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Star Trac 7070 - page 1
Spinner ® V Spinner ® Pro Spinner ® Elite S TAR T RAC F ITNESS ™ Spinner ® NXT O WNER ’ S M ANUAL ...
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Star Trac 7070 - page 2
Page 2 SPINNER ® OWNER’S GUIDE Introduction ………………………………………………………………………………………… 3 Safety Instructions 4 ……………………………………………………………………………… 4 Spinner ® NXT/Elite/Pro/V Assembly and Setup ………………………………? ...
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Star Trac 7070 - page 3
Page 3 SPINNER ® OWNER’S GUIDE I NTRODUCTION _ This manual will acquaint you with the assembly, operation and maintenance of your Spinner ® indoor cycling bike . This manual provides information and instr uctions for the following Spinner ® indoor cycling bike models: • 7060 Series - Spinner ® V manufactured by STAR TRAC® • 7070 Series - ...
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Star Trac 7070 - page 4
Page 4 SPINNER ® OWNER’S GUIDE S AFETY I NSTRUCTIONS _ I NSTRUCTIONS The following fitness safeguards and operating precautions are directed to purchasers and users of Spinne r ® indoor cycling bikes . Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may ...
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Star Trac 7070 - page 5
Page 5 SPINNER ® OWNER’S GUIDE A SSEMBLY AND S ETUP _ A SSEMBLY AND S ETUP SPINNER ® V A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINNER ® V . U NPACKING Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt t ...
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Star Trac 7070 - page 6
Page 6 SPINNER ® OWNER’S GUIDE ASSEMBLY 1. Install the Back Leg Place the back leg in position at the rear of the bike , aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Mu ...
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Star Trac 7070 - page 7
Page 7 SPINNER ® OWNER’S GUIDE 5. Install the Handlebar A. Insert the handlebar post into the frame assembly and secure in place using a tension handle. B. Position the handlebar on top of the handlebar post and secure in place using a tension handle and washer. NOTE: Tighten the tension handles firmly. Step 5A Step5B 6. Install the Water Bottle ...
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Star Trac 7070 - page 8
Page 8 SPINNER ® OWNER’S GUIDE SPINNER ® NXT A SSEMBLY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® NXT . U NPACKING Prepare the area that you will b e unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and care while unpacking and assembling the bike. ...
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Star Trac 7070 - page 9
Page 9 SPINNER ® OWNER’S GUIDE A SSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg Lift up the rear of the bike frame and place the rear leg assembly in position under the frame, aligning the holes in the leg with the holes in the frame. Position the leg so the thicker end fac ...
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Star Trac 7070 - page 10
Page 10 SPINNER ® OWNER’S GUIDE 3 . Install the Front Leg NOTE: The front foot assembly has wheels attached to the front edge. Be sure the wheels face forward when installing the front leg assembly. Stand the bike frame upright and gently tip the front of the bike up and position the front foot under the frame, with the wheels facing forward. At ...
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Star Trac 7070 - page 11
Page 11 SPINNER ® OWNER’S GUIDE 5. Install the Pedals NOTE: The pedal shafts are marked “R” and “L”. Trying to install the pedals on the wrong side may damage the pedal and the crank arm take caution to attach the pedals to the correct side of the bike. Install the pedals o n the pedal cranks using a 15mm open - end wrench and tighten se ...
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Star Trac 7070 - page 12
Page 12 SPINNER ® OWNER’S GUIDE SPINNER ® ELITE / PRO A SSEMB LY AND SETUP Use the following procedures to unpack and assemble your SPINN ER ® ELITE / PRO . U NPACKING Prepare the area that you will be unpacking and assembling the bike to be free from debris that may cause damage. Observe all safety precautions and ca re while unpacking and as ...
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Star Trac 7070 - page 13
Page 13 SPINNER ® OWNER’S GUIDE ASSEMBLY Following these steps in order will minimize the build time and ensure proper assembly. 1. Install the Back Leg A. Have one person l ift up the rear of the bike f rame and hold - or - lift up the bike frame and wedge a block (i.e wood…something that will not damage paint and frame) B. While rear of the ...
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Star Trac 7070 - page 14
Page 14 SPINNER ® OWNER’S GUIDE 4. Install the Seat A. S lide Seat Slider into Seat Post. B. Disengage pop - pin by loosening then pulling away from the frame. While still holding onto the pop - pin, i nstall the seat post into the frame and lower it to the lowest position and tighten the pop pin securely once agai n. Test the seat slide for pro ...
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Star Trac 7070 - page 15
Page 15 SPINNER ® OWNER’S GUIDE T ESTING THE B IKE _ Use this checklist to perform the bike test procedure. ¨ Recheck all the bolts and make sure they are all tightened to the proper torque specification and no parts are missing. ¨ Test the handlebar and seat post to make sure they move freely and you are able to lock in at different positions ...
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Star Trac 7070 - page 16
Page 16 SPINNER ® OWNER’S GUIDE I NSTRUCTIONS FOR U SE _ Your Spinner ® indoor cycling bike is easy to use. The bike all ows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance le ...
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Star Trac 7070 - page 17
Page 17 SPINNER ® OWNER’S GUIDE To adjust the seat horizontal position: S pinner ® V Dismount the bike . Loosen the seat fore - and - aft tension handle by turning the handle counterclockwise. Move the seat forward or back to the desired position, then tighten the tension handle by turning clockwise. Be sure to tighten firmly. Spinne r ® Pro / ...
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Star Trac 7070 - page 18
Page 18 SPINNER ® OWNER’S GUIDE HANDLEBAR ADJUSTMENTS Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back . All Sp inner ® indoor cycling bike s allow for adjustment of handlebar height. Additionally, the Spinner ® V allows for fore and aft adjustment of the handlebar. To adjust the handleb ...
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Star Trac 7070 - page 19
Page 19 SPINNER ® OWNER’S GUIDE RESISTANCE CONTROL Pedaling resistance is controlled by the resistance knob. Resistance adjustments can be made while riding to vary t he intensity of your w orkout. To increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance, turn the knob counterclockwise ( - ). NOTE: In case of ...
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Star Trac 7070 - page 20
Page 20 SPINNER ® OWNER’S GUIDE T RAINING I NFORMATION _ This section provides hints on how to stay motivated, and suggestions for getting the most out of your workouts with maximum ease, efficiency and enjoyment. IMPORTANT: User should be aware of the features, functions and proper operatio n of the bike before using the bike for the first time ...
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Star Trac 7070 - page 21
Page 21 SPINNER ® OWNER’S GUIDE U SER I NFORMATION _ BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight b end in your knee when you’re at the bottom of a pedal stroke. FORE/AFT POSITION Once the proper height has been achieved, adjust the se ...
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Star Trac 7070 - page 22
Page 22 SPINNER ® OWNER’S GUIDE HAND POSITIONS The Spinning ® program is a simple and effective way to get the fitness results you want. Following are the three hand positions used in the Spinning ® program. RIDING POSITIONS Here’s an over view of the core movements that form the foundation of the Spinning ® program. SEATED FLAT (HAND POSIT ...
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Star Trac 7070 - page 23
Page 23 SPINNER ® OWNER’S GUIDE STRETCHING Stretching will help prevent injury and soreness. It keeps the lower back and leg muscles flexible, which enhance s physical performance and reduces strain. Below are some key stretches to incorporate at the beginning and end of your workout. You should stretch slowly to the point where mild discomfort ...
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Star Trac 7070 - page 24
Page 24 SPINNER ® OWNER’S GUIDE GLUTES 1 Stand facing the bike about 2 - 3 feet away and place a hand on handlebar for stability. 2 Stand on one leg and rest the other foot above the knee of your standing leg. 3 Flex the knee of your standing leg and allow your hips to sink back. 4 Feel the stretch in the glutes area of the crossed leg. 5 Hold t ...
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Star Trac 7070 - page 25
Page 25 SPINNER ® OWNER’S GUIDE HEART RATE GUIDELINES Every ride begins with a goal — and heart rate training is an unbeatable way to achieve it. The Spinning ® program’s Energy Zone ™ system promotes a sound and complete approach to fitness by addressing strength, endurance and recovery. Use the chart below to determine your ideal heart ...
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Star Trac 7070 - page 26
Page 26 SPINNER ® OWNER’S GUIDE M AINTENANCE _ This section provides the p rocedures to maintain the Spinner ® indoor cycling bikes in serviceable condition. Differences between models are noted where applicable. MOVING AND LEVELING To move the bike to a new location: Lift the bike from the rear and use the front wheels (located on the front le ...
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Star Trac 7070 - page 27
Page 27 SPINNER ® OWNER’S GUIDE Inspect major moving parts that require constant proper torque. Loose or misadjusted par ts can result in personal injury or damage to the bike. Check the following parts for security and/or proper torque. Crank arms The crank arms should be re - torqued after the first 10 hours of use and every 100 hours of opera ...
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Star Trac 7070 - page 28
Page 28 SPINNER ® OWNER’S GUIDE ADJUSTMENTS C HAIN T ENSION & A DJUSTMENT The chain on your bike has been factory set and lubricated. It should not require adjustment initially. Over time, however, you may need to adjust the tension. CAUTION: Impro per chain adjustment will cause premature wear and may void the warranty. To adjust chain on S ...
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Star Trac 7070 - page 29
Page 29 SPINNER ® OWNER’S GUIDE Note: • If the chain is stretched beyond adjustment, the replacement of the chain is recommended. Proceed to “C hain Replacement” for further instructions. • When alignment is at the optimal adjustment, the chain will run smoother and quieter. 9. Tighten the adjustment lock nuts and axle nuts on both sides ...
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Star Trac 7070 - page 30
Page 30 SPINNER ® OWNER’S GUIDE PARTS REPLACEMENT B RAKE P AD R EPLACEMENT Removal 1. Remove tension from the brake pad by turning the Push Brake System knob counterclockwise, until completely loose. 2. Using the Multi - Purpose Wrench, remove the two bolts supporting the brake pad onto the frame. Installation 1. Carefully re - install the two b ...
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Star Trac 7070 - page 31
STAR TRAC® 14410 Myford Road Irvine, California 92606 Telephone: (800) 228 - 6635, (714) 669 - 1660 Fax: (714) 508 - 3303 http://www.startrac.com Part Number 620 - 7835, Rev. B JULY 2008 ...
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