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Manual Weider Pro 875 831.150680

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Summary
  • Weider Pro 875 831.150680 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150680 Serial No. Write the serial number in the space above for future reference. Visit our website at www .weiderfitne ...

  • Weider Pro 875 831.150680 - page 2

    W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • Weider Pro 875 831.150680 - page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme ...

  • Weider Pro 875 831.150680 - page 4

    4 Backrest Weight Rests Upright Upright Knob Adjustment T ubes Storage Tu b e Leg Lever Weight T ube Curl Pad Thank you for selecting the WEIDER ® PRO 875 weight bench. The versatile WEIDER ® PRO 875 is designed to be used with your own weight set (not included) to develop every major muscle group of the body . Whether your goal is a shapely figu ...

  • Weider Pro 875 831.150680 - page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the part number of the part, from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has ...

  • Weider Pro 875 831.150680 - page 6

    6 1. Press two 30mm x 60mm Inner Caps (21) into the base on the Left Upright (4). Align one of the adjustment holes in the left Weight Rest (6) with the hole in the Left Upright (4). T ighten an Upright Knob (18) into the holes. Orient the Crossbar (3) and the Left Upright (4) so the decals are in the positions shown. Attach the Crossbar to the Lef ...

  • Weider Pro 875 831.150680 - page 7

    3 2 36 35 36 3 7 40 8 40 24 39 39 4 10 39 23 4. Press four 1” Square Inner Caps (23) into the ends of the Right and Left Backrest Frames (7, 8). Press two 1” x 2” Inner Caps (24) into the adjustment tubes on the Backrest Frames. Orient the Backrest (10) as shown. Attach the Backrest to the Right and Left Backrest Frames (7, 8) with four M6 x ...

  • Weider Pro 875 831.150680 - page 8

    8 2 11 Wide End 37 37 7 7. Orient the Seat (1 1) with the wide end on the side shown. Attach the Seat to the Frame (2) with four M6 x 16mm Screws (37). 9 22 42 43 22 15 27 28 43 44 30 22 36 Lubricate 45 1 6 6. Press three 45mm Square Inner Caps (22) into the Leg Lever (9). Press a 1” Round Inner Cap (27) into the indicated end of the Weight T ube ...

  • Weider Pro 875 831.150680 - page 9

    8. Press two 3/4” Round Inner Caps (29) into each Pad T ube (19). Slide two Pad T ubes (19) through the Leg Lever (9). Slide the third Pad T ube through the holes in the Front Leg (1). Slide two Foam Pads (20) onto the ends of each Pad T ube (19). 9 20 20 19 19 20 29 29 29 1 8 13 9 9 9. Attach the Curl Pad (13) to the Curl Post (12) with two M6 x ...

  • Weider Pro 875 831.150680 - page 10

    10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information acc ...

  • Weider Pro 875 831.150680 - page 11

    11 4 6 18 ADJUSTING THE UPRIGHTS The Weight Rests (6) can be adjusted to six heights to accommodate different exercises. T o adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert the Upright Knobs. W ARNING: Always set both Weight Rests ( ...

  • Weider Pro 875 831.150680 - page 12

    12 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ways: • by changing t ...

  • Weider Pro 875 831.150680 - page 13

    13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider Pro 875 831.150680 - page 14

    14 Key No. Qty . Description Key No. Qty . Description 1 1 Front Leg 2 1 Frame 3 1 Crossbar 4 1 Left Upright 5 1 Right Upright 6 2 Weight Rest 7 1 Right Backrest Frame 8 1 Left Backrest Frame 9 1 Leg Lever 10 1 Backrest 1 1 1 Seat 12 1 Curl Post 13 1 Curl Pad 14 4 Joint Plate 15 1 Weight T ube 16 1 Support Plate 17 1 Curl Post Knob 18 2 Upright Kno ...

  • Weider Pro 875 831.150680 - page 15

    13 37 12 36 35 14 35 3 14 35 36 5 36 35 18 31 32 38 38 6 6 4 35 18 32 31 38 38 36 33 34 10 23 23 7 40 39 39 40 40 24 8 39 11 25 26 2 36 36 37 46 36 36 36 41 17 1 22 36 45 47 16 29 19 20 29 44 43 22 22 9 22 27 28 15 42 30 43 29 19 20 29 20 20 19 29 29 20 20 14 36 37 21 21 21 21 22 22 48 15 EXPLODED DRA WING—Model No. 831.150680 R1 101A ...

  • Weider Pro 875 831.150680 - page 16

    FULL 90 DA Y W ARRANTY Part No. 180660 R1 101A Printed in China © 2001 Sears, Roebuck and Co. The model number and serial number of your WEIDER ® PRO 875 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order whe ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider Pro 875 831.150680 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider Pro 875 831.150680.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider Pro 875 831.150680, service manual, brief instructions and user manuals Weider Pro 875 831.150680. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider Pro 875 831.150680.

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A complete manual for the device Weider Pro 875 831.150680, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider Pro 875 831.150680 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider Pro 875 831.150680.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider Pro 875 831.150680 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider Pro 875 831.150680, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider Pro 875 831.150680, that we can find in the current document
3. Tips how to use the basic functions of the device Weider Pro 875 831.150680 - which should help us in our first steps of using Weider Pro 875 831.150680
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider Pro 875 831.150680
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider Pro 875 831.150680 in a specific country, if it was not possible to solve the problem on our own.

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