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Manual NordicTrack NTL11806.1

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  • NordicTrack NTL11806.1 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL11806.1 Serial No. Write the serial number in the space above for reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! ...

  • NordicTrack NTL11806.1 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . ...

  • NordicTrack NTL11806.1 - page 3

    1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo ...

  • NordicTrack NTL11806.1 - page 4

    4 21. Do not change the incline of the treadmill by p lacing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the frame is held securely by the pin o n the latch knob. 23. Inspect and properly tighten all parts of the t readmill regularly. 24. Never insert or drop any object into any opening. 25. DANGER: Always ...

  • NordicTrack NTL11806.1 - page 5

    5 50% The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. W ARNING: Before beginning this or any exercise program ...

  • NordicTrack NTL11806.1 - page 6

    6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique V IEWPO INT 3 000 t readmi ll can be folded up, requiring less than half the floor spac ...

  • NordicTrack NTL11806.1 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of t ...

  • NordicTrack NTL11806.1 - page 8

    8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Scr ews (82) . Note: One replacement Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. P ...

  • NordicTrack NTL11806.1 - page 9

    9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Atta ...

  • NordicTrack NTL11806.1 - page 10

    10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV Cab le ( 112) to the left Upright (85). Connect the TV Cable to the cable extending fr ...

  • NordicTrack NTL11806.1 - page 11

    1 1 12 With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Base Cover Screws and then tighten them. Be careful not to overtighten the Base Cover Screws. Attach the Left Base Cover (88) in the same wa ...

  • NordicTrack NTL11806.1 - page 12

    12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and is facing ...

  • NordicTrack NTL11806.1 - page 13

    13 HOW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near uprights. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See you r external sourc ...

  • NordicTrack NTL11806.1 - page 14

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • NordicTrack NTL11806.1 - page 15

    15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When you select the manual mode of the console, you can change the speed and i ncline of the treadmill with the touch of a butt on. A s you exer- cise, the screen will display continuous exercise fe ...

  • NordicTrack NTL11806.1 - page 16

    16 H OW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the r eset/off circuit breaker on the tread- mill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of ...

  • NordicTrack NTL11806.1 - page 17

    17 Select a display mode and follow your progress with the exercise information on the s creen. A s you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is se- lected, the screen will show the time remaining in the program instead of the elapsed time. • The distanc ...

  • NordicTrack NTL11806.1 - page 18

    18 H OW TO USE A PRESET PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 through PRO- G ...

  • NordicTrack NTL11806.1 - page 19

    19 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the ...

  • NordicTrack NTL11806.1 - page 20

    20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level o f the program at any time by pressing the in- crease and decrease buttons beside the User but- t on to change the target heart rate setting or the maximum target heart rate setting. To stop the program at any time, press the Stop but ton . ...

  • NordicTrack NTL11806.1 - page 21

    21 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 16. Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, ...

  • NordicTrack NTL11806.1 - page 22

    22 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 16. Identify yourself as user 1 or user 2. See step 2 on page 16. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUS ...

  • NordicTrack NTL11806.1 - page 23

    23 H OW TO USE AN IFIT CARD Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 16. Identify yourself as user 1 or user 2. See step 2 on page 16. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down ...

  • NordicTrack NTL11806.1 - page 24

    24 H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill; a VCR or DVD player to t he audio/video input jack; or a personal audio/video player to the audio/video jack below the television on the console. See page 13 for in- structions. Follow ...

  • NordicTrack NTL11806.1 - page 25

    25 H OW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and t urn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s mem ...

  • NordicTrack NTL11806.1 - page 26

    26 Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all of the channels available in your area. When no cable signal is detected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory and t ...

  • NordicTrack NTL11806.1 - page 27

    27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently d amage the treadmill. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 pou nds (20 kg) to raise, lower, or move the trea ...

  • NordicTrack NTL11806.1 - page 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w ...

  • NordicTrack NTL11806.1 - page 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • NordicTrack NTL11806.1 - page 30

    30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8”. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), mak ...

  • NordicTrack NTL11806.1 - page 31

    31 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will ...

  • NordicTrack NTL11806.1 - page 32

    32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL11806.1 - page 33

    33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • NordicTrack NTL11806.1 - page 34

    34 P ART LIST—Model No. NTL1 1806.1 R1107A To locate the parts listed below, see the EXPLODED DRAWING starting on page 36. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 30 3/4" Screw 8 18 Adjustor Guide Screw ...

  • NordicTrack NTL11806.1 - page 35

    35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 9 Isolator Screw/Bracket Screw 1 05 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer 108 2 Static Decal 1 09 2 Latch Bolt 110 4 5/16” Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A/V Wire 1 15 1 Hood Cover 1 16 2 A/V Wire Screw # 1 12" ...

  • NordicTrack NTL11806.1 - page 36

    19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 8 4 8 8 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 EXPLODED DRA WING A—Model No. NTL1 1806.1 R1107A 36 ...

  • NordicTrack NTL11806.1 - page 37

    37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 42 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 11 4 11 4 11 4 11 5 102 102 102 102 24 42 83 EXPLODED DRA WING B—Model No. NTL1 1806.1 R1107A ...

  • NordicTrack NTL11806.1 - page 38

    81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 46 79 81 46 79 11 0 11 2 11 3 11 2 113 101 108 38 EXPLODED DRA WING C—Model No. NTL1 1806.1 R1107A ...

  • NordicTrack NTL11806.1 - page 39

    100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRA WING D—Model No. NTL1 1806.1 R1107A ...

  • NordicTrack NTL11806.1 - page 40

    Part No. 262439 R1107A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack VIEWPOINT 3000 treadmill (“Product”) is warranted to be free of all de- f ects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL11806.1 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL11806.1 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL11806.1
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL11806.1.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL11806.1, service manual, brief instructions and user manuals NordicTrack NTL11806.1. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL11806.1.

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A complete manual for the device NordicTrack NTL11806.1, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL11806.1 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL11806.1.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL11806.1 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL11806.1, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL11806.1, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL11806.1 - which should help us in our first steps of using NordicTrack NTL11806.1
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL11806.1
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL11806.1 in a specific country, if it was not possible to solve the problem on our own.

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