English dropdown-ico

Manual Philips goLITE M2 HF3230

18 pages Not applicable
Download

Go to site of 18

Summary
  • Philips goLITE M2 HF3230 - page 1

    Apollo Health ® Inc. 947 South 500 East, Suite 210 American Fork, Utah 84003 U.S.A. 1-800-545-9667 – T oll Free 1-801-492-1210 – International 1-801-492-1255 – Fax www .ApolloHealth.com ©2006 Apollo Health ® Inc. All Rights Reserved. Apollo Health, Bluewave T echnology , and goLITE ar e trademarks of Apollo Health, Inc. All other trademark ...

  • Philips goLITE M2 HF3230 - page 2

    Get an ener gy boost. Naturally . The Body Clock Experts ™ Manage Y our Body Clock ™ Sleep Better . W ake Refreshed. Have More Ener gy . Improve Y our Mood. ™ User Guide ...

  • Philips goLITE M2 HF3230 - page 3

    Read All Safety Guidelines Befor e Using Y our goLITE ® Observe these safety instructions to avoid potential hazards that could r esult in personal injuries or damage to your goLITE. • Never use damaged or worn cords or plugs—this could r esult in electric shock, burns, and/or fire. • Don’t place heavy objects on top of the power cor d or ...

  • Philips goLITE M2 HF3230 - page 4

    Contents 1 Contents: Introduction ........................................................ 3 Circadian Rhythms .............................................. 4 Features .............................................................. 6 Getting Started .................................................. 7 Using Y our goLITE ............................ ...

  • Philips goLITE M2 HF3230 - page 5

    3 Thank you for pur chasing the goLITE ® Visit www .ApolloHealth.com now to: • Register your goLITE • View an interactive demonstration • Learn more about your goLITE and BLUEW A VE ® technology Don ’ t have Internet access? B e sure to fill out your warranty card located inside the box and mail it to Apollo H ealth. The Comfort of Blue B ...

  • Philips goLITE M2 HF3230 - page 6

    4 Understanding Light, Health, and Cir cadian Rhythms The human body uses light cues, such as those provided b y the sun, to time certain internal functions. P roperly timed rhythms regulate mood, sleep, energy , appetite, and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync, resulting in an unr egulated ...

  • Philips goLITE M2 HF3230 - page 7

    5 An imbalance in circadian rhythms contributes to the following: • W inter blues • Lack of energy (especially in the winter) • F eelings of sadness • Sleeplessness • J et lag • M ood swings • Lack of concentration • Irritability • Loss of appetite Restored Balance with BLUEW A VE T echnology ™ BLUE W A VE technology helps shift ...

  • Philips goLITE M2 HF3230 - page 8

    6 goLITE Featur es Safe - No harmful UV Using Y our goLITE LONG-LASTING LEDs AUTOMA TIC SHUTDOWN DIGIT AL TREA TMENT TIMER CURRENT TIME DISPLA Y ADJUST ABLE LIGHT INTENSITY FLIPCASE FOR EASY VIEWING, PROTECTS THE LENS WHEN CLOSED DURABLE ABS ENCLOSURE PROTECTIVE LED CLEAR-VIEW LENS BUIL T -IN BA TTERY (3-5 SESSIONS PER CHARGE) ...

  • Philips goLITE M2 HF3230 - page 9

    7 Interactive demo at www .ApolloHealth.com Plugging In Y our goLITE Y our goLITE comes with a 9V A C/DC adapter . The adapter includes a set of interchangeable plugs that are designed to be used in electrical outlets worldwide. Y our adapter can operate on AC pow er ranging from 100–240 volts. U se the enclosed adapter only , or a replacement ad ...

  • Philips goLITE M2 HF3230 - page 10

    8 Positioning Y our goLITE Because the reaction is through peripheral stimulation, use the goLITE at a slight angle to your face (see diagram 1), and do not look directly into the light. • F or best results, place the goLITE appro ximately 20–30 inches from your eyes. Allow the light to bathe your face fr om the side. • Y ou can read, eat, wo ...

  • Philips goLITE M2 HF3230 - page 11

    9 T urning On the goLITE P ush PO WER to turn the goLITE display on or off. Setting the Clock While holding down BO TH the TIMER and ALARM buttons, push the + or - button to adjust the clock. Hold do wn the + or - button to cycle through the clock time quickly . Quick On T o turn the light source on or off, push LIGHT . Timing a Session T o start a ...

  • Philips goLITE M2 HF3230 - page 12

    10 Setting the Alarm T o set the alarm, press ALARM, then push the + or - button to set the desired time. The alarm will auto- matically set after a 10-second delay . If the goLITE is connected to a pow er outlet, then the alarm will sound and the light array will turn on when the clock reaches the alarm time. If the goLITE is operating on battery ...

  • Philips goLITE M2 HF3230 - page 13

    11 When to Use Y our goLITE Because an imbalance in circadian rhythm affects everybody differently , understanding ho w it affects you is critical to feeling better . Knowing what time to use the goLITE can mean the difference between responding in just a few days instead of weeks, and perhaps not responding at all. F ollo w these guidelines to und ...

  • Philips goLITE M2 HF3230 - page 14

    12 Shift W ork U se the following techniques to adjust your circadian rhythm to your wor k shift. Beginning a Night-shift Schedule Many people benefit from r eceiving a 30-minute burst of light before work and then 15 minutes of light every three hours during work. This not only increases alertness and performance, but shifts the body clock as well ...

  • Philips goLITE M2 HF3230 - page 15

    13 F or more detailed information about using your goLITE to help adapt to shift work schedules, visit www . ApolloH ealth.com. Jet Lag Rapidly traveling across several time z ones creates disharmony between your internal body clock and the ne w external time. This not only causes problems with sleeping, but influences mood and energy as well. Beca ...

  • Philips goLITE M2 HF3230 - page 16

    14 Fr equently Asked Questions Do I have to take off my glasses when I use the goLITE? N o. This specialized type of light is designed to work with or without glasses. Are ther e any major side effects? The goLITE P ro is safe when used according to recommendations. There have been some reports of tem- porary headaches or nausea. This is usually re ...

  • Philips goLITE M2 HF3230 - page 17

    15 As with any bright light source, you should not stare dir ectly into the light. The beneficial reaction happens when the melanopsin photoreceptors in the eye ar e stimulated. Since these photoreceptors lie in the peri- phery of the eye, you will get a much better outcome if you position the goLITE at a slight angle to your face. Should I use the ...

  • Philips goLITE M2 HF3230 - page 18

    16 Service and Repair W e don ’ t expect you to have any problems with your goLITE, but occasionally issues may arise. • Repair I nformation and T roubleshooting F or technical questions and troubleshooting, please visit www .ApolloH ealth.com. • Returning Y our Light Before r eturning your goLITE for ser vicing, you must first obtain a retur ...

Manufacturer Philips Category Light therapy

Documents that we receive from a manufacturer of a Philips goLITE M2 HF3230 can be divided into several groups. They are, among others:
- Philips technical drawings
- goLITE M2 HF3230 manuals
- Philips product data sheets
- information booklets
- or energy labels Philips goLITE M2 HF3230
All of them are important, but the most important information from the point of view of use of the device are in the user manual Philips goLITE M2 HF3230.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Philips goLITE M2 HF3230, service manual, brief instructions and user manuals Philips goLITE M2 HF3230. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Philips goLITE M2 HF3230.

Similar manuals

A complete manual for the device Philips goLITE M2 HF3230, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Philips goLITE M2 HF3230 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Philips goLITE M2 HF3230.

A complete Philips manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Philips goLITE M2 HF3230 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Philips goLITE M2 HF3230, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Philips goLITE M2 HF3230, that we can find in the current document
3. Tips how to use the basic functions of the device Philips goLITE M2 HF3230 - which should help us in our first steps of using Philips goLITE M2 HF3230
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Philips goLITE M2 HF3230
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Philips goLITE M2 HF3230 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Philips goLITE M2 HF3230?

Use the form below

If you did not solve your problem by using a manual Philips goLITE M2 HF3230, ask a question using the form below. If a user had a similar problem with Philips goLITE M2 HF3230 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)