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Manual NordicTrack NTST07900

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Summary
  • NordicTrack NTST07900 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTST07900 Serial No. Serial Number Decal (on frame) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will ...

  • NordicTrack NTST07900 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . . ...

  • NordicTrack NTST07900 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® MTN 750 stepper . Stepping is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The NordicT rack ® MTN 750 stepper blends advanced engi- neering with innovative styling to let you enjoy this exercise ...

  • NordicTrack NTST07900 - page 4

    4 ASSEMBL Y Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench , and a rubber mallet . As you assemble the stepper , use the drawings ...

  • NordicTrack NTST07900 - page 5

    5 1. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 25mm Button Screws (29) and four M10 Split W ashers (30). 29 30 1 2 1 2. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10). Align the lower hole in the Pedal Bracke ...

  • NordicTrack NTST07900 - page 6

    5. While another person holds the Console (4) near the Upright (3), connect the console wire to the Extension Harness (77). Insert any slack wire into the Upright. Attach the Console (4) to the Upright (3) with four Console Screws (57) and four M10 Split W ashers (30). Make sure that the console wire and the Extension Wire (77) are not pinched. Sna ...

  • NordicTrack NTST07900 - page 7

    7 HOW T O OPERA TE THE STEPPER DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the stepping speed can be changed with a touch of a but- ton. As you exercise, the program display , the training zone display , and the two LED dis ...

  • NordicTrack NTST07900 - page 8

    8 HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries or external power source. Instead, power is supplied by a built-in generator as you step. Note: T o operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster for a minimum of 2 minutes. Follow the steps below to use the manual mode. Begin stepping. ...

  • NordicTrack NTST07900 - page 9

    9 The right LED display —As you exercise, the right display will show your current step- ping speed, in steps per minute, and the approximate numbers of calories and fat calories you have burned (see F A T BURNING on page 17). The display will change from one num- ber to the next every seven seconds, as shown by the indicators around the display ...

  • NordicTrack NTST07900 - page 10

    10 HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external power source. Instead, power is supplied by a generator as you step. Note: T o operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster . Follow the steps below to use a workout program. Begin stepping to activate the console. T o activate the c ...

  • NordicTrack NTST07900 - page 11

    11 HOW TO CONNECT THE STEPPER TO YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT.com CD’s , the stepper must be connect- ed to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 1 1 and 12 for connecting instructions. T o use iFIT.com videocassettes , the stepper be connected to your VCR. See page 13 for ...

  • NordicTrack NTST07900 - page 12

    12 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the stepper . Plug the other end of the cable into the included adapter . Plug the adapter into the LINE OUT jac ...

  • NordicTrack NTST07900 - page 13

    13 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 12. A. Plug one end of the audio cable into th ...

  • NordicTrack NTST07900 - page 14

    Note: If the speed setting does not change when a “chirp” is heard: • Make sure that you are stepping at a speed of 25 steps per minute or faster . If you are step- ping at a slower speed, the generator may not supply enough power for the stepper to oper- ate. • Make sure that the indicator beside the IFIT .COM button is lit. • Adjust the ...

  • NordicTrack NTST07900 - page 15

    15 HOW TO USE THE INFORMA TION MODE The console features an information mode that keeps track of the total number of hours that the stepper has been used and the total number of steps completed. The information mode also allows you to switch the console to display vertical meters rather than vertical feet, if desired. T o select the information mod ...

  • NordicTrack NTST07900 - page 16

    Inspect and tighten all parts of the stepper regularly . The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedals must move at least five inches with each step. If the console displays inc ...

  • NordicTrack NTST07900 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper intensity level can be found by using your heart rate as a gu ...

  • NordicTrack NTST07900 - page 18

    18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Stabilizer 3 1 Upright 4 1 Console 5 1 Right Handlebar 6 1 Left Handlebar 7 1 Left Side Shield 8 1 Right Side Shield 9 2 Pedals 10 1 Right Pedal Leg 1 1 1 Left Pedal Leg 12 2 Lower Pedal Leg 13 2 Pedal Bracket 14 2 Endcap 15 2 Foot 16 2 2 ...

  • NordicTrack NTST07900 - page 19

    EXPLODED DRA WING—Model No. NTST07900 R1001A 19 1 2 3 4 5 6 7 8 9 9 10 11 12 12 13 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 18 23 18 24 25 25 26 27 28 25 25 28 27 22 23 24 19 20 17 16 18 21 26 26 29 30 30 29 31 32 33 33 52 35 35 36 36 37 37 38 39 40 28 42 44 43 47 45 46 42 43 28 44 48 49 50 51 28 53 29 27 56 52 34 58 59 60 60 61 55 62 63 64 6 ...

  • NordicTrack NTST07900 - page 20

    Part No. 172636 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTST07900 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTST07900 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTST07900
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTST07900.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTST07900, service manual, brief instructions and user manuals NordicTrack NTST07900. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTST07900.

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A complete manual for the device NordicTrack NTST07900, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTST07900 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTST07900.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTST07900 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTST07900, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTST07900, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTST07900 - which should help us in our first steps of using NordicTrack NTST07900
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTST07900
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTST07900 in a specific country, if it was not possible to solve the problem on our own.

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