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Manual Ironman Fitness Crossover

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Summary
  • Ironman Fitness Crossover - page 1

    315-00107 07/07 Rev A Owner’s Manual Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Crossover Date of Purchase: Serial Number: Crossover Cycle Trainer ...

  • Ironman Fitness Crossover - page 2

    2 Important Safety Information 3-4 Assembly 5-8 Maintenance and Moving 9 W arm-Up Exercises 10 P arts List 11 Exploded Views 12-13 W arr anty Information 14 Table of Contents ...

  • Ironman Fitness Crossover - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SA ...

  • Ironman Fitness Crossover - page 4

    4 Thank you for purchasing the Ironman Crossover Cycle Trainer ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual ...

  • Ironman Fitness Crossover - page 5

    5 Getting Started - The Ironman Crossover will require some assembly . Unpack the box in a clear area and remove the packing material. Please do not dispose of the packing material until assembly is complete and the unit is working properly . Place the unit on a clean level sur- face for assembly . Before assembling, the unit should be placed as cl ...

  • Ironman Fitness Crossover - page 6

    6 Assembly Figure 1 Figure 2 Bolt 10x55 Flat Washer 10 Dome Nut 10 Dome Nut 10 Flat Washer 10 Bolt 10x55 First, loosen the L shape knob (SPS15) by turning counter-clock- wise as shown in Figure 2A. Slide the seat post in. Once the seat post is at the appropriate height, turn the knob clockwise to secure in place. 2A Note: Do not set the seat post h ...

  • Ironman Fitness Crossover - page 7

    7 Assembly Figure 4 Brass Washer (SPW14) L Shape Knob (SPS14) Loosen the L shape knob (SPS15) by turning it counter-clockwise. Slide the handlebar post in. Once the handlebar post is at the appro- priate height, turn the knob clock- wise to secure in place. Secure the handlebar to the han- dlebar post using L shape knob as shown. Secure the handleb ...

  • Ironman Fitness Crossover - page 8

    8 Assembly CONGRATULATIONS! You have completed assembly of your Crossover Cycle Trainer. ...

  • Ironman Fitness Crossover - page 9

    Leveling Your Crossover The Ironman Crossover can be leveled to compensate for uneven surfaces. T o level the bike, raise or lower the four leveling feet (SPS18) located on the underside of the front and rear sta- bilizers by screwing them in or out as needed. Maintenance 1. After every use of your Ironman Crossover , use a damp cloth to wipe y our ...

  • Ironman Fitness Crossover - page 10

    1 0 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Ironman Fitness Crossover - page 11

    Ref # Part # Description Qty Ref # Part # Description Qty SPT2 323-00574 HANDLE BAR POST CROSSOVER 1 SPW8 330-00100 RIGHT CRANK 240X120X44 CROSSOVER 1 SPT3 323-00575 HANDLE BAR CROSSOVER 1 SPW9 330-00101 CRANK SHAFT 23X121 CROSSOVER 1 SPT4 323-00576 FRONT STABILIZER CROSSOVER 1 SPW10 310-00235 SHAFT, BELT WHEEL 25X45 CROSSOVER 1 SPT5 323-00599 FRAM ...

  • Ironman Fitness Crossover - page 12

    SPT1 SPW11 SPB3 SPJ11 SPW20 SPW10 SPW5 SPS5 SPJ8 SPJ4 SPS4 SPW5 SPW6 SPW9 SPW19 SPJ16 SPJ18 SPJ20 SPS17 SPJ17 SPW16 SPW8 SPJ5 SPJ10 SPS21 SPS12 SPS16 SPJ17 SPW19 SPJ16 SPW7 SPS3 SPS11 SPW3 SPJ3 SPW19 SPW13 SPW17 SPW12 SPW15 SPS13 SPJ20 SPW19 SPJ19 SPJ10 SPS21 SPW3 SPS11 SPJ21 SPJ21 SPJ3 SPJ4 SPJ7 SPJ6 SPS10 SPW2 SPB2 SPJ9 SPJ15 SPB5 12 Exploded Vie ...

  • Ironman Fitness Crossover - page 13

    SPS6 SPS20 SPB1 SPS18 SPS15 SPW1 SPW4 SPW4 SPW1 SPS15 SPS7 SPJ14 SPJ12 SPJ12 SPW14 SPS14 SPS7 SPS19 SPS6 SPG1 SPB1 SPS18 SPS6 SPT2 SPS9 SPS8 SPT3 SPS9 SPJ2 SPS1 SPJ2 SPS1 SPT4 SPB1 SPS18 SPS23 SPJ4 SPS22 SPS2 SPT6 SPT5 SPW14 SPS15 SPW21 SPW21 SPJ13 SPJ11 SPJ1 SPJ1 SPJ11 SPJ13 SPJ21 13 Exploded View ...

  • Ironman Fitness Crossover - page 14

    Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE REA D THESE WARRAN TY TERMS AND CONDI TION S FULLY AND CAREFU LLY BEF ORE USI NG YOUR IRONMAN FITNES S EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S. Fra me: Life time *Part s: 3 yrs Labo r: 1 yr Miss ing/ Cosm ...

  • Ironman Fitness Crossover - page 15

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com ...

Manufacturer Ironman Fitness Category Home Gym

Documents that we receive from a manufacturer of a Ironman Fitness Crossover can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Crossover manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Crossover
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Crossover.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Crossover, service manual, brief instructions and user manuals Ironman Fitness Crossover. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Crossover.

Similar manuals

A complete manual for the device Ironman Fitness Crossover, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Crossover by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Crossover.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Crossover - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Crossover, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Crossover, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Crossover - which should help us in our first steps of using Ironman Fitness Crossover
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Crossover
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Crossover in a specific country, if it was not possible to solve the problem on our own.

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