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Manual Gold's Gym GGVB5978.0

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  • Gold's Gym GGVB5978.0 - page 1

    Model No. GGVB5978.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Ke ep this m anu- al for fu ture re fere nce. USERʼS MANUAL Ser ia l Num be r Dec al QUESTIONS? If you have questions, or if parts are missing, DO NOT CONT A ...

  • Gold's Gym GGVB5978.0 - page 2

    2 W ARNING DECAL PLACEMENT T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ................................................................ ...

  • Gold's Gym GGVB5978.0 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product. IMPORT ANT PRECAUTIONS 1. Before be ...

  • Gold's Gym GGVB5978.0 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS GYM VIBEMAX 580 vibration platform. The vibration platform offers whole body vibration options designed t o make your workouts effective and enjoyable. F or your benefit, read this manual carefully before you use the vibration platform. If you have ques- tions after reading this m ...

  • Gold's Gym GGVB5978.0 - page 5

    5 ASSEMBL Y M ake sure that the power cord is unplugged. Assembly requires two persons. Set the vibration platform in a cleared area and remove all packing materials. Do not dispos e o f th e p ack ing mat eri als unt il ass embl y i s c om- plet ed. Assembly requires only the included tools. Use the drawings below to identify the assembly hardware ...

  • Gold's Gym GGVB5978.0 - page 6

    6 2. Tip: Be careful not to pinch the wires during this step. H ave a se cond pe rson ho ld the Up right ( 1) ne ar the Bas e (5). Co nnec t the Uppe r Wire (4 7) to t he Low er Wire ( 46). Attac h the Upr ight (1 ) to the B ase (5) w ith fiv e M8 x 16mm All en Bolt s (39), f ive SW 8 Split W as hers (3 4), and f ive M8 Fl at W as hers (3 3). 2 46 ...

  • Gold's Gym GGVB5978.0 - page 7

    7 H OW TO MOVE THE VIBRA TION PLA TFORM Before moving the vibration platform, make sure that the power cord is unplugged. Due to the size and weight of the vibration plat- form, moving it requires two persons. While a sec- ond person lifts the upright and the handlebars, lift the rear of the frame and carefully move the vibration plat- form to the ...

  • Gold's Gym GGVB5978.0 - page 8

    8 Next, press the Select Frequency button repeated- ly to select a vibration frequency of 20Hz, 25Hz, 30Hz, 35Hz, 40Hz, 45Hz, or 50Hz. An indicator w ill light to show which vibration frequency you have selected. Note: When the session is about to end, a tone will sound to alert you. When the session ends, the vibration platform will automatically ...

  • Gold's Gym GGVB5978.0 - page 9

    9 Exercise Time (Seconds) Frequency (Hz) 1. Leg Calf Raise 60 35 2. Left Step-up Step-down 30 40 3. Right Step-up Step-down 30 40 4. Left Single Leg Squat 30 40 5. Right Single Leg Squat 30 40 6. Press Up 60 45 7. Stretch Groin 45 40 Exercise T ime (Seconds) F requency (Hz) 1. Leg Calf Raise 60 35 2. Crunch Sit 30 35 3. Right Crunch With T wist 20 ...

  • Gold's Gym GGVB5978.0 - page 10

    10 11 Upright 21 Standing Platform 3 1 Console 41 Standing Platform Plate 51 Base 61 Small Base Damper Mat 71 Large Base Damper Mat 81 Mat 91 Right Handlebar 10 1 Left Handlebar 1 1 2 Handlebar Cover 12 1 Motor 13 3 Foot Pad 14 6 Shock Absorber 15 6 Rubber Spacer 16 1 Controller 17 1 Switching Bracket 18 1 Power Switch 19 2 Base Damper Pad 20 3 Gro ...

  • Gold's Gym GGVB5978.0 - page 11

    1 1 EXPLODED DRA WING—Model No. GGVB5978.0 R0109A 8 2 3 1 0 4 3 21 37 1 9 11 21 6 7 13 13 13 5 41 41 41 42 40 42 40 42 40 46 14 15 15 15 15 14 14 14 14 50 20 20 20 17 18 16 39 39 34 33 33 34 49 47 38 44 45 44 36 39 39 39 39 39 34 33 33 34 33 34 34 33 19 22 22 26 26 23 23 23 23 23 23 25 25 24 4 12 29 28 27 26 29 28 27 26 32 31 30 32 31 30 35 34 33 ...

  • Gold's Gym GGVB5978.0 - page 12

    Part No. 276461 R0109A Printed in China © 2009 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to p rovide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ? ...

Manufacturer Gold's Gym Category Home Gym

Documents that we receive from a manufacturer of a Gold's Gym GGVB5978.0 can be divided into several groups. They are, among others:
- Gold's Gym technical drawings
- GGVB5978.0 manuals
- Gold's Gym product data sheets
- information booklets
- or energy labels Gold's Gym GGVB5978.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual Gold's Gym GGVB5978.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Gold's Gym GGVB5978.0, service manual, brief instructions and user manuals Gold's Gym GGVB5978.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Gold's Gym GGVB5978.0.

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A complete manual for the device Gold's Gym GGVB5978.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Gold's Gym GGVB5978.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Gold's Gym GGVB5978.0.

A complete Gold's Gym manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Gold's Gym GGVB5978.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Gold's Gym GGVB5978.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Gold's Gym GGVB5978.0, that we can find in the current document
3. Tips how to use the basic functions of the device Gold's Gym GGVB5978.0 - which should help us in our first steps of using Gold's Gym GGVB5978.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Gold's Gym GGVB5978.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Gold's Gym GGVB5978.0 in a specific country, if it was not possible to solve the problem on our own.

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