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Manual ProForm AT 500 PFTL49906.0

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Summary
  • ProForm AT 500 PFTL49906.0 - page 1

    Model No. PFTL49906.0 S erial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m ...

  • ProForm AT 500 PFTL49906.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm AT 500 PFTL49906.0 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm AT 500 PFTL49906.0 - page 4

    4 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD A ND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 2 1. When folding or moving the treadmill, make sure that the storage latch is fully close ...

  • ProForm AT 500 PFTL49906.0 - page 5

    5 T hank you for selecting the new PROFORM ® A T 500 t readmill. The AT 500 treadmill combines advanced technology with innovative design to let you enjoy an excel lent form of cardiovascular exercise in the conve- nience and privacy of y our h ome. And when you’re not exercising, the unique AT 50 0 tre admil l can be folded up, requiring less t ...

  • ProForm AT 500 PFTL49906.0 - page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the pack ing mate rial s un til asse mbly is c ompl eted . Note: The underside of the treadmill walking belt is coated wit ...

  • ProForm AT 500 PFTL49906.0 - page 7

    2. Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) a s shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 37 4 6 39 2 3. Orient the Left Upright (38) as shown. Note the location ...

  • ProForm AT 500 PFTL49906.0 - page 8

    8 5. See the left inset drawing. Identify the two Frame Spacers (71). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (71) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame Spacer facing the Righ ...

  • ProForm AT 500 PFTL49906.0 - page 9

    8. Route the Upright Wire (69) through one of the Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not pinch the Upright Wire. Attach the other Handrail (40) to the Left Upright (38) with two Handrail Bolts (9) and two Handrail Star Washers (11). Firmly tighten the Hand ...

  • ProForm AT 500 PFTL49906.0 - page 10

    10 11. Lower the Uprights (38, 39). See the inset drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten the Upright Bolts (4) on each side of the treadmill. 39 38, 39 36 38 View from Above Side View 11 4 2 10. Set the Console Base (67) onto the top of the Handrails (40). Next, star ...

  • ProForm AT 500 PFTL49906.0 - page 11

    1 1 13. Align the holes in the Left Base Leg Cover (33) with the holes in the Base (37). Note: It may be n ecessary to press on the Left Base Leg Cover to align the holes. Attach the Left Base Leg Cover (33) with three 1/2" Screws (83). Be careful not to overtighten the Screws. 37 8 3 83 83 1 3 14. Tighten a 1/2" Screw (83) into each side ...

  • ProForm AT 500 PFTL49906.0 - page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm AT 500 PFTL49906.0 - page 13

    13 Key Clip CONSOLE DIAGRAM Pulse Sensor FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display ...

  • ProForm AT 500 PFTL49906.0 - page 14

    14 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a preset program, rese- lect the manual mode by pressing the Program Select button repeatedly until a track appears in the display. Start ...

  • ProForm AT 500 PFTL49906.0 - page 15

    15 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too h ard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indi- cator in the lower right d ...

  • ProForm AT 500 PFTL49906.0 - page 16

    16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. S elect a preset program. To select one of the four preset programs, press the Program Select button repeatedly until “P1,” “P2,” “P3,” or “P4” appears in the upper display. When a preset program is selected, the maximum incli ...

  • ProForm AT 500 PFTL49906.0 - page 17

    17 Follow your progress with the matrix and the display. See step 5 on page 14. Turn on the fan if desired. See step 6 on page 14. Measure your heart rate if desired. See step 7 on page 15. When the program ends, remove the key from the console. See step 8 on page 15. HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the conso ...

  • ProForm AT 500 PFTL49906.0 - page 18

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t ...

  • ProForm AT 500 PFTL49906.0 - page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm AT 500 PFTL49906.0 - page 20

    20 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, ...

  • ProForm AT 500 PFTL49906.0 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm AT 500 PFTL49906.0 - page 22

    SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • ProForm AT 500 PFTL49906.0 - page 23

    23 P ART LIST—Model No. PFTL49906.0 R1106A Key No. Qty. Description Key No. Qty. Description 1 2 Frame Bolt 2 2 Console Bolt 3 29 3/4” Screw 4 4 Upright Bolt 5 2 Wheel Bolt 6 5 Upright Star Washer 7 2 Upright Washer 8 2 1/4” Star Washer 9 4 Handrail Bolt 10 5 Silver Ground Screw 11 4 Handrail Star Washer 12 5 Nut 13 1 5/32” Hex Key 14 1 Hex ...

  • ProForm AT 500 PFTL49906.0 - page 24

    18 6 61 16 18 44 73 62 10 62 28 28 65 30 12 31 59 85 31 20 50 84 15 20 82 81 26 17 47 21 21 22 32 57 22 8 19 14 19 8 86 58 22 32 26 36 55 47 78 50 17 32 32 63 87 43 43 13 22 26 26 26 54 22 26 26 88 88 10 66 26 27 52 77 29 48 3 29 48 29 3 29 29 24 EXPLODED DRA WING A—Model No. PFTL49906.0 R1106A ...

  • ProForm AT 500 PFTL49906.0 - page 25

    23 7 41 25 24 12 31 31 60 23 7 46 12 8 0 3 56 83 49 22 22 22 70 64 10 83 72 25 EXPLODED DRA WING B—Model No. PFTL49906.0 R1106A ...

  • ProForm AT 500 PFTL49906.0 - page 26

    39 9 1 1 53 40 91 3 2 69 3 9 11 53 53 40 38 71 7 1 71 1 7 6 4 6 4 69 10 74 5 94 94 90 90 5 3 92 93 34 74 94 94 42 37 5 3 34 33 89 51 66 51 51 66 66 89 66 51 83 83 83 83 83 83 83 83 2 8 8 72 26 EXPLODED DRA WING C—Model No. PFTL49906.0 R1106A ...

  • ProForm AT 500 PFTL49906.0 - page 27

    3 3 3 3 3 3 10 3 3 3 3 45 77 76 3 10 75 68 67 79 35 27 EXPLODED DRA WING D—Model No. PFTL49906.0 R1106A ...

  • ProForm AT 500 PFTL49906.0 - page 28

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends o ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm AT 500 PFTL49906.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- AT 500 PFTL49906.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm AT 500 PFTL49906.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm AT 500 PFTL49906.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm AT 500 PFTL49906.0, service manual, brief instructions and user manuals ProForm AT 500 PFTL49906.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm AT 500 PFTL49906.0.

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A complete manual for the device ProForm AT 500 PFTL49906.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm AT 500 PFTL49906.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm AT 500 PFTL49906.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm AT 500 PFTL49906.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm AT 500 PFTL49906.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm AT 500 PFTL49906.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm AT 500 PFTL49906.0 - which should help us in our first steps of using ProForm AT 500 PFTL49906.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm AT 500 PFTL49906.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm AT 500 PFTL49906.0 in a specific country, if it was not possible to solve the problem on our own.

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