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Manual ProForm 750

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Summary
  • ProForm 750 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. PFEL38020 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA ...

  • ProForm 750 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm 750 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm 750 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 750 CARDIO CROSSTRAINER. The PROFORM ® 750 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 750 features adjustable resistance and a state-of-the- art console to help you ...

  • ProForm 750 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you ...

  • ProForm 750 - page 6

    6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 3 2 44 1 7 43 59 59 Make sure the Wire Harnesses (44, 43) do not get pinched and damaged during this step. 33 3. While another person holds the Upright (2) in the posi ...

  • ProForm 750 - page 7

    50 8 38 7 6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright (2). Attach the Console (23) to the Upright (2) with three M10 x 27mm Button Screws (67) and three M10 Split W ashers (59). Be careful to avoid pi ...

  • ProForm 750 - page 8

    8 10. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 9. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) ...

  • ProForm 750 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer is determined by the position of the pedals. T o adjust the ped- als, first loosen the pedal knobs beneath the pedals. Slide the pedals forward or backward to one of the five positions, and then retighten the knobs. Make sure that both pedal ...

  • ProForm 750 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • ProForm 750 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program or a Heart Rate pr ...

  • ProForm 750 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 6 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm 750 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The profiles numbered 1 through 4 on the ...

  • ProForm 750 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 5 is designed to keep your heart rate between 65% an ...

  • ProForm 750 - page 15

    15 indicator changes, increase or decrease your pace so that the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are inte ...

  • ProForm 750 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • ProForm 750 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • ProForm 750 - page 18

    18 T o use iFIT .com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CDs and videocas- settes, call toll-free 1-800-735-0768. Follow the steps ...

  • ProForm 750 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • ProForm 750 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso ...

  • ProForm 750 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 750 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 74mm Button Bolt 8 1 Right Handlebar 9 1 Rear Stabilizer 10 1 Front Stabilizer 1 1 2 Pedal Spring 12 1 Left Rear Spring Bracket 13 1 Left Pe ...

  • ProForm 750 - page 23

    EXPLODED DRA WING—Model No. PFEL38020 R0902A 23 61 30 32 31 30 31 24 8 4 3 50 5 38 44 45 6 46 5 60 17 2 10 33 14 12 35 18 19 1 33 13 37 11 29 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 25 68 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 22 41 21 66 41 21 22 37 66 34 27 65 28 27 65 28 60 60 60 23 52 52 64 52 69 52 69 64 37 37 49 48 47 49 ...

  • ProForm 750 - page 24

    Part No. 184405 R0902A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 750 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 750 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 750
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 750.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 750, service manual, brief instructions and user manuals ProForm 750. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 750.

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A complete manual for the device ProForm 750, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 750 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 750.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 750 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 750, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 750, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 750 - which should help us in our first steps of using ProForm 750
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 750
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 750 in a specific country, if it was not possible to solve the problem on our own.

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