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Manual Gold's Gym GGBE1067.0

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Summary
  • Gold's Gym GGBE1067.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu - al for future reference. Model No. GGBE1067.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer sat ...

  • Gold's Gym GGBE1067.0 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . ...

  • Gold's Gym GGBE1067.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through t he use of the weight bench. 1. Before beginning any exercise program, ...

  • Gold's Gym GGBE1067.0 - page 4

    4 Weight Rest Knob Weight Rest Storage T ube Leg Lever W eight T ube Backrest Bracket Seat Curl Bar Backrest Curl Pad Thank you for selecting the versatile GOLD’S GYM ® XR 17 weight bench. The weight bench of fers an impressive array of weight stations designed to devel- op every major muscle group of the body . Whether your goal is to tone your ...

  • Gold's Gym GGBE1067.0 - page 5

    5 M6 W asher (48) M10 Nylon Locknut (43) M8 W asher (35) M10 x 80mm Bolt (42) M10 x 65mm Bolt (40) M8 Nylon Locknut (47) M8 x 60mm Bolt (52) M6 x 20mm Screw (39) M6 x 40mm Screw (49) M10 x 175mm Bolt (50) M8 x 40mm Bolt (37) M10 W asher (44) M10 x 85mm Bolt (41) M10 x 55mm Bolt Set (51) M M4 x 16mm Screw (45) P ART IDENTIFICA TION CHART Refer to th ...

  • Gold's Gym GGBE1067.0 - page 6

    6 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • T o hire an authorized service technician to assemble the weight bench in your home, call 1-800-445-2480. • Assembly requires two persons. • Because of its weight and size, the weight bench should be assembled in the location where it will be ...

  • Gold's Gym GGBE1067.0 - page 7

    7 2. Attach the Bench Frame (1) to the Front Leg (2) with two M10 x 65mm Bolts (40), two M10 W ashers (44), and two M10 Nylon Locknuts (43). Do not tighten the Locknuts. 4. Attach the W eight T ube (16) inside the Leg Lever (3) with an M8 x 60mm Bolt (52), two M8 W ashers (35), an 1 1mm Spacer (32), and an M8 Nylon Locknut (47). Make sure that the ...

  • Gold's Gym GGBE1067.0 - page 8

    8 6. Insert the Backrest Bracket (10) into the Bench Frame (1) as shown. Grease an M10 x 175mm Bolt (50). Attach the Backrest Frames (12) to the Bench Frame (1) with the Bolt and an M10 Nylon Locknut (43). Do not tighten the Nylon Locknut yet. Orient the Backrest (13) as shown. Attach the Backrest to the Backrest Frames (12) with four M6 x 40mm Scr ...

  • Gold's Gym GGBE1067.0 - page 9

    9 9. Insert a Pad T ube (19) into the Leg Lever (3). Slide two Foam Pads (20) onto the Pad T ube. Then, press two 19mm Round Inner Caps (46) into the Foam Pads. Repeat this step with the other two Pad T ubes (19). 12. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ...

  • Gold's Gym GGBE1067.0 - page 10

    10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is u ...

  • Gold's Gym GGBE1067.0 - page 11

    1 1 31 34 2 11 15 USING THE CURL P AD For some exercises, the Curl Pad (15) must be attached to the weight bench. Remove the 45mm Thick Square Inner Cap (31) from the Front Leg (2). Insert the Curl Post (1 1) into the Front Leg (2). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Fully tighten the Curl ...

  • Gold's Gym GGBE1067.0 - page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Gold's Gym GGBE1067.0 - page 13

    13 The repetitions in each set should be performed smoothly and without pausing. The exertion stage of e ach repetition should last about half as long as the return stage. Proper breathing is important. Exhale d uring the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time a ...

  • Gold's Gym GGBE1067.0 - page 14

    14 Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Crossbar 5 1 Right Upright 6 1 Left Upright 7 2 Weight Rest 8 1 Curl Bar 9 2 T ether 10 1 Backrest Bracket 1 1 1 Curl Post 12 2 B ackrest Frame 13 1 Backrest 14 1 Seat 15 1 Curl Pad 16 1 Weight T ube 17 1 Bumper 18 4 Joint Plate 19 3 Pad Tube 20 6 ...

  • Gold's Gym GGBE1067.0 - page 15

    15 25 41 41 43 1 40 40 39 39 14 34 31 2 27 27 28 44 43 26 3 26 24 26 16 35 52 35 32 47 7 7 45 45 21 22 23 5 33 10 47 47 49 48 29 48 49 48 29 1 3 12 43 35 35 50 37 35 43 43 42 42 18 18 18 1 5 11 20 20 46 19 19 33 23 21 22 45 45 6 4 51 51 39 20 20 46 46 9 25 9 38 8 30 30 45 17 33 33 36 37 47 45 37 45 EXPLODED DRA WING—Model No. GGBE1067.0 R 0707A ...

  • Gold's Gym GGBE1067.0 - page 16

    Part No. 256626 R0707A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) • the name of the product (s ...

Manufacturer Gold's Gym Category Fan

Documents that we receive from a manufacturer of a Gold's Gym GGBE1067.0 can be divided into several groups. They are, among others:
- Gold's Gym technical drawings
- GGBE1067.0 manuals
- Gold's Gym product data sheets
- information booklets
- or energy labels Gold's Gym GGBE1067.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual Gold's Gym GGBE1067.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Gold's Gym GGBE1067.0, service manual, brief instructions and user manuals Gold's Gym GGBE1067.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Gold's Gym GGBE1067.0.

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A complete manual for the device Gold's Gym GGBE1067.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Gold's Gym GGBE1067.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Gold's Gym GGBE1067.0.

A complete Gold's Gym manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Gold's Gym GGBE1067.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Gold's Gym GGBE1067.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Gold's Gym GGBE1067.0, that we can find in the current document
3. Tips how to use the basic functions of the device Gold's Gym GGBE1067.0 - which should help us in our first steps of using Gold's Gym GGBE1067.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Gold's Gym GGBE1067.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Gold's Gym GGBE1067.0 in a specific country, if it was not possible to solve the problem on our own.

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