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Manual NordicTrack 831.15718.0

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Summary
  • NordicTrack 831.15718.0 - page 1

    Model No. 831.15718.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have questions, or if parts are missing, PLEASE DO NOT CONT ACT THE ST ORE; please contact Customer Care. IMPORT ...

  • NordicTrack 831.15718.0 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • NordicTrack 831.15718.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. IMPORT ANT PRECAUTIONS 1. Before beginnin ...

  • NordicTrack 831.15718.0 - page 4

    4 Curl Pad Safety Spotter Backrest Seat Curl Bar Pin Weight Clip Curl Bar Leg Lever Upright Pin Weight Storage T ube Seat Carriage Knob Weight Rest Right Side Left Side BEFORE YOU BEGIN Thank you for selecting the versatile Nordi cTr ack ® E6900 COMPETITION SERIES weight bench. The weight bench offers a selection of exercise stations designed to d ...

  • NordicTrack 831.15718.0 - page 5

    5 M10 x 125mm Screw (53) M10 x 120mm Bolt (57) M4 x 25mm Self- tapping Screw (54) M10 W asher (65) M10 Nylon Locknut (67) M6 W asher (70) M8 Nylon Locknut (66) M12 x 90mm Bolt (62) M8 x 60mm Bolt (58) M14 x 180mm Bolt (60) M10 x 1 1 1mm Bolt Set (63) M10 x 65mm Screw (56) M14 W asher (68) M6 x 16mm Screw (51) M6 x 65mm Screw (59) M14 Nylon Locknut ...

  • NordicTrack 831.15718.0 - page 6

    5 4 33 37 53 33 37 6 Before beginning assembly , carefully read the fol- lowing information and instructions: • Assembly requires two persons. • Because of its size, the weight bench should be assembled in the location where it will be used. Make s ure th at ther e is enough clearance to walk around the weigh t ben ch as you assemble it. • Pl ...

  • NordicTrack 831.15718.0 - page 7

    7 2. Orient the Left Upright (4) as shown. Attach the Left Upright to the Cross Frame (2) with two M10 x 125mm Screws (53) and two M10 W ashers (65). Attach the Right Upright (5) to the Cross Frame (2) in the same way . 2 13 44 1 3. Orient the Seat Carriage (13) and the Frame (1) as shown, and slide the Seat Carriage onto the Frame. Next, pull the ...

  • NordicTrack 831.15718.0 - page 8

    8 6. Attach the Backrest (18) to the Backrest Frame (6) with two M6 x 16mm Screws (51), an M6 x 65mm Screw (59), and an M6 W asher (70). 59 70 18 51 6 6 5 . Attach the Frame (1) to the Cross Frame (2) with two M10 x 65mm Screws (56), two M10 W ashers (65), two M10 x 120mm Bolts (57), and two M10 Nylon Locknuts (67). See the inset drawing. Attach th ...

  • NordicTrack 831.15718.0 - page 9

    9 9. Attach the Seat (19) to the Seat Frame (12) with two M6 x 16mm Screws (51), an M6 x 65mm Screw (59), and an M6 W asher (70). 8 . Grease an M14 x 180mm Bolt (60). Attach the Pivot T ubes (7) to the Frame (1) with the Bolt, two M14 W ashers (68), and an M14 Nylon Locknut (50). Do not overtighten the Nylon Locknut; the Pivot T ubes must pivot eas ...

  • NordicTrack 831.15718.0 - page 10

    10 1 1. Slide the Weight Stop (32) onto the post on the Leg Lever (1 1). Next, tighten the Weight T ube (33) onto the post. Then, attach the W eight Clip (46) to the Weight Tube. Next, grease the outside of the barrel of an M10 x 1 1 1mm Bolt Set (63). Attach the Leg Lever (1 1) to the Front Leg (3) with the Bolt Set. Make sure that the barrel of t ...

  • NordicTrack 831.15718.0 - page 11

    30 10 58 66 1 1 15. Attach the Curl Bar Cap (30) to the Curl Frame (10) with an M8 x 60mm Bolt (58) and an M8 Nylon Locknut (66). 15 41 16 17 5 4 41 16 17 14. Slide a Safety Spotter (17) onto the Right Upright (5) as shown. Insert the attached Upright Pin (41) i nto the Safe ty Spotter and one of the adjustment holes in the Right Upright. Next , sl ...

  • NordicTrack 831.15718.0 - page 12

    12 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- t ant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for several exercises. Properly tighten all parts each time you use the weight bench. Replace any ...

  • NordicTrack 831.15718.0 - page 13

    13 45 11 10 A TT ACHING THE CURL BAR Attach the Curl Frame (10) to the Leg Lever (1 1) with the Curl Bar Pin (45). 9 20 3 A TT ACHING THE CURL P AD T o use the Curl Pad (20), insert the Curl Post (9) into the Front Leg (3). Secure the Curl Post with the Curl Knob (40). Firmly tighten the Curl Knob. 4 0 ...

  • NordicTrack 831.15718.0 - page 14

    14 ADJUSTING THE SAFETY SPOTTERS AND THE WEIGHT RESTS Before using your barbell (not included), set the S afety Spotters (17) at the lowest point to which you want your barbell to move. Note: The weight bench is designed to be used only with Olympic weights. T o adjust each Safety Spotter (17), hold the Safety Spotter and pull out the attached Upri ...

  • NordicTrack 831.15718.0 - page 15

    15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • NordicTrack 831.15718.0 - page 16

    16 The repetitions in each set should be performed smoothly and without pausing. The exertion stage of e ach repetition should last about half as long as the return stage. Proper breathing is important. Exhale d uring the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time a ...

  • NordicTrack 831.15718.0 - page 17

    17 NOTES ...

  • NordicTrack 831.15718.0 - page 18

    18 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Cross Frame 3 1 Front Leg 4 1 Left Upright 5 1 Right Upright 6 1 Backrest Frame 7 2 Pivot T ube 8 1 Long ...

  • NordicTrack 831.15718.0 - page 19

    19 62 1 2 3 4 5 6 7 7 9 10 11 12 13 14 15 15 8 16 17 16 17 18 19 20 21 21 21 21 21 21 22 22 22 22 22 22 23 23 24 24 38 38 25 25 25 25 26 2 7 28 28 28 27 28 28 28 29 29 30 47 31 32 33 34 34 34 34 34 35 36 37 37 31 33 33 31 39 40 41 41 41 41 42 43 43 42 44 45 46 49 51 58 52 53 53 54 53 55 55 56 57 54 55 52 52 52 52 51 59 60 61 54 54 64 65 55 63 63 55 ...

  • NordicTrack 831.15718.0 - page 20

    Part No. 254969 R0807A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (s ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack 831.15718.0 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- 831.15718.0 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack 831.15718.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 831.15718.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 831.15718.0, service manual, brief instructions and user manuals NordicTrack 831.15718.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 831.15718.0.

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A complete manual for the device NordicTrack 831.15718.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 831.15718.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 831.15718.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 831.15718.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 831.15718.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 831.15718.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 831.15718.0 - which should help us in our first steps of using NordicTrack 831.15718.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 831.15718.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack 831.15718.0 in a specific country, if it was not possible to solve the problem on our own.

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