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Manual ProForm PFCCEX34390

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Summary
  • ProForm PFCCEX34390 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati ...

  • ProForm PFCCEX34390 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . ...

  • ProForm PFCCEX34390 - page 3

    3 1. Read all instructions in this manual before using the recumbent cycle. 2. It is the responsibility of the owner to ensure that all users of the recumbent cycle are ade- quately informed of all precautions. Use the recumbent cycle only as described in this manual. 3. Use the recumbent cycle indoors on a level surface. Keep the recumbent cycle a ...

  • ProForm PFCCEX34390 - page 4

    4 Congratulations for selecting the new PROFORM ® 985R recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The PROFORM ® 985R offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your h ...

  • ProForm PFCCEX34390 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the smal ...

  • ProForm PFCCEX34390 - page 6

    6 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels (75) are not touching the floor . 2. Slide the Carriage Bar (7) onto the indicated tube on the Frame (1). Attach the Carriage Bar to the Frame with fo ...

  • ProForm PFCCEX34390 - page 7

    7 4. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). Attach the Seat Frame and the Backrest Frame to the Seat Carriage (1 1) with four M8 x 38mm Button Bolts (24). 5. Slide a Seat Handle (61) onto one side of the Backrest Frame (8). Attach the Seat Handle with two M6 x 38mm Button Bolts (14) and two M6 Nylon Locknuts (15). ...

  • ProForm PFCCEX34390 - page 8

    8 9 21 21 6 10 11 18 Hole 9 71 Console Wires Console Ground Wire 82 71 16 74 17 6 6 17 9 9. While another person holds the Handlebar (16) near the Upright (6), route the two Pulse Wires (71) into the Upright and out of the hole at the top of the Upright. Next, attach the Handlebar (16) to the Upright (6) with two M10 x 25mm Button Screws (74) and t ...

  • ProForm PFCCEX34390 - page 9

    9 HOW TO ADJUST THE POSITION OF THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest posi- tion. IMPOR- T ANT : After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal. T o a ...

  • ProForm PFCCEX34390 - page 10

    10 DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three preset workout programs. When the manual mode is selected, the pedaling resistance can be changed with a touch of a button. When a preset pro- grams is selected, the console will automatically con- trol the pedaling resistance to give you an effective workout. The c ...

  • ProForm PFCCEX34390 - page 11

    11 Adjust the pedaling resistance as desired. As you exercise, adjust the pedaling resistance by press- ing the resistance but- tons. The indicators on the left side of the console will show which resistance level is selected. When the lowest indicator is dimly lit, resistance level 1 is selected; when the lowest indicator is brightly lit, resistan ...

  • ProForm PFCCEX34390 - page 12

    12 Inspect and tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sen- sor . Excessive movement ma ...

  • ProForm PFCCEX34390 - page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEX34390 - page 14

    14 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: ...

  • ProForm PFCCEX34390 - page 15

    15 ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday , 8 a.m. until 6:30 p.m. Eastern Standard T ime (excluding holidays). T o help us assist you, please b ...

  • ProForm PFCCEX34390 - page 16

    Part No. 165456 R0201A Printed in China © 2001 ICON Health & Fitness, Inc. PROFORM ® is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety ( ...

  • ProForm PFCCEX34390 - page 17

    REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. 3 4 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User ’s Manual. ...

  • ProForm PFCCEX34390 - page 18

    NOTES ...

  • ProForm PFCCEX34390 - page 19

    1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Carriage Bar 8 1 Backrest Frame 9 1 Console 10 2 Handlebar Endcap 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 7 M6 x 38mm Button Bolt 15 6 M6 Nylon Locknut 16 1 Handlebar 17 10 M10 Split W asher 18 1 Extension Wire 19 1 Pulley/Crank 20 7 ...

  • ProForm PFCCEX34390 - page 20

    21 71 16 17 17 74 32 31 1 74 17 74 17 74 17 6 32 45 18 2 42 77 72 45 75 72 77 42 45 69 39 53 36 15 19 19 12 24 24 29 20 51 52 50 49 45 25 25 28 30 33 21 26 26 25 25 28 79 17 17 74 21 62 54 76 34 10 56 57 83 80 70 83 57 56 66 69 40 41 52 55 59 67 90 58 62 21 4 62 21 5 21 64 14 15 3 64 86 7 17 17 74 14 63 68 11 8 13 37 38 10 14 15 14 85 35 85 9 23 29 ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFCCEX34390 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFCCEX34390 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFCCEX34390
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFCCEX34390.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEX34390, service manual, brief instructions and user manuals ProForm PFCCEX34390. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEX34390.

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A complete manual for the device ProForm PFCCEX34390, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEX34390 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEX34390.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEX34390 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEX34390, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEX34390, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFCCEX34390 - which should help us in our first steps of using ProForm PFCCEX34390
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFCCEX34390
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFCCEX34390 in a specific country, if it was not possible to solve the problem on our own.

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