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Manual ProForm PFEL39420

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  • ProForm PFEL39420 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. PFEL39420 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA Y ...

  • ProForm PFEL39420 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBL Y 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 P ART LIST 22 EXPLODED DRA WING 23 HOW T O ORDER REPLACEMENT P AR TS Back Cover LIMITED W ARRANTY Back Cover 2 PROFORM is a registered trademark of ICON Health & Fitnes ...

  • ProForm PFEL39420 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFEL39420 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 600 E elliptical crosstrainer . The PROFORM ® 600 E elliptical crosstrainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles. And the unique PROFORM ® 600 E features adjustable resis- tance and a ...

  • ProForm PFEL39420 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you ...

  • ProForm PFEL39420 - page 6

    6 1. While another person lifts the front of the Frame (1), attach a Stabilizer (3) to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 3 29 34 1 1 2. While another person lifts the back of the Frame (1), attach a Stabilizer (3) to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29 ...

  • ProForm PFEL39420 - page 7

    7. Identify the Left Pedal Leg (13), which is marked with a sticker . Attach a Pedal (12) to the Left Pedal Leg with two M6 x 54mm Bolts (75), two M6 W ashers (76), and two M6 Nylon Locknuts (59). Attach the other Pedal to the Right Pedal Leg (not shown) in the same way . 13 75 76 76 59 7 5. The Console (5) requires four “D” batteries (not incl ...

  • ProForm PFEL39420 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Extra hardware may be left after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellipti- cal crosstrainer . 8 10 Grease 47 36 38 38 27 29 13 9 53 8. Apply a generous amount of grease to the axle on the Left Crank Arm ...

  • ProForm PFEL39420 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the pulse sen- sor and step onto the pedal that is in the lowest posi- tion. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eithe ...

  • ProForm PFEL39420 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback ...

  • ProForm PFEL39420 - page 11

    11 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Program profiles—These profiles show how the resistance of the elliptical crosstrainer and the tar- get pace will change during Smart programs and Heart Rate programs. For example, profile number 3 sh ...

  • ProForm PFEL39420 - page 12

    12 T urn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be select- ed. If a Sm ...

  • ProForm PFEL39420 - page 13

    13 T urn on the console. Refer to step 1 on page 12. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. T o select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the upper right corner of the dis- play . The profiles numbered 1 t ...

  • ProForm PFEL39420 - page 14

    14 Each Heart Rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Y our maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart Rate program 9 is designed to keep your heart rate between 65% an ...

  • ProForm PFEL39420 - page 15

    15 number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear . Important: The pace settings for the program are intended only to provide a goal. Y our actual pace may be slow- er than ...

  • ProForm PFEL39420 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath th ...

  • ProForm PFEL39420 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • ProForm PFEL39420 - page 18

    18 T o use iFIT .com CD’ s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 15. Note: T o purchase iFIT .com CD’s and videocas- settes, call toll-free 1-800-735-0768. Follow th ...

  • ProForm PFEL39420 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an i ...

  • ProForm PFEL39420 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEM ...

  • ProForm PFEL39420 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL39420 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 2 Stabilizer 4 4 Stabilizer Endcap 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 2 Pedal 13 1 Left Pedal Leg 14 1 Right Pedal Leg 15 2 Handlebar ...

  • ProForm PFEL39420 - page 23

    EXPLODED DRA WING—Model No. PFEL39420 R0802A 23 1 2 3 4 5 6 7 8 9 10 11 12 18 18 22 23 24 24 25 26 22 23 24 24 25 26 34 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 74 74 46 54 57 57 45 45 66 31 67 16 69 66 68 72 71 70 70 71 35 50 32 66 20 19 77 77 60 73 46 73 60 60 49 51 51 59 52 58 45 51 59 17 17 15 11 15 66 66 66 66 51 59 67 12 ...

  • ProForm PFEL39420 - page 24

    Part No. 188697 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL39420 can be divided into several groups. They are, among others:
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- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL39420
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL39420.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL39420, service manual, brief instructions and user manuals ProForm PFEL39420. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL39420.

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A complete manual for the device ProForm PFEL39420, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL39420 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL39420.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL39420 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL39420, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL39420, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL39420 - which should help us in our first steps of using ProForm PFEL39420
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL39420
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL39420 in a specific country, if it was not possible to solve the problem on our own.

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