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Manual Life Fitness SX30

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Summary
  • Life Fitness SX30 - page 1

    SX30 Cr oss-tr ainer USER MANUAL ...

  • Life Fitness SX30 - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F AX: ...

  • Life Fitness SX30 - page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . FCC W arning - Possible Radio / T elevision Interference NOTE: This equipment has been tested and found to comply wit ...

  • Life Fitness SX30 - page 4

    3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness SX30 - page 5

    4 U NP ACKING THE C ROSS - TRAINER 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TOP FLAPS. 3. Fold the T OP FLAPS outward fully . 4. Remove the UPRIGHT TUBE ASSEMBL Y and PEDAL LEVER. Remove the CENTER STYROFOAM SP AC- ER. 5. Remove all remaining components, p arts bags, and styrofoam packaging until only t ...

  • Life Fitness SX30 - page 6

    5 A SSEMBLING THE C ROSS - TRAINER T ools required: Metric Socket set, Phillips Screwdriver , Metric Wrench set 1. Position the base unit near the desired location for use (Refer to the "Getting S tarted" section of this manual for proper location) . Locate and install the four LEVELER FEET (A) into the front and rear ST ABILIZERS as show ...

  • Life Fitness SX30 - page 7

    This Operation Manual describes the functions of the following products: Life Fitness S port TM cross-trainer: SX30 See Section 7, titled Specifications page in this manual for product-specific features. S tatement of Purpose: The cross-trainer is an exercise machine that combines low-impact elliptical pedaling with push/pull arm motion to provide ...

  • Life Fitness SX30 - page 8

    7 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The cross-train ...

  • Life Fitness SX30 - page 9

    1.2 S ETUP Read the entire Operation Manual before setting up the cross-trainer . W HERE TO P LACE THE C ROSS - TRAINER Following all safety instructions in Section 1.1, move the cross-trainer to the location in which it will be used. See Section 5, titled Specifications , for the dimensions of the footprint. Allow one foot (30.4 cm) of clearance i ...

  • Life Fitness SX30 - page 10

    9 2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next. ...

  • Life Fitness SX30 - page 11

    2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the cross-trainer console are listed and described in this section. S ee Section 4, titled The Workouts , for det ailed information on using the console to set up workouts. A ST ART/STOP/HOLD TO PRESET : Use this key to initiate a number of different functions on ...

  • Life Fitness SX30 - page 12

    11 2.3 T HE R EADING R ACK AND W A TER B OTTLE H OLDER A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console. A water bottle holder (B) is mounted on the monocolumn of the cross-trainer . ...

  • Life Fitness SX30 - page 13

    3 C ORRECT U SAGE 3.1 M OUNTING AND DISMOUNTING THE C ROSS -T RAINER If mounting from the user right side of the Cross-T rainer , grasp the user right handlebar with the right hand. Place the right foot on the user right pedal and carefully step over the Cross-T rainer , grasp the user left handlebar with the left hand, and place the left foot on t ...

  • Life Fitness SX30 - page 14

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the cross-trainer’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program. After the S ...

  • Life Fitness SX30 - page 15

    E NTERING W EIGHT After a workout is selected, the top DA T A WINDOW flashes a default weight. Press ENTER to accept the default. Or , to change the weight, use the ARROW keys. Then, when the weight appears in the DA T A WINDOW , press ENTER to accept it. The on-board computer calculates the number and rate of calories burned using the entered weig ...

  • Life Fitness SX30 - page 16

    15 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user ’s theoretical maximum heart rate. The maximum rate vari ...

  • Life Fitness SX30 - page 17

    M ANUAL MANUAL is a workout in which the resistance level does not change automatically . When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a const ant level of resistance throughout the workout. As the profile diagram indicates, th ...

  • Life Fitness SX30 - page 18

    17 5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS The cross-trainer is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . The manufacturer ’s product s have proven to be durable in health clubs, colleges, military facilities, and other location ...

  • Life Fitness SX30 - page 19

    18 5.3 H OW TO O BT AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front st abilizer , below the shroud. 3. Contact Customer Support Ser ...

  • Life Fitness SX30 - page 20

    5.4 C ROSS - TRAINER S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Resistance system: Eddy current CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, and level DOT MA TRIX WINDOW indicating workout profile Summaries: T ime, distance WORKOUTS: Quck S tart Manual Mode, Interval, Random, M ...

Manufacturer Life Fitness Category Elliptical Trainer

Documents that we receive from a manufacturer of a Life Fitness SX30 can be divided into several groups. They are, among others:
- Life Fitness technical drawings
- SX30 manuals
- Life Fitness product data sheets
- information booklets
- or energy labels Life Fitness SX30
All of them are important, but the most important information from the point of view of use of the device are in the user manual Life Fitness SX30.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Life Fitness SX30, service manual, brief instructions and user manuals Life Fitness SX30. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Life Fitness SX30.

Similar manuals

A complete manual for the device Life Fitness SX30, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Life Fitness SX30 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Life Fitness SX30.

A complete Life Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Life Fitness SX30 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Life Fitness SX30, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Life Fitness SX30, that we can find in the current document
3. Tips how to use the basic functions of the device Life Fitness SX30 - which should help us in our first steps of using Life Fitness SX30
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Life Fitness SX30
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Life Fitness SX30 in a specific country, if it was not possible to solve the problem on our own.

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