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Manual Life Fitness 95Xe T

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  • Life Fitness 95Xe T - page 1

    95X e T otal Body T rainer oper a tion manual ...

  • Life Fitness 95Xe T - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 LIFE FITNESS BENELUX NV Parc Indus ...

  • Life Fitness 95Xe T - page 3

    Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGR ...

  • Life Fitness 95Xe T - page 4

    T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness 95Xe T - page 5

    This Operation Manual describes the functions of the following product: Life Fitness Fit S tride TM T otal Body T rainer 95Xe See "S pecifications" page in this manual for product specific features. S tatement of Purpose: The Life Fitness Fit S tride T otal Body T rainer is an exercise machine that combines low-impact elliptical pedaling ...

  • Life Fitness 95Xe T - page 6

    1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS • W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventive Maintenance section for details. • DANGER: T o reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any mai ...

  • Life Fitness 95Xe T - page 7

    1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES • A VERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assur- er qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir de plus amples informations. • DANGER – Pour réduire les ...

  • Life Fitness 95Xe T - page 8

    1.2 N EW F EA TURES The Integrated LCD Console on the T otal Body T rainer brings together the best LCD technology and the best cardio equipment. It combines eye-catching entertainment with an interactive exer- cise experience. N EW F EA TURES ON THE T OT AL B ODY T RAINER I NCLUDE : • New T ouchscreen Display: This integrated, intuitive touchscr ...

  • Life Fitness 95Xe T - page 9

    1.3 S ETUP Read the Operation Manual before setting up the T otal Body T rainer . E LECTRICAL P OWER R EQUIREMENTS The T otal Body T rainer requires an AC power supply according to the electrical configurations listed in the chart below . NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available electrical ...

  • Life Fitness 95Xe T - page 10

    F ITNESS N ETWORKING One type RJ45 networking port (A) allows the T otal Body T rainer to be connected to a network, such as FitLinxx TM interactive fit- ness network. Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-s ...

  • Life Fitness 95Xe T - page 11

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. The console consists of two p arts: The T ouchscreen Disp ...

  • Life Fitness 95Xe T - page 12

    2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the T ouchscreen Display and the keys on the Control Panel on the T otal Body T rainer . See Section 4, titled The Workouts , for detailed information on using the console to set up workout s. T OUCHSCREEN D ISPLA Y The T ouchscreen Display allows ...

  • Life Fitness 95Xe T - page 13

    B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, F A T BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING , AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERV AL, CASCADES, SPEED TRAINING , and FOOTH ...

  • Life Fitness 95Xe T - page 14

    F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection. G. NUMERICAL KEYP AD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER. H. CLEAR: Clears any ent ...

  • Life Fitness 95Xe T - page 15

    3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user to start the workout. The Workout Progress screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors Dist ance, Calories, W atts, MET s, T ime, Lev ...

  • Life Fitness 95Xe T - page 16

    • REVERSE : Press this key to activate a workout mode that alternates forward motion with reverse motion. It can be used with any workout, except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate. For more information on using modes, see Selecting a Workout Mode in Section 4.2, titled, the Using the Workout s . N . ...

  • Life Fitness 95Xe T - page 17

    Cal/Hr and MET s/Watts have buttons beneath the displays which give added functionality . These but- tons can be used to lock the display or to force the display to toggle. T o lock the display , (for instance, turn off the toggle so only calories burned is displayed) simple press the button once while the desired setting is displayed. T o toggle ( ...

  • Life Fitness 95Xe T - page 18

    Changeable information (i.e. a workout goal) either appears as a button (T ime, Level, or T arget Heart Rate*) or is accessible through CHANGE WORKOUT , ADJUST GOAL (Calories, Distance, and for heart rate programs T ime in Zone). Workout statistics are not changeable. For example, use the arrow keys under ELAPSED TIME to change the goal time for th ...

  • Life Fitness 95Xe T - page 19

    3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone trai ...

  • Life Fitness 95Xe T - page 20

    3.2 H EART R AT E M ONIT ORING T HE L IFEPULSE TM D IGIT AL H EART R AT E M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the T otal Body T rainer . For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly . • Hold each sensors at the vertical midpoint. ? ...

  • Life Fitness 95Xe T - page 21

    T HE P OLAR ® T ELEMETRY H EART R AT E M ONITORING C HEST S TRAP The T ota l Body T rainer i s equipped with Polar ® heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are att ached to a chest strap that the user wears during the workout. The chest strap is opti ...

  • Life Fitness 95Xe T - page 22

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the T o t a l Body T rainer ’ s pre-programmed workouts. For more det ailed information, see Section 4.2, titled Using the Workouts . QUICK ST ART is the fastest way to begin exercising, and it bypasses the step s involved in selecting a specific workout program. After the QUICK ST ART k ...

  • Life Fitness 95Xe T - page 23

    HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a Hill wor ...

  • Life Fitness 95Xe T - page 24

    2) S ELECTING A W ORKOUT When prompted to select a workout, select the desired workout button. The touchscreen will then bring up the corresponding Workout Setup Screens which include level, age, weight, t arget heart rate*, W atts and MET s. Press ENTER after each selection to record it. After values are set, the work- out progress screen appears ...

  • Life Fitness 95Xe T - page 25

    The T ime in Zone goal enhances a heart rate workout by setting a cert ain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maint ain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a Cooldown Phase. T o use the T im ...

  • Life Fitness 95Xe T - page 26

    5) S ELECTING A W ORKOUT M ODE Aerobics and Reverse Modes provide another option for varying workouts. NOTE: Aerobics and Reverse Mode are not available on any of the heart rate workouts. • Aerobics Mode : A workout mode in which the Message Area displays prompts that vary the workload and emphasize different muscle group s during the workout. T ...

  • Life Fitness 95Xe T - page 27

    4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising, and it bypasses the steps of selecting a specif- ic workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. T o change the level and stay in the W orkout Progress screen, press the UP or DOWN ...

  • Life Fitness 95Xe T - page 28

    27 T OT AL B ODY T RAINER W ORKOUT S ETUP S TEPS NOTE: AFTER ENTERING A V ALUE (AGE, WEIGHT , HEIGHT , GENDER) OR A GOAL (TIME, LEVEL, THR), PRESS ENTER T O REGISTER THE SELECTION. * This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors. ** T arget Heart Rate (THR) is a percentage of the theoreti ...

  • Life Fitness 95Xe T - page 29

    H ILL The Life Fitness-patented HILL workout of fers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORK- OUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and ...

  • Life Fitness 95Xe T - page 30

    29 20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval T raining phase. This pattern repeat s until the workout is completed. H ILL P LUS The Life Fitness patented HILL PL ...

  • Life Fitness 95Xe T - page 31

    Z ONE T RAINING Zone T raining workouts target specific ranges, or zones, for maint aining a heart rate to achieve maximum exercise results. 1) H EART R AT E H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical ma ...

  • Life Fitness 95Xe T - page 32

    31 2) H EART R AT E I NTERV AL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a hill, wh ...

  • Life Fitness 95Xe T - page 33

    E XTREME H EART R AT E TM This intense, varied workout is designed to help more experienced users break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse TM sensors throughou ...

  • Life Fitness 95Xe T - page 34

    33 P ERSONAL T RAINER Personal T rainer workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer . 1) C ROSS -T RAIN A EROBICS During this workout, the unit prompts the user to emphasize dif ferent muscle groups. T o emphasize upper-body muscles, the user is prompted to focus on push ...

  • Life Fitness 95Xe T - page 35

    3) L IFE F ITNESS F IT T EST The Life Fitness Fit T est program is another exclusive feature of this versatile cross-trainer . The Life Fitness Fit T est measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the hand sensors when prompted or wear a heart rate chest strap, a ...

  • Life Fitness 95Xe T - page 36

    35 The computer will not accept: ! heart rates less than 52 or greater than 200 beats per minute ! body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ! ages below 10 or over 99 years ! data input that exceeds human potential If an error is made when entering any Fit T est data, correct it by pressing CLEAR, inputting the c ...

  • Life Fitness 95Xe T - page 37

    36 The tables below list fit test result s. R ELA TIVE F ITNESS C LASSIFICA TION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 V ery Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 42-44 40-42 37-39 33-35 Average 41-43 39-41 37- ...

  • Life Fitness 95Xe T - page 38

    37 5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the cross-trainer console, to run systems checks, and to access compiled statistics. T o enter the Systems Opti ...

  • Life Fitness 95Xe T - page 39

    Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99 minutes. The time can be modified using the up or down arrow keys. The unit default is 60 minutes. St andby Configuration: Set s the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off. The LCD screen will ...

  • Life Fitness 95Xe T - page 40

    39 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The T otal Body T rainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness products have proven to be durable in health clubs, colleges, and milit ary f ...

  • Life Fitness 95Xe T - page 41

    40 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R AT E C HEST S TRAP ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray Clean Inspect Frame Clean Inspect Plastic Covers Clean ...

  • Life Fitness 95Xe T - page 42

    41 6.4 T ROUBLESHOOTING THE L IFEPULSE S YSTEM S ENSORS If the heart rate reading is erratic or missing, do the following: • Dry the hands if necessary to prevent slipping. • Apply hands to all four sensors, located at the front and back of the hand grips. • Grasp the sensors firmly . • Apply constant pressure around the sensors. 6.5 H OW T ...

  • Life Fitness 95Xe T - page 43

    42 7 S PECIFICA TIONS 7.1 L IFE F ITNESS 95X E F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power Requirements: Refer to Section 1.3 - Setup, Electrical Power Requirements Upper T ouchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CA TV : 1 ...

  • Life Fitness 95Xe T - page 44

    M051-00K62-A077 ...

Manufacturer Life Fitness Category Fitness Electronics

Documents that we receive from a manufacturer of a Life Fitness 95Xe T can be divided into several groups. They are, among others:
- Life Fitness technical drawings
- 95Xe T manuals
- Life Fitness product data sheets
- information booklets
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Life Fitness 95Xe T.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Life Fitness 95Xe T, service manual, brief instructions and user manuals Life Fitness 95Xe T. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Life Fitness 95Xe T.

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A complete manual for the device Life Fitness 95Xe T, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Life Fitness 95Xe T by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Life Fitness 95Xe T.

A complete Life Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Life Fitness 95Xe T - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Life Fitness 95Xe T, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Life Fitness 95Xe T, that we can find in the current document
3. Tips how to use the basic functions of the device Life Fitness 95Xe T - which should help us in our first steps of using Life Fitness 95Xe T
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Life Fitness 95Xe T
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Life Fitness 95Xe T in a specific country, if it was not possible to solve the problem on our own.

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