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Manual NordicTrack AudioStrider NTEL7906.0

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Summary
  • NordicTrack AudioStrider NTEL7906.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEL7906.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ...

  • NordicTrack AudioStrider NTEL7906.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • NordicTrack AudioStrider NTEL7906.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • NordicTrack AudioStrider NTEL7906.0 - page 4

    4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicT rack ® AUDIOSTRIDER 990 elliptical exerciser . The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded ou ...

  • NordicTrack AudioStrider NTEL7906.0 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver and rubber m a l l e t . As you assemble the elliptical exerciser , ...

  • NordicTrack AudioStrider NTEL7906.0 - page 6

    6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (1 16). Slide an M10 x 25mm W asher ( ...

  • NordicTrack AudioStrider NTEL7906.0 - page 7

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (1 16). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and set the end of the Left Pedal Arm on the left Crank Bushi ...

  • NordicTrack AudioStrider NTEL7906.0 - page 8

    8 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (1 16). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way . 7. Attach the Left Upper Body Arm (22) to the left Upper B ...

  • NordicTrack AudioStrider NTEL7906.0 - page 9

    9 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a W ave Washer (100). Slide the W ave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30). Then, insert the axle on the Left Link Arm (30) into the le ...

  • NordicTrack AudioStrider NTEL7906.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plu ...

  • NordicTrack AudioStrider NTEL7906.0 - page 11

    11 HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser , hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer . Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. ...

  • NordicTrack AudioStrider NTEL7906.0 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise fe ...

  • NordicTrack AudioStrider NTEL7906.0 - page 13

    13 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn o ...

  • NordicTrack AudioStrider NTEL7906.0 - page 14

    14 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the m etal contacts. A void moving your hands or grippi ...

  • NordicTrack AudioStrider NTEL7906.0 - page 15

    15 HOW TO USE A PRESET PROGRAM T urn on the console. See step 1 on page 13. Select a preset program. T o select a weight loss program, press the Weight Loss Programs button repeatedly; to select an aerobic fitness program, press the Aerobic Fitness Programs button; to select a competition program, press the Competition Programs button. When you sel ...

  • NordicTrack AudioStrider NTEL7906.0 - page 16

    16 Follow your progress with the display . During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled. T o view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to ...

  • NordicTrack AudioStrider NTEL7906.0 - page 17

    17 HOW TO USE A CUSTOM PROGRAM T urn on the console. See step 1 on page 13. Select a custom program. T o select a custom program, press the Custom Programs button repeatedly until the words CUS- TOM 1 or CUST OM 2 appear in the display . When you select a custom program, the name of the program, the program time, and the maximum pace and resistance ...

  • NordicTrack AudioStrider NTEL7906.0 - page 18

    18 Follow your progress with the display . See step 4 on page 16. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will turn off automatically . See step 7 on page 14. HOW TO USE A HEART RA TE PROGRAM T urn on the console. See step 1 on page ...

  • NordicTrack AudioStrider NTEL7906.0 - page 19

    19 Begin pedaling to start the program. Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target he ...

  • NordicTrack AudioStrider NTEL7906.0 - page 20

    20 HOW TO USE AN IFIT PROGRAM T urn on the console. See step 1 on page 13. Insert an iFIT Card and select a program. T o use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to ...

  • NordicTrack AudioStrider NTEL7906.0 - page 21

    21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO LEVEL THE ELLIPTICAL E ...

  • NordicTrack AudioStrider NTEL7906.0 - page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack AudioStrider NTEL7906.0 - page 23

    23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack AudioStrider NTEL7906.0 - page 24

    24 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover 9 1 Lift Motor 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 2 ...

  • NordicTrack AudioStrider NTEL7906.0 - page 25

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 101 4 M8 Split W asher 102 12 M6 Split W asher 103 8 M8.5 x 16mm x 1.5mm W asher 104 2 M8 x 20mm x 2mm W asher 105 2 M8 x 16mm Button Screw 106 10 M8 x 15mm Butto ...

  • NordicTrack AudioStrider NTEL7906.0 - page 26

    26 EXPLODED DRA WING A—Model No. NTEL7906.0 R1006A 10 11 19 20 21 21 22 23 24 24 25 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 11 9 11 9 11 9 11 9 120 120 71 74 74 74 89 89 11 6 11 6 11 0 103 103 105 104 106 11 6 11 6 11 7 11 6 11 6 11 6 11 7 11 6 104 105 106 11 ...

  • NordicTrack AudioStrider NTEL7906.0 - page 27

    27 1 2 3 4 5 6 7 8 8 9 62 63 12 13 12 13 14 15 16 16 17 17 18 18 97 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 58 59 60 61 59 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 76 76 77 77 78 79 79 80 81 82 82 83 83 84 85 84 85 86 86 87 88 88 88 90 91 92 94 73 93 93 11 8 11 8 96 99 99 107 101 107 101 11 6 11 6 11 6 11 6 111 87 11 6 11 6 11 6 111 87 102 ...

  • NordicTrack AudioStrider NTEL7906.0 - page 28

    Part No. 246891 R1006A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (NTEL7906.0) • the NAME of the product (NordicT rac ...

Manufacturer NordicTrack Category Home Gym

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A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack AudioStrider NTEL7906.0, service manual, brief instructions and user manuals NordicTrack AudioStrider NTEL7906.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack AudioStrider NTEL7906.0.

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack AudioStrider NTEL7906.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack AudioStrider NTEL7906.0.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack AudioStrider NTEL7906.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack AudioStrider NTEL7906.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack AudioStrider NTEL7906.0, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack AudioStrider NTEL7906.0 - which should help us in our first steps of using NordicTrack AudioStrider NTEL7906.0
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6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack AudioStrider NTEL7906.0 in a specific country, if it was not possible to solve the problem on our own.

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