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Manual Epic EPBE1506.0

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  • Epic EPBE1506.0 - page 1

    Model No. EPBE1506.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEAS E CONT ACT OUR CUST OMER SERVICE DEP ARTMENT DIRECTL Y . CALL T OLL-FREE: 1-866-997-6999 Mon. ...

  • Epic EPBE1506.0 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . ...

  • Epic EPBE1506.0 - page 3

    3 1. Read all instructions in this manual and al l warnings on the dumbbell bench befo re using the dumbbell bench. Use the dumbbell bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the dumbbell bench are ade- quately informed of all precautions. 3. The dumbbell bench is intended for home ...

  • Epic EPBE1506.0 - page 4

    4 Backrest Deck Adjustable-weight Dumbbell Selector Pin Backrest Knob Backrest Bracket Seat Thank you for selecting the versatile EPIC™ LX 20 dumbbell bench. The dumbbell bench is designed to help you develop the major muscles of the upper body . Whether your goal is to tone your body , build dramatic muscle size and strength, or improve your car ...

  • Epic EPBE1506.0 - page 5

    5 M10 Nylon Locknut (24) M6 W asher (22) M M10 W asher (23) M10 x 25mm Bolt (17) M6 x 50mm Screw (16) M10 x 90mm Bolt (18) M10 x 65mm Screw (20) M10 x 15mm Screw (21) M10 x 193mm Bolt (19) P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the ...

  • Epic EPBE1506.0 - page 6

    6 1. Attach the Small Stabilizer (2) to the Frame (1) w ith two M10 x 90mm Bolts (18), two M10 W ashers (23), and two M10 Nylon Locknuts (24). 1 Before beginning assembly , make sure that you understand all the information o n page 5. 24 24 18 1 2 23 23 2. Orient the Large Stabilizer (3) so that the high side of the mounting bracket is on the side ...

  • Epic EPBE1506.0 - page 7

    7 5. Attach the Backrest (9) to the Backrest Frame (6) with four M6 x 50mm Screws (16) and four M 6 W ashers (22). 16 22 22 16 22 22 5 9 6. Pull the Backrest Knob (1 1), insert the Backrest Bracket (7) into the slot in the Seat Frame (5), and then slowly release the Backrest Knob. Make sure that the Backrest Knob is engaged in one of the holes in t ...

  • Epic EPBE1506.0 - page 8

    8 T his section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct for m for s eve ra l e xe rci se s. Make sure that all parts are properly tightened each time you use the dumbbell bench. R eplace any worn parts immediately . The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra- si ...

  • Epic EPBE1506.0 - page 9

    9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • by c ...

  • Epic EPBE1506.0 - page 10

    10 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself ...

  • Epic EPBE1506.0 - page 11

    1 1 EXPLODED DRA WING—Model No. EPBE1506.0 R0906A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23 ...

  • Epic EPBE1506.0 - page 12

    LIMITED W ARRANTY Part No. 245431 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (EPBE1506.0) • the NAME of the product (EPIC LX 20 dumbbell bench) • the SERIAL NUM ...

Manufacturer Epic Category Home Gym

Documents that we receive from a manufacturer of a Epic EPBE1506.0 can be divided into several groups. They are, among others:
- Epic technical drawings
- EPBE1506.0 manuals
- Epic product data sheets
- information booklets
- or energy labels Epic EPBE1506.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual Epic EPBE1506.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Epic EPBE1506.0, service manual, brief instructions and user manuals Epic EPBE1506.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Epic EPBE1506.0.

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A complete manual for the device Epic EPBE1506.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Epic EPBE1506.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Epic EPBE1506.0.

A complete Epic manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Epic EPBE1506.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Epic EPBE1506.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Epic EPBE1506.0, that we can find in the current document
3. Tips how to use the basic functions of the device Epic EPBE1506.0 - which should help us in our first steps of using Epic EPBE1506.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Epic EPBE1506.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Epic EPBE1506.0 in a specific country, if it was not possible to solve the problem on our own.

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