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Manual Reebok Fitness RBTL19981

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Summary
  • Reebok Fitness RBTL19981 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Q UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- t ...

  • Reebok Fitness RBTL19981 - page 2

    2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO SET UP THE TREADMILL . . . . ...

  • Reebok Fitness RBTL19981 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • Reebok Fitness RBTL19981 - page 4

    4 24. Never drop or insert any object into any opening. 25. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- ...

  • Reebok Fitness RBTL19981 - page 5

    5 Thank you for selecting the new REEBOK ¨ ACD4 treadmill. The ACD4 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve - nience and privacy of your home. And when youÕre not exercising, the unique ACD4 can be folded up, requir - ing less than half the floor spac ...

  • Reebok Fitness RBTL19981 - page 6

    6 Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials. H OW T O S ET U P THE T READMILL With the help of a second person, carefully raise the treadmill uprights to the position shown at the right. Make sure that all parts of the treadmill are tight b ...

  • Reebok Fitness RBTL19981 - page 7

    7 HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read all instructions on this page and the following page. The heart rate mon- itor consists of two components: the chest strap and the sensor unit. Refer to drawing 2 and attach the chest strap to the sensor unit. Insert one of the tabs on the chest strap through ...

  • Reebok Fitness RBTL19981 - page 8

    8 ¥ The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac- tions (pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected by magnetic interference caused by high power l ...

  • Reebok Fitness RBTL19981 - page 9

    9 T READMILL O PERA TION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN TH ...

  • Reebok Fitness RBTL19981 - page 10

    10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of fea- tures to make your workouts more effective. When the console is in the manual mode, the speed, incline and cushion level of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The console ...

  • Reebok Fitness RBTL19981 - page 11

    11 DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 10. A. CUSHION ButtonsÑThese buttons control the firm- ness of the walking platform. There are 10 different firmness levels. B. CUSHION DisplayÑThis display shows the firm- ness level of the walking platform. C. ENTER ButtonÑThis button is used to enter age, weight, and maximum he ...

  • Reebok Fitness RBTL19981 - page 12

    12 Make sure that the on/off switch, located on the front of the treadmill, is in the on position. Next, make sure that the power cord is properly plugged in (see page 9). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After ...

  • Reebok Fitness RBTL19981 - page 13

    13 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. When the key is inserted, user 1 will be selected, as shown by the USER 1 in- dicator. If you have desig- nated yourself as user 2 or 3, press the USER but- ton repeatedly until the appropriate indicator lights. Enter your weight if desired. If you ...

  • Reebok Fitness RBTL19981 - page 14

    14 SPEED/PACE display Ñ This display shows both the speed of the walking belt and your current pace (pace is measured in minutes per mile ). The display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting. How to select miles per hour or kilomet ...

  • Reebok Fitness RBTL19981 - page 15

    15 If you selected an in- cline program: The in- cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to change the maximum in- cline setting, press the INCLINE buttons. The maximum incline setting can be from 3% to 12%. Note: The incline range of all incline programs is 3%. If ...

  • Reebok Fitness RBTL19981 - page 16

    16 Pulse programs 1 and 2 automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 or 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Ent ...

  • Reebok Fitness RBTL19981 - page 17

    17 Adjust the cushion level of the walking platform if desired. See step 7 on page 13. Follow your progress with the LED displays. See step 8 on page 13. When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to th ...

  • Reebok Fitness RBTL19981 - page 18

    18 When the FIT- NESS TEST program is com- pleted, the LED matrix will show the word ÒCOOL,Ó indicating that the cool-down period has begun. The TIME display will then count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cool- down period, the incline of ...

  • Reebok Fitness RBTL19981 - page 19

    19 Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period is shown in the flashing CUR- RENT PE- RIOD column of the LED ma- trix. (The in- cline settings are not shown in the matrix.) To program speed and incline settings for the first perio ...

  • Reebok Fitness RBTL19981 - page 20

    20 The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME dis- play counts down to zero. The walking belt will then slow to a stop. During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustme ...

  • Reebok Fitness RBTL19981 - page 21

    21 Press the 7-DAY button or the TOTAL button. When the 7-DAY button or the TOTAL button is pressed, the TIME dis- play will show the total number of hours you have exercised. Note: The total will be rounded off to the nearest hour. If the total reaches 10,000 hours, the display will reset to zero. Press the 7-DAY button or the TOTAL button again. ...

  • Reebok Fitness RBTL19981 - page 22

    22 HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hand ...

  • Reebok Fitness RBTL19981 - page 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. A ...

  • Reebok Fitness RBTL19981 - page 24

    24 PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power ...

  • Reebok Fitness RBTL19981 - page 25

    25 Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ...

  • Reebok Fitness RBTL19981 - page 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor ...

  • Reebok Fitness RBTL19981 - page 27

    27 The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resul ...

  • Reebok Fitness RBTL19981 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • Reebok Fitness RBTL19981 - page 29

    29 N OTES ...

  • Reebok Fitness RBTL19981 - page 30

    30 1 2 Foot Rail 2 1 Front Roller Nut 3 1 Front Left Endcap 4 1 Key/Clip 5 2 Frame Pivot Spacer 6 1 Front Roller/Pulley 7 16 Platform Screw 8 2 Belt Guide 9 2 Caution Decal 10 8 Isolator Spacer Screw 11 1 Cushion Optic Disk 12 2 Adjustable Deck Cushion 13 1 Walking Belt 14 1 Walking Platform 15 1 Storage Knob Screw 16 1 Storage Knob Shaft 17 1 Stor ...

  • Reebok Fitness RBTL19981 - page 31

    31 101 2 Nylon Washer 102 2 Incline Spacer 103 1 Console 104 2 Motor Tension Washer 105 1 Motor Star Washer 106 1 Motor Pivot Bolt 107 1 Sensor Unit 108 1 Motor Bracket 109 2 Motor Tension Nut 110 2 Cushion Screw 111 2 Cushion Plate 112 1 Optic Switch Bracket 113 1 Reading Rack 114 1 8Ó Wire Harness 115 1 Rear Roller 116 1 Cushion Rod 117 1 Sensor ...

  • Reebok Fitness RBTL19981 - page 32

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  • Reebok Fitness RBTL19981 - page 33

    40 39 99 98 90 89 53 95 77 77 99 99 98 99 92 91 94 90 88 89 77 26 64 82 74 75 78 77 79 23 77 76 77 72 64 64 70 71 94 46 43 41 45 44 43 64 41 41 41 54 54 59 52 48 11 2 51 50 49 67 64 64 65 68 69 66 67 64 64 63 61 62 41 41 61 58* 55 56 72 64 84 83 85 86 87 64 60 42 42 92 91 92 91 92 91 102 101 103 106 108 76 77 75 105 109 64 102 4 64 64 11 3 2 73 64 ...

  • Reebok Fitness RBTL19981 - page 34

    Part No. 154941 J01405-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc. WHAT IS COVEREDÑThe entire REEBOK ¨ ACD4 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED ...

Manufacturer Reebok Fitness Category Treadmill

Documents that we receive from a manufacturer of a Reebok Fitness RBTL19981 can be divided into several groups. They are, among others:
- Reebok Fitness technical drawings
- RBTL19981 manuals
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok Fitness RBTL19981.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok Fitness RBTL19981, service manual, brief instructions and user manuals Reebok Fitness RBTL19981. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok Fitness RBTL19981.

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A complete Reebok Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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3. Tips how to use the basic functions of the device Reebok Fitness RBTL19981 - which should help us in our first steps of using Reebok Fitness RBTL19981
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