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Manual ProForm PFEX38490

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Summary
  • ProForm PFEX38490 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX38490 Serial No. Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mi ...

  • ProForm PFEX38490 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • ProForm PFEX38490 - page 3

    3 Congratulations for selecting the new PROFORM ¨ 955R recumbent cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The PROFORM ¨ 955R offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your h ...

  • ProForm PFEX38490 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack - ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the sma ...

  • ProForm PFEX38490 - page 5

    5 6 17 17 71 71 21 21 Front Rear Side Side 1 1 1. Carefully slide the Upright (6) onto the Frame (1). Be careful to avoid pinching the wires. Loosely thread four M10 x 25mm Button Screws (71) with M10 Split W ashers (17) through the Upright and into the Frame. Attach the top of the side shields with two M4 x 16mm Screws (21). Firmly tighten all fou ...

  • ProForm PFEX38490 - page 6

    6 9 20 16 4 5 18 Hole 9 33 Console Wires Console Ground Wire 20 16 5. Attach the Console (9) to the Handlebar (16) with four Console Back Screws (20). Make sure that no wires are pinched between the Console and the Handlebar . 4. Hold the Console (9) near the Handlebar (16) as shown. Identify the green console ground wire and attach it to the Handl ...

  • ProForm PFEX38490 - page 7

    7 8. Hold the Rear Stabilizer (3) under the Carriage Bar (7) in the position shown. Attach the Rear Stabilizer to the Carriage Bar with three M8 x 100mm Button Bolts (63) and three M8 W ashers (55). 8 7 63 63 55 55 3 9. Insert the lower end of the Backrest Frame (8) into the Seat Frame (27). Attach the Seat Frame and the Backrest Frame to the Seat ...

  • ProForm PFEX38490 - page 8

    HOW TO ADJUST THE RESIST ANCE T o increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counter- clockwise. Important: Stop turning the knob when turning becomes difficult or damage may result. HOW TO ADJUST THE PEDAL STRAPS T o adjust the pedal straps, first pull the straps off the tab ...

  • ProForm PFEX38490 - page 9

    HOW TO ADJUST THE POSITION OF THE SEA T For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. IMPOR- T ANT : After you adjust the seat, make sure that your knees will not touch the handlebar or the console when you pedal. T o adjus ...

  • ProForm PFEX38490 - page 10

    10 HOW THE P ACER PROGRAMS OPERA TE When you use a pacer program, two columns of bars will appear in the display . The left column repre- sents a target pace and the right col- umn shows your actual exercising pace. The target pace will change periodically during the program; as the target pace changes, simply adjust your exercising pace to keep bo ...

  • ProForm PFEX38490 - page 11

    11 The scan mode Ñ Repeatedly press the mode button until an arrow appears under th e scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, dis- tance, lap, or calorie mode Ñ Repeatedly press the mode button until an arrow ...

  • ProForm PFEX38490 - page 12

    12 Inspect and tighten all parts of the recumbent cycle regularly . T o clean the recumbent cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened. Regularly tighten both ...

  • ProForm PFEX38490 - page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEX38490 - page 14

    14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Upright 7 1 Carriage Bar 8 1 Backrest Frame 9 1 Console 10 2 Handlebar Endcap 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 7 M6 x 38mm Button Bolt 15 4 M6 Nylon Locknut 16 1 Handlebar 17 10 M10 Split W asher 18 1 Reed Switch/Wire 19 1 Pulley/Crank ...

  • ProForm PFEX38490 - page 15

    15 64 64 3 68 14 15 14 15 14 54 14 54 54 61 10 60 13 8 63 55 55 7 23 17 17 71 17 17 71 25 25 25 25 26 11 26 10 43 34 21 21 21 62 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 20 71 17 71 17 71 17 72 69 69 17 17 71 71 65 45 65 2 42 42 45 45 58 18 21 50 32 39 19 62 21 4 62 21 40 41 59 57 56 66 53 52 67 56 67 53 52 57 59 70 21 51 21 22 7 ...

  • ProForm PFEX38490 - page 16

    Part No. 166096 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding hol ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEX38490 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX38490 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX38490
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX38490.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX38490, service manual, brief instructions and user manuals ProForm PFEX38490. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX38490.

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A complete manual for the device ProForm PFEX38490, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX38490 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX38490.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX38490 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX38490, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX38490, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX38490 - which should help us in our first steps of using ProForm PFEX38490
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX38490
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX38490 in a specific country, if it was not possible to solve the problem on our own.

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