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Manual ProForm 485E PFEL87075

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Summary
  • ProForm 485E PFEL87075 - page 1

    USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL87075 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damage ...

  • ProForm 485E PFEL87075 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P AR T IDENTIFICA TION CHAR T ...

  • ProForm 485E PFEL87075 - page 3

    3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoo ...

  • ProForm 485E PFEL87075 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m ...

  • ProForm 485E PFEL87075 - page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a ...

  • ProForm 485E PFEL87075 - page 6

    6 1. Feed the console wire down through the Upright (3) as shown. While another person holds the Upright near the Frame (1), tie the console wire and the Sensor Wire (25) together as shown in drawing 1a. Next, connect the console wire to the Sensor Wire. Gently pull the Resistance Cable (26) and the console wire out of the top of the Upright (3) un ...

  • ProForm 485E PFEL87075 - page 7

    7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown). 4. Make sure that there are two Pedal Arm Bushings (42) in each Pedal Arm (12). Slide a Handleba ...

  • ProForm 485E PFEL87075 - page 8

    8 8. The Console (6) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked ÒÐÓ) are touching the springs ...

  • ProForm 485E PFEL87075 - page 9

    9 HOW T O USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it ...

  • ProForm 485E PFEL87075 - page 10

    10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . SpeedÑThis mode displays your current exercise speed, in miles per hour . T ...

  • ProForm 485E PFEL87075 - page 11

    11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUB ...

  • ProForm 485E PFEL87075 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 485E PFEL87075 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 485E PFEL87075 - page 14

    14 P ART LISTÑModel No. PFEL87075 R0498A Note: Ò#Ó indicates a non-illustrated part. Ò * Ó indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 1 Reed Switch Bracket 3 1 Upright ...

  • ProForm 485E PFEL87075 - page 15

    14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 8 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 67 38 25 53 53 62 2 42 43 16 31 42 43 12 47 48 52 50 51 51 26 16 16 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 38 60 38 34 58 39 39 42 49 49 54 55 63 63 10 64 59 61 35 13 32 36 36 65 33 59 61 35 13 45 33 9 9 66 13 EXPLODED DRA WIN ...

  • ProForm 485E PFEL87075 - page 16

    Part No. 145923 H00791-C R0498A Printed in China © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays). T o help us assist you, please be pre- pared t ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 485E PFEL87075 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 485E PFEL87075 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 485E PFEL87075
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 485E PFEL87075.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 485E PFEL87075, service manual, brief instructions and user manuals ProForm 485E PFEL87075. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 485E PFEL87075.

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A complete manual for the device ProForm 485E PFEL87075, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 485E PFEL87075 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 485E PFEL87075.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 485E PFEL87075 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 485E PFEL87075, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 485E PFEL87075, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 485E PFEL87075 - which should help us in our first steps of using ProForm 485E PFEL87075
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 485E PFEL87075
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 485E PFEL87075 in a specific country, if it was not possible to solve the problem on our own.

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