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Manual Healthrider HRTL1299

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  • Healthrider HRTL1299 - page 1

    ® USER'S MANUAL Model No. HRTL12991 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our ...

  • Healthrider HRTL1299 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 B EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • Healthrider HRTL1299 - page 3

    3 15 . Do not use the hand weights at speeds higher t han a walk. Using hand weights and not hold- ing the handrails may compromise your ability t o maintain your balance. Exercises using hand weights should be attempted only by ex- p erienced users. 16. The pulse sensor is not a medical device. Various factors, including the user's move- ment ...

  • Healthrider HRTL1299 - page 4

    4 C ongratulations for purchasing the Hea lthR ider ® S OFT- STR ID ER S500i™ treadmill. The SOFTSTRIDER S 500 i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S500i is designed to make each workout more effect ...

  • Healthrider HRTL1299 - page 5

    5 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not d ispose of the packing materials until the treadmill is assembled. N o tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant ...

  • Healthrider HRTL1299 - page 6

    6 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). I nsert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should ...

  • Healthrider HRTL1299 - page 7

    7 OPERA TION AND ADJUSTMENT T HE PERFORMANT LUBE TM W ALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other s ubstances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. H ...

  • Healthrider HRTL1299 - page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav ...

  • Healthrider HRTL1299 - page 9

    9 D ESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A . Water bottle holder—This convenient holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holder—These compartments hold the included hand weights. C. Book holder—This area is designed to ...

  • Healthrider HRTL1299 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your cloth ...

  • Healthrider HRTL1299 - page 11

    11 Follow your progress with the LED track and the four displays. LED Track —When the manual mode or an i Fit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/S ...

  • Healthrider HRTL1299 - page 12

    12 H OW TO USE THE PRESET PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. Select one of the six preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the six ...

  • Healthrider HRTL1299 - page 13

    13 To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ S egment Time display will begin to flash. To restart the program, press the Start button or the Speed s s button. To end the program, press a Stop button, remove the key, and then reinsert the key. Use the hand weights, if desired. If the Fitne ...

  • Healthrider HRTL1299 - page 14

    14 Enter a maximum heart rate setting. After you have entered your age, another n umber will begin to flash in the Pulse/ Calories display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate (your maximum possible he ...

  • Healthrider HRTL1299 - page 15

    15 H OW TO CREATE CUSTOM PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two cus ...

  • Healthrider HRTL1299 - page 16

    16 H OW TO USE CUSTOM PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. Select one of the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom ...

  • Healthrider HRTL1299 - page 17

    17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- n ected to your portable CD player, portable stereo, h ome stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFit.com videocassettes , the treadmill must be connected to your VCR. See page ...

  • Healthrider HRTL1299 - page 18

    18 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into th ...

  • Healthrider HRTL1299 - page 19

    19 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into t ...

  • Healthrider HRTL1299 - page 20

    20 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press eith ...

  • Healthrider HRTL1299 - page 21

    21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional upgrad ...

  • Healthrider HRTL1299 - page 22

    22 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the infor ...

  • Healthrider HRTL1299 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ...

  • Healthrider HRTL1299 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the lock knob to th e lef t and hold i t. Pivot the treadmill down until the frame and foot rails are past the pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To ...

  • Healthrider HRTL1299 - page 25

    25 P ROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. ...

  • Healthrider HRTL1299 - page 26

    26 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen w rench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- c lockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run ...

  • Healthrider HRTL1299 - page 27

    27 PROBLEM SOLUTION a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-SHOOTING on page 6. b. If the chest pulse sensor still does not function prop- e rly, the battery should be changed. To replace the b attery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover an ...

  • Healthrider HRTL1299 - page 28

    28 The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired resu ...

  • Healthrider HRTL1299 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Healthrider HRTL1299 - page 30

    30 P ART LIST—Model No. HRTL12991 R0100A 1 1 Motor Hood 2 4 Hood Screw 3 6 Platform Screw 4 9 Platform Washer 5 1 Latch Catch 6 2 Latch Catch Screw 7 4 Isolator 8 4 Belt Guide Screw 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 2 Incline Motor Bolt 14 2 Incline Motor Nut 15 1 Incline Motor 16 1 Front R ...

  • Healthrider HRTL1299 - page 31

    31 HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). Before calling, please note the following information: • The MODEL NUMBER of the product (HRTL12991) • The NAME of the product (HealthRi ...

  • Healthrider HRTL1299 - page 32

    59 4 60 58 20 22 13 9 8 8 9 53 52 55 55 52 53 2 7 7 7 7 4 59 57 58 2 2 2 2 1 4 18 14 15 13 14 12 20 20 20 26 23 20 19 20 19 20 22 20 61 43 45 44 46 29 27 32 34* 33 3 4 5 6 3 4 62 51 10 1 1 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 35 3 4 3 4 3 4 56 64 92 92 92 92 54 54 85 93 2 101 87 20 39 40 41 42 20 38 35 21 106 106 EXPLODED DRA WING—Model N ...

  • Healthrider HRTL1299 - page 33

    94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 91 92 20 94 96 95 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 20 63 20 80 74 74 74 76 75 76 76 76 76 76 81 82 83 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25 37 36 92* EXPLODED DRA WING—Model No. HRTL12991 R0100A ...

  • Healthrider HRTL1299 - page 34

    Part No. 162330 R0100A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ® is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire HealthRider ® SOFTSTRIDER S500i™ treadmill (“Product”) is warranted to be free of a ll defects in material and workmanship. WHO IS COVERED—T ...

Manufacturer Healthrider Category Treadmill

Documents that we receive from a manufacturer of a Healthrider HRTL1299 can be divided into several groups. They are, among others:
- Healthrider technical drawings
- HRTL1299 manuals
- Healthrider product data sheets
- information booklets
- or energy labels Healthrider HRTL1299
All of them are important, but the most important information from the point of view of use of the device are in the user manual Healthrider HRTL1299.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Healthrider HRTL1299, service manual, brief instructions and user manuals Healthrider HRTL1299. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Healthrider HRTL1299.

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A complete manual for the device Healthrider HRTL1299, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Healthrider HRTL1299 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Healthrider HRTL1299.

A complete Healthrider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Healthrider HRTL1299 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Healthrider HRTL1299, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Healthrider HRTL1299, that we can find in the current document
3. Tips how to use the basic functions of the device Healthrider HRTL1299 - which should help us in our first steps of using Healthrider HRTL1299
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Healthrider HRTL1299
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Healthrider HRTL1299 in a specific country, if it was not possible to solve the problem on our own.

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