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Manual Reebok Fitness RCTL09707.0

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  • Reebok Fitness RCTL09707.0 - page 1

    USER'S MANUAL CAUTION Read all precauti ons and i nstruc- tions i n this manual before usi n g this equipment. Save thi s ma nual for future ref erence. Serial Number Decal Model No. RCTL09707.0 Serial No. W rit e th e se rial nu mber in th e sp ac e a bov e for re fere nc e. QUESTIONS? As a manufacturer, we are com- mitted to providing comple ...

  • Reebok Fitness RCTL09707.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . ...

  • Reebok Fitness RCTL09707.0 - page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • Reebok Fitness RCTL09707.0 - page 4

    4 21. Do not attempt to rai se, lower, or m ove t he treadmil l until it is properly assem bled. (See ASSE MBLY on page 7, and H O W T O F O L D AN D MOVE T H E TRE ADMILL on p age 27.) You must be able to safely lift 4 5 lbs. (20 kg) to raise, lower, or move t he t readmill . 22. Do not change the incline of the treadmill by placing objects under ...

  • Reebok Fitness RCTL09707.0 - page 5

    5 Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead-in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service Entrance Conductors Optional Antenna ...

  • Reebok Fitness RCTL09707.0 - page 6

    6 Thank you for selecting the revolutionary REEBOK ® 9700 VISTA treadmill. The 9700 VISTA treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you ’re not exercis ing, the unique 9700 VISTA treadmill can be folded up, requiring less than half the floor spa ce of ot her t readmil ...

  • Reebok Fitness RCTL09707.0 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of t ...

  • Reebok Fitness RCTL09707.0 - page 8

    8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One repla cemen t Bas e Pad may b e inc luded . Use the Bas e Pa d to re- pla ce any B as e Pad th at b eco mes wo rn. 85 81 82 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side a ...

  • Reebok Fitness RCTL09707.0 - page 9

    9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Atta ...

  • Reebok Fitness RCTL09707.0 - page 10

    10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV C able (1 12) to the left Upright (85). Connect the TV Cable to the cable extending fr ...

  • Reebok Fitness RCTL09707.0 - page 11

    1 1 12. With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws. Attach the Left Base Cover (88) in the same way. With the help of a ...

  • Reebok Fitness RCTL09707.0 - page 12

    12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and is fac ...

  • Reebok Fitness RCTL09707.0 - page 13

    13 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm flat w ire f ro m th e ant enna to a 30 0 o hm to 7 5 o hm a d a p t e r . 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the uprights. Outdoor Antenna Note: Outdoor antennas are sub ...

  • Reebok Fitness RCTL09707.0 - page 14

    OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Y ...

  • Reebok Fitness RCTL09707.0 - page 15

    15 FEATURES OF THE CONSOLE The treadmill cons ole offers an impres sive array of featu res des igned t o mak e your workout s mo re eff ec- tive and enjoyable. When you select the manual mode of the console, you can change the speed and inc line of the treadm ill with the touch of a button. As you exer- cise, the screen will display continuous exer ...

  • Reebok Fitness RCTL09707.0 - page 16

    16 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the trea ...

  • Reebok Fitness RCTL09707.0 - page 17

    17 6 . Select a displ ay m ode and f o ll ow your progress with the exercise informat ion on the screen. As you w alk or run on the treadm ill, t he scr een can display the follo wing e xercise inform ation: • The elapsed time. Note: When a program is se - lected, the screen will show the time remaining in the program instead of the elapsed time. ...

  • Reebok Fitness RCTL09707.0 - page 18

    18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yourself as user 1 or user 2. See step 2 on page 16. 3. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 throu ...

  • Reebok Fitness RCTL09707.0 - page 19

    19 HOW TO USE A PULSE PROGRAM Fo llo w th e s tep s belo w to us e a pu lse p rogr am . 1. Put on t he optional chest pulse sensor. Note: You m ust wear the opt ional ches t puls e sen- sor to use a pulse progr am. 2. Insert the key into the conso le. See HOW TO TURN ON THE POWER on page 16. 3. Identi fy yourself as user 1 or user 2. See step 2 on ...

  • Reebok Fitness RCTL09707.0 - page 20

    20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting. To stop the program at any time, press the Stop button. To ...

  • Reebok Fitness RCTL09707.0 - page 21

    21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the conso le. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yourself as user 1 or user 2. See step 2 on page 16. 3 . Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program ( ...

  • Reebok Fitness RCTL09707.0 - page 22

    22 HOW TO USE A CUSTOM PROGRAM 1. Insert the key into the conso le. See HOW TO TURN ON THE POWER on page 16. 2 . Identi fy yoursel f as user 1 or user 2. See step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUS ...

  • Reebok Fitness RCTL09707.0 - page 23

    23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identi fy yourself as user 1 or user 2. See step 2 on page 16. 3. Insert an iFIT card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is ori- ented so the metal contacts are fa ...

  • Reebok Fitness RCTL09707.0 - page 24

    24 HO W TO OPERATE THE PERSONAL TELEVISIO N IM PORTANT: Bef ore operati ng the tel evisi on, you mus t connect an antenna or a 75 ohm CATV cable to t he 75 ohm ant en na term inal on the t readmi ll or a VCR or a DVD pl ayer to the three audi o /vi deo RCA jacks. See page 13 for inst ructions. Follow the steps below to oper at e the telev ision. 1 ...

  • Reebok Fitness RCTL09707.0 - page 25

    25 THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory. Follow th ...

  • Reebok Fitness RCTL09707.0 - page 26

    26 5 . Press the Power button again and save chan- nels into t he te levisi on’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved int ...

  • Reebok Fitness RCTL09707.0 - page 27

    27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lo west pos iti o n. If y ou do n ot d o th is, y ou ma y da m ag e th e tr eadm il l wh en y ou fol d it. R e mov e t h e ke y an d u npl ug the po we r cord. CA UTI ON : You must be abl e t o saf ely lif t 4 5 lbs. ( ...

  • Reebok Fitness RCTL09707.0 - page 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w ...

  • Reebok Fitness RCTL09707.0 - page 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • Reebok Fitness RCTL09707.0 - page 30

    30 Loc ate the Reed Switch (22 ) and the M agnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between t h e Magnet and the Reed Swit ch is about 1/8 in. (3 mm). If necess ary, mov e the Reed Swit ch slightly using a slot ted sc rewdr i v er. R eattach the Motor Ho ...

  • Reebok Fitness RCTL09707.0 - page 31

    31 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the max imu m inc line le vel and then r etur n to the minim um level . This ...

  • Reebok Fitness RCTL09707.0 - page 32

    These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the prop ...

  • Reebok Fitness RCTL09707.0 - page 33

    33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok Fitness RCTL09707.0 - page 34

    34 P ART LIST—Model No. RCTL09707.0 R1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Platform 4 2 Cushion Guide 5 2 Rear Platform Screw 6 1 English Latch Warning Decal 7 31 3/4" Screw 8 12 Cushion Guide ...

  • Reebok Fitness RCTL09707.0 - page 35

    35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 7 Isolator Screw/Bracket Screw 105 1 Console 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal 109 2 Latch Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A/V Wire 115 1 Hood Cover 116 2 A/V Wire Screw 117 1 Wire Tie ...

  • Reebok Fitness RCTL09707.0 - page 36

    EXPLODED DRA WING A—Model No. RCTL09707.0 R1207A 36 ...

  • Reebok Fitness RCTL09707.0 - page 37

    37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 7 7 32 7 104 104 104 1 15 102 102 102 102 24 23 83 102 42 1 18 46 1 17 1 19 120 EXPLODED DRA WING—Model No. 30704.0 R0807A EXPLODED DRA WING B—Model No. RCTL09707.0 R1207A ...

  • Reebok Fitness RCTL09707.0 - page 38

    81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 1 10 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 1 10 1 12 1 13 1 12 113 101 108 EXPLODED DRA WING—Model No. 30704.0 R0807A 38 EXPLODED DRA WING C—Model No. RCTL09707.0 R1207A ...

  • Reebok Fitness RCTL09707.0 - page 39

    100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 23 EXPLODED DRA WING—Model No. 30704.0 R0807A 39 EXPLODED DRA WING D—Model No. RCTL09707.0 R1207A ...

  • Reebok Fitness RCTL09707.0 - page 40

    Part No. 261031 R1207A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma - terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year afte ...

Manufacturer Reebok Fitness Category Treadmill

Documents that we receive from a manufacturer of a Reebok Fitness RCTL09707.0 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok Fitness RCTL09707.0.

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A complete Reebok Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

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3. Tips how to use the basic functions of the device Reebok Fitness RCTL09707.0 - which should help us in our first steps of using Reebok Fitness RCTL09707.0
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