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Manual True Fitness PS75

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  • True Fitness PS75 - page 1

    T readmill Owner's Manual ...

  • True Fitness PS75 - page 2

    Intensive quality control standards guarantee exc ellence in every phase of production, resulting in the finest products a vailable in the marketplac e. T rue tr eadmills are consistently rated #1 for their smooth, quiet and comfortable per f ormance. T rue is rapidly becoming the choice for w or kouts among beginners, rehab patients and t op athle ...

  • True Fitness PS75 - page 3

    PS 75 Treadmill Owne r’ s Guide Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS 4 Whe n using this ex erci se machine, ba sic pre cautions should always be followed , includi ng the following : Read and understand all instr uctions and warnings pr ior to use. Obtain a me dical exam before beginning any ex ercise program. If at an y ...

  • True Fitness PS75 - page 4

    PS 75 Treadmill Owne r’ s Guide 5 Review fo r Y ou r Saf ety I MPOR TAN T S AFETY I NSTRUCTIONS Do not exc ee d maximum user weight of 300 lbs . Keep the top side of the moving surface clean and dr y . Keep children and animals away . This treadmill is intended for residential use only . All ex erci se equipment is potentially haz ar dou s. If at ...

  • True Fitness PS75 - page 5

    T ab le o f Co nte nts PS 75 Treadmill Owne r’ s Guide 6 F ront Sec tion Safety instructions , Quick Start Guide, Model Differ ences and S t arting and Stopping the T readmill Safely . page 3 1 - Basic Operation page 9 2 - Hear t Rate Control W orkouts page 19 3 - User Progr ams How to record and run U ser Programs. page 23 4 - Designing an Exer ...

  • True Fitness PS75 - page 6

    PS 75 Treadmill Owne r’ s Guide 7 Qu ick St ar t Guid e B ef or e Y our Wo rko ut Du rin g Y our Wo rko ut Quick Start into a man ual work out by pr essing , or set up a differ ent workout by pressing a workout key and adjusting the setting as necessar y . Y ou can ke ep fine- tuning your workout setup by rep eatedly pressing t o go to the nex t ...

  • True Fitness PS75 - page 7

    PS 75 Treadmill Owne r’ s Guide St ar ting & Sto pping Y our Treadmill 8 • Black -on-blue LCD data display • Dedic a te d workout and spe ed and incline keys . Place your feet on the straddle covers. A ttach the safety lanyard to your w aist band. Place the safety ke y on the key holder . Set up your workout and press . Stop the treadmill ...

  • True Fitness PS75 - page 8

    chapte r o ne B as i c O pe ra tio ns                           Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te ...

  • True Fitness PS75 - page 9

    Us ing the Keyboard     U s i ng th e K ey bo a r d PS 75 Treadmill Owne r’ s Guide 10 Selecting W orkout s: Press any of the workout k ey s and pr ess to beg in your workout using the default settings . Before pressing , you may adjust other se t tings like W ...

  • True Fitness PS75 - page 10

    Manual O pe ra tio n     PS 75 Treadmill Owne r’ s Guide 11 Manu al O pe ra ti o n D et ail s P ress Quick St art : Star t the treadbelt at 0.5 mph at the def a ult workout time of 30 minutes. OR... Setting T ime or D istance T arg ets : En ter your weight and ...

  • True Fitness PS75 - page 11

    PS 75 Treadmill Owne r’ s Guide H ear t Ra te Mo nito ring     12 This treadmill can monitor your heart rat e u sing either t he c he st strap provide d w it h t he treadmill or the metal g rips on the hand rails ( calle d contact heart rate, or CHR pads). A ch ...

  • True Fitness PS75 - page 12

    PS 75 Treadmill Owne r’ s Guide 13 Co nt act H ear t Ra te     Co nt act H ear t R a te (CH R) Fo r B est CH R Re su l ts The contact heart rat e (CH R) system lets you monitor your he art rate without wearing a strap. Gently grasp the contact heart ra te p ads ...

  • True Fitness PS75 - page 13

    PS 75 Treadmill Owne r’ s Guide S pecial Wo rkouts     14 Pr e- Se t Wo rkou ts W alki ng: C a lo rie Bu rn W alki ng: H ill I nte r v als Each workout has a four -minute warm up and a two-minute c ool down. Spe ed or grade changes st a y in ef f ect until the ...

  • True Fitness PS75 - page 14

    PS 75 Treadmill Owne r’ s Guide 15 S pecial Wo rkouts     Z er o-grade walking or r unning inter vals are in one-minute seg ments . Grade changes are per manen t ; sp eed changes af fect t he current one-min ute segment only . Z er o-grade gradually increase s ...

  • True Fitness PS75 - page 15

    PS 75 Treadmill Owne r’ s Guide Cl a ssi c Pre-Set Wo rkouts     16 These ar e T rue’ s original f our pr e- set wor kouts . Chang ing the workout time stretches and com presses the workout pr ofile, in contrast to the four new pre-set work out s. Other diffe ...

  • True Fitness PS75 - page 16

    S pe e d I nte r v als 2 Different from Spee d Inter vals 1 w it h the sp eed changing in var ying amounts . PS 75 Treadmill Owne r’ s Guide 17 Cl a ssi c Pre-Set Wo rkouts     ...

  • True Fitness PS75 - page 17

    chapte r t wo H ear t Ra te Co ntro l Wo rk outs                             ...

  • True Fitness PS75 - page 18

    HRC I ntro ductio n      PS 75 Treadmill Owne r’ s Guide 20 HR C Wo rko ut I ntro duc ti o n T rue’ s heart ra te con trol (H R C ) workout s let the treadmill monitor your relative exer c ise intensity by way of your heart ra ...

  • True Fitness PS75 - page 19

    Easy Ste ps to a Hear t Ra te Co ntrol Wo rkout        PS 75 Treadmill Owne r’ s Guide 21 Ea sy St e ps to a H ea r t Ra te Co ntr o l Wo rkou t 1. Press the Hear t Rate Con trol ke y . Press . 2. Adjust your desire d wor kout t ...

  • True Fitness PS75 - page 20

    PS 75 Treadmill Owne r’ s Guide Impo r t ant Po ints About HRC      22 Imp o r t ant Po in ts Abo ut H ear t R a te Co nt ro l The hear t rate monitor transmitter strap prov ided w ith your treadmill should be worn directly ag a ...

  • True Fitness PS75 - page 21

    chapte r three Us e r Progra ms               23 Chapter 1: Basic Opera tions Chapter 2: Hear t Ra te Control W ork outs Chapter 3: User Pr ograms Chapter 4: Designing an Exercise Prog ram Chapter 5 : ...

  • True Fitness PS75 - page 22

    How t o Reco rd & Run Us e r Programs    PS 75 Treadmill Owne r’ s Guide 24 Creat e a User Prog ram 1. Press U s er Program Key  on console. 2. Selec t User 1 or 2 by pressing ke y once or twice (there are two user prog r ...

  • True Fitness PS75 - page 23

    How t o Record & R u n Use r Progra ms    PS 75 Treadmill Owne r’ s Guide 25 Using a User Pro gram 1. Press U s er Program  k ey once or twice t o display User 1 or User 2. Press . 2. Enter desire d workout time. Program ...

  • True Fitness PS75 - page 24

    chapte r four D es ignin g an E xe rcis e Progra m                            ? ...

  • True Fitness PS75 - page 25

    The F .I.T . Co nce pt D e f ine d     W h a t is th e F . I. T . C o n ce p t PS 75 Treadmill Owne r’ s Guide 28 The workout portion of your ex ercis e program consists of three major v ariables : Fr e quency , Intensi ...

  • True Fitness PS75 - page 26

    PS 75 Treadmill Owne r’ s Guide 29 Mo re F .IT . Co nce pt Ove r view    As your f itness le vel improves , you will need to increa se your workout intensity in order to reach your target heart ra te. The first increase ...

  • True Fitness PS75 - page 27

    PS 75 Treadmill Owne r’ s Guide Utilizing the F .I.T . Co nce pt     30 U s i ng th e F . I. T . C o n ce p t Y ou r F it ne ss P r og ram D et e rm in i n g Y ou r N e e d s The F .I. T . c oncept and c hart are desig ...

  • True Fitness PS75 - page 28

    In addition to monit or ing your heart rate as you exercise, be certain of how quickly your hear t rate re c overs . If your heart rat e is over 120 beats per minut e five minutes after exercising , or is higher than normal the morning after ex ercising , your exertion may b e too stren uous for your current le ve l of fitne ss. Reducing the intens ...

  • True Fitness PS75 - page 29

    PS 75 Treadmill Owne r’ s Guide Y ou r F .I.T . Progra m Co ntinu ed     32 W orkout : Brisk and R h y thmic Exerci se The workout trains and c onditions your hear t, lungs, and muscles to operate mor e efficiently . In ...

  • True Fitness PS75 - page 30

    Est ab lis hing and Maint aining F itness    PS 75 Treadmill Owne r’ s Guide 33 If you can sustain 12 but not 20 contin uou s minutes of ex erci se in your t ar ge t hear t rate zone: Exercise t hree to five days a week ...

  • True Fitness PS75 - page 31

    PS 75 Treadmill Owne r’ s Guide We ight and S po r ts Training Pr ogra ms     34 Exercise f our t o f ive times a week . T r y t o reach and maintain 60-75 percent of your maximum he art rate with moderate exercise. Ex ...

  • True Fitness PS75 - page 32

    chapte r five C are and M ainte nance                            35 Chapter 1: B ...

  • True Fitness PS75 - page 33

    L u b rica tio n and Cleaning   PS 75 Treadmill Owne r’ s Guide 36 Y our T r ue treadmill is constr ucted of quality ma terials and manufactured to provide man y years of faithful ser vice. Simple routine cle aning and a pre ven tive maintenanc e ...

  • True Fitness PS75 - page 34

    PS 75 Treadmill Owne r’ s Guide 37 Treadb el t Adjust ment   Exper t ser vice and maintenance at a rea sonable cost are available through your factor y- trained, authori zed T rue dealer . T he dealer maintains a stock of repair and repl ac ement ...

  • True Fitness PS75 - page 35

    PS 75 Treadmill Owne r’ s Guide Treadb e l t Te ns io n   38 T ur n both rear roller adjustment b olts c ounter -clockw ise until treadbelt just b egins slipping when walking on it , then turn b ot h rear r oller adjustmen t bolts clockwis e in e ...

  • True Fitness PS75 - page 36

    T ar get H ear t Ra te Char t            Appe ndix A 39 ...

  • True Fitness PS75 - page 37

    PS 75 Treadmill Owne r’ s Guide Appe ndix A 40 T ar get H ear t R a te Cha r t ...

  • True Fitness PS75 - page 38

    MET s T ab le           Appe ndix B 41 ...

  • True Fitness PS75 - page 39

    PS 75 Treadmill Owne r’ s Guide Appe ndix B 42 ...

  • True Fitness PS75 - page 40

    ©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a register ed trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev1, SR 07-07 ...

Manufacturer True Fitness Category Treadmill

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All of them are important, but the most important information from the point of view of use of the device are in the user manual True Fitness PS75.

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A complete manual for the device True Fitness PS75, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use True Fitness PS75 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of True Fitness PS75.

A complete True Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual True Fitness PS75 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the True Fitness PS75, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the True Fitness PS75, that we can find in the current document
3. Tips how to use the basic functions of the device True Fitness PS75 - which should help us in our first steps of using True Fitness PS75
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with True Fitness PS75
5. FAQ - Frequently Asked Questions
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