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Manual NordicTrack NTSY9897.0

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Summary
  • NordicTrack NTSY9897.0 - page 1

    Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY9897.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacture ...

  • NordicTrack NTSY9897.0 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • NordicTrack NTSY9897.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your resistance system before using your resistance system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Before beg ...

  • NordicTrack NTSY9897.0 - page 4

    4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual. Shock Cover Seat Base Leg Base Plate Ankle Strap BE ...

  • NordicTrack NTSY9897.0 - page 5

    5 M6 Large W asher (61) M M5 Large W asher (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 x 25mm Screw (72) M6 W asher (82) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly . The number in parentheses below each draw- ing is the key n ...

  • NordicTrack NTSY9897.0 - page 6

    6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resis tance syste m as you assemble it. ...

  • NordicTrack NTSY9897.0 - page 7

    7 3. Have a second person hold the Backrest (23) near the Base (1). Connect the 4-pin Counter Wire Harness (39) to the 4-pin Console Wire Harness (41). Next, connect the 3-pin Wire Harness (42) to the 3-pin wire harness extend- ing from the Backrest. Carefully push the wire harnesses into the Base. Attach the Backrest (23) to the Base (1) with thre ...

  • NordicTrack NTSY9897.0 - page 8

    8 This section explains how to adjust the resistance system. Pro perl y t ight en a ll p arts eac h ti me y ou u se t he r esis t- ance system. Replace any worn parts immediately . T o clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the resistance system. ADJUSTING THE SEA T The Seat (2 ...

  • NordicTrack NTSY9897.0 - page 9

    12 23 ADJUSTING THE ARMS T o adjust the Left or Right Arm (6 or 7), first hold the Arm with one hand and pull the Adjustment Knob (34). Move the Arm to the desired position, and reengage the Adjustment Knob into the Adjustment Plate (1 1). W ARNING: Make sure that the Adjustment Knob (34) is fully engaged in the Adjustment Plate (1 1) before you ex ...

  • NordicTrack NTSY9897.0 - page 10

    10 CONSOLE OPERA TION FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective. When you use the manual mode of the console, you can enter the numbers of sets and reps that you plan to complete and set a length of time to rest between sets. As you perform strength exercises, the co ...

  • NordicTrack NTSY9897.0 - page 11

    11 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. T ouch the screen or press the ON/RESET button to turn on the console. When you turn on the console, the display will light. A tone will then sound and the main menu will appear on the screen (see the drawing on page 10). If ...

  • NordicTrack NTSY9897.0 - page 12

    12 HOW TO USE A DAIL Y WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Select a male or female workout routine. T ouch the MALE DAIL Y WORKOUT button to select a workout routine designed for men. T ouch the FEMALE DAIL Y WORKOUT button to select a workout routine designed for women. 3. ...

  • NordicTrack NTSY9897.0 - page 13

    13 HOW TO USE A T ARGET MUSCLE WORKOUT 1 . T ouch the screen or press the ON/RESET button to turn on the console. See step 1 on page 1 1. 2. Access the target muscle workout menu. T ouch the T ARGET MUSCLE button to access the target muscle workout menu. 3. Select the desired target muscle workout. The target muscle workout menu allows you to choos ...

  • NordicTrack NTSY9897.0 - page 14

    14 HOW TO USE A BUILD AND TONE WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Access the build and tone workout menu. T ouch the BUILD & TONE button to access the build and tone workout menu. 3. Select the desired build and tone workout. The build and tone workout menu allows you t ...

  • NordicTrack NTSY9897.0 - page 15

    15 HOW TO USE AN IFIT WORKOUT 1. T ouch the screen or press the ON/RESET b utton to turn on the console. See step 1 on page 1 1. 2 . Insert an iFIT Card and select a program. T o use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and are fac- ing the slot. When t ...

  • NordicTrack NTSY9897.0 - page 16

    16 HOW TO ADJUST THE DISPLA Y SETTINGS When you touch the DISPLA Y button on a screen, y ou will access the display settings screen. The dis- play settings screen allows you to make the following display adjustments: L CD Contrast– T o a djust the LCD contrast for the screen, touch the LCD CONTRAST UP/DOWN buttons. T o restore the default con- tr ...

  • NordicTrack NTSY9897.0 - page 17

    STRENGTH TRAINING GUIDELINES 17 PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each work- o ut, and the numbers of repetitions and sets to com- plete, is an individual matter . Avoid overdoing it during the first few months of your exercise program. Progress at your own pace, and be sensitive to your body’s signals. ...

  • NordicTrack NTSY9897.0 - page 18

    Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. P ART LIST—Model No. NTSY9897.0 R 0607A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 2 Base Leg 3 1 Base Plate 4 1 16mm Spacer 5 1 Seat Frame 6 1 Left Ar ...

  • NordicTrack NTSY9897.0 - page 19

    2 5 21 20 22 23 24 25 27 40 41 42 53 54 59 67 72 72 77 77 77 77 77 77 84 75 78 63 63 63 63 77 63 63 6 7 1 1 18 28 29 30 31 31 32 33 34 36 3 7 37 38 38 43 43 44 44 45 50 4 6 48 51 52 73 68 59 59 74 82 68 19 85 85 65 65 85 58 85 80 80 56 65 85 79 88 75 85 81 81 5 8 9 9 10 10 70 61 61 70 60 85 64 8 12 13 14 15 16 17 31 35 49 47 39 55 6 6 83 77 76 69 7 ...

  • NordicTrack NTSY9897.0 - page 20

    Part No. 255798 R0607A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (s ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTSY9897.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
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- or energy labels NordicTrack NTSY9897.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTSY9897.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTSY9897.0, service manual, brief instructions and user manuals NordicTrack NTSY9897.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTSY9897.0.

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A complete manual for the device NordicTrack NTSY9897.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTSY9897.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTSY9897.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTSY9897.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTSY9897.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTSY9897.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTSY9897.0 - which should help us in our first steps of using NordicTrack NTSY9897.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTSY9897.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTSY9897.0 in a specific country, if it was not possible to solve the problem on our own.

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