄ 3 cup raisins 1 ⁄ 3 cup cold margarine or butter, cut in 1 ⁄ 2 -inch pieces 1 ⁄ 4 cup fat-free egg substitute or 1 egg 1 ⁄ 2 cup half and half Grease cookie s ...
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KitchenAid 690 - page 77
75 Topping 1 ⁄ 4 cup packed brown sugar 2 tablespoons all-purpose flour 1 ⁄ 2 teaspoon cinnamon 1 tablespoon margarine or butter 1 firm ripe pear, peeled, cored Coffee Cake 1 ⁄ 2 cup sour cream 1 ⁄ 4 cup margarine or butter, softened 1 ⁄ 2 cup sugar 1 ⁄ 4 cup fat-free egg substitute or 1 egg 1 1 ⁄ 4 cups all-purpose flour 1 teaspoon b ...
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KitchenAid 690 - page 78
76 2 cups all-purpose flour 3t easpoons baking powder 1 ⁄ 2 teaspoon salt 1 ⁄ 3 cup shortening 2 ⁄ 3 cup skim or low-fat milk Position multipurpose blade in work bowl. Add flour, baking powder, and salt. Pulse 3 times, about 1 second each time, until mixed. Add shortening. Pulse 5 to 6 times, about 1 second each time, until mixture is crumbly ...
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KitchenAid 690 - page 79
77 1 medium zucchini, cut in 2 1 ⁄ 2 -inch lengths 1 ⁄ 2 cup margarine or butter, slightly softened 3 ⁄ 4 cup sugar 1 teaspoon cinnamon 1 teaspoon baking powder 1 ⁄ 2 teaspoon baking soda 1 ⁄ 2 teaspoon salt 1 ⁄ 2 cup fat-free egg substitute or 2 eggs 1 ⁄ 2 cup buttermilk 1 teaspoon vanilla 3 ⁄ 4 cup miniature chocolate chips 2 cups ...
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KitchenAid 690 - page 80
78 Honey-Orange Butter 1 ⁄ 2 cup very soft butter, margarine, or reduced-calorie margarine 2 tablespoons orange juice concentrate, thawed 1 tablespoon honey 1 ⁄ 2 teaspoon cinnamon Position mini bowl and mini blade in work bowl. Add all ingredients. Process until thoroughly mixed, about 30 seconds. Serve on warm biscuits, muffins, toast, etc. Y ...
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KitchenAid 690 - page 81
79 79 DES SERTS FOR THE WAY IT’S MADE. ™ ™ ...
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KitchenAid 690 - page 82
80 Cake 1 pound carrots, cut in 2 1 ⁄ 2 -inch lengths 2 cups sugar 2 ⁄ 3 cup vegetable oil 3 ⁄ 4 cup fat-free egg substitute or 3 eggs 2 teaspoons vanilla 2 1 ⁄ 4 cups all-purpose flour 2t easpoons baking soda 2 teaspoons cinnamon 1 ⁄ 2 teaspoon salt 1 ⁄ 4 teaspoon nutmeg 1 ⁄ 2 cup pecan halves or pieces Frosting 4 ounces no-fat paste ...
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KitchenAid 690 - page 83
81 Crust 16 2 1 ⁄ 2 -inch square graham crackers, broken in half 2 tablespoons sugar 3 tablespoons, margarine or butter, melted Filling 1 cup sugar Thin yellow peel from 1 medium lemon, cut in strips 2 packages (8 oz. each) cream cheese 1 cup fat-free egg substitute or 4 eggs 1 ⁄ 4 cup fresh lemon juice 2 tablespoons all-purpose flour Position ...
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KitchenAid 690 - page 84
82 Crust 1 pastry crust (pg.85) 1 tablespoon fat-free egg substitute plus 1 teaspoon water or 1 egg, beaten and 1 tablespoon water Filling 1 ⁄ 4 cup sugar 1 tablespoon cornstarch 3 ⁄ 4 cup skim or low-fat milk 1 ⁄ 4 cup fat-free egg substitute or 1 egg, beaten 1 ⁄ 2 teaspoon vanilla Fruit Topping 1 small mango, peeled, halved, pit removed 1 ...
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KitchenAid 690 - page 85
83 3 ⁄ 4 cup dried cranberries or dried cherries 3 tablespoons apple juice or water 1 cup plus 1 tablespoon all- purpose flour, divided 1 1 ⁄ 3 cups old-fashioned rolled oats 3 ⁄ 4 cup packed brown sugar 1 ⁄ 2 teaspoon cinnamon 1 ⁄ 2 teaspoon baking soda 2 ⁄ 3 cup cold margarine or butter, cut up 1 package (8 oz.) no-fat pasteurized pro ...
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KitchenAid 690 - page 86
84 1 ⁄ 3 cup packed brown sugar 1 ⁄ 4 cup sugar 1 ⁄ 4 cup semi-sweet chocolate chips 1 ⁄ 3 cup skim or low-fat milk 1 tablespoon margarine or butter 2 tablespoons light corn syrup 3 ⁄ 4 teaspoon vanilla Position multipurpose blade in work bowl. Add sugars and chocolate chips. Process until chocolate is finely chopped, about 25 to 30 secon ...
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KitchenAid 690 - page 87
85 One Crust 1 cup all-purpose flour 1 ⁄ 4 teaspoon salt 1 ⁄ 4 cup shortening 1 tablespoon cold margarine or butter 2-4 tablespoons ice water Two Crusts 2 cups all-purpose flour 3 ⁄ 4 teaspoon salt 1 ⁄ 2 cup shortening 3 tablespoons cold margarine or butter 5-7 tablespoons ice water Position multipurpose blade in work bowl. Add flour and sa ...
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KitchenAid 690 - page 88
86 2p astry crusts (pg.85) 1 ⁄ 3 cup sugar 1 ⁄ 4 cup packed brown sugar 2 tablespoons all-purpose flour 1 teaspoon cinnamon 1 ⁄ 8 teaspoon nutmeg 5 medium to large crisp apples (Gala or Rome), peeled, cored, halved lengthwise 1 tablespoon margarine or butter, cut up 2 teaspoons milk, if desired 1 tablespoon sugar, if desired Prepare pastry cr ...
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KitchenAid 690 - page 89
87 1 ⁄ 2 cup sugar 2 ⁄ 3 cup margarine or butter, cut up 1 ⁄ 4 cup fat-free egg substitute or 1 egg 1 teaspoon vanilla 1 1 ⁄ 2 cups all-purpose flour 1 ⁄ 2 teaspoon baking powder 1 ⁄ 4 cup pecan or walnut halves or pieces, if desired 2-3 tablespoons any flavor jelly Position multipurpose blade in work bowl. Add sugar and margarine. Proc ...
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KitchenAid 690 - page 90
88 Graham Crust 20 2 1 ⁄ 2 -inch square graham crackers 3 tablespoons sugar 1 ⁄ 3 cup margarine or butter, melted Position multipurpose blade in work bowl. Add crackers or cookies and sugar. Process until fine, about 35 to 50 seconds. With processor running, add melted margarine through feed tube. Process until blended, about 10 to 20 seconds. ...
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KitchenAid 690 - page 91
89 • Reversible Thin (2mm) Slicing/Shredding Disc - Model KFPRD2 • Medium (4mm) Slicing Disc - Model KFPSL4 • Thick (6mm) Slicing Disc - Model KFPSL6 • Medium (4mm) Shredding Disc - Model KFPSH4 • Thick (6mm) Shredding Disc - Model KFPSH6 • French Fry Disc - Model KFPFF • Parmesan/Ice Grating Disc - Model KFPPS • Julienne Disc - Mod ...
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KitchenAid 690 - page 92
® Registered Trademark/™ Trademark of KitchenAid, U.S.A. 9705148 Rev. A © 2002. All rights reserved. KPA127 (dZw 0402) FOR THE W A Y IT’S MADE. ™ ™ ...
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