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Manual Weider WEBE11880

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Summary
  • Weider WEBE11880 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUST OMER HOT LINE. The ...

  • Weider WEBE11880 - page 2

    2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WEBE11880 - page 3

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight ben ...

  • Weider WEBE11880 - page 4

    4 Thank you for selecting the versatile WEIDER ¨ T28 Weight Bench. The WEIDER ¨ T28 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the T28 Weight Bench will help you achieve the specific results you want. For ...

  • Weider WEBE11880 - page 5

    5 1. Before assembling this product, make sure you have read and understand the information in the box above. Place the Seat Base (50) on the floor next to the T ower Base (57), as shown in drawing 1. See drawing 1A. Slide two 5/16Ó x 1 1/2Ó Bolts (56) through the holes in the indicated bracket on the Seat Base (50). Slide a 1/2Ó Spacer (54) ont ...

  • Weider WEBE11880 - page 6

    6 2. Identify the Right Base Extension (33) by looking at the indicated holes. Orient the Base Extension as shown in the drawing. Note: See the drawing on page 4 to identify the right and left side of the bench. Attach the Upright (49) and the Right Base Extension (33) to the indicated bracket on the T ower Base (57) with two 3/8Ó x 3 1/4Ó Bolts ...

  • Weider WEBE11880 - page 7

    7 5. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into the end of the Bench Frame (5). Place the bracket on the Bench Frame over the 5/16Ó x 2Ó Carriage Bolts (22) in the Stabilizer . Hand tighten two 5/16Ó Nylon Locknuts (15) onto the Bolts. Do not tighten the Nylon Locknuts yet. See drawing 5A. Have one person hold up the end of the Bench Frame (5) ...

  • Weider WEBE11880 - page 8

    8 8. Press a 1 1/2Ó x 1 1/2Ó Inner Cap (7) into each end of the Leg Lever (14). Slide the Weight T ube (17) into the Leg Lever (14) and secure it with a 5/16Ó x 2Ó Bolt (19) and a 5/16Ó Nylon Locknut (15). Do not overtighten the Nylon Locknut. Press a 1Ó Outer Cap (18) onto the indicated end of the Weight T ube. Press a 1Ó Inner Cap (16) int ...

  • Weider WEBE11880 - page 9

    9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any ...

  • Weider WEBE11880 - page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE11880 - page 11

    11 the most. T o give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Y ou will gain the gre ...

  • Weider WEBE11880 - page 12

    Part Identification Chart - Model No. WEBE1 1880 R0699A 3/8" Jam Nut (1 1) 5/16" Nylon Locknut (15) 5/16" Washer (53) 3/8" x 1" Lat Bolt (26) 3/8" x 1 1/2" Pulley Bolt (46) 5/16" x 2" Bolt (19) 5/16" x 2" Carriage Bolt (22) Bench Rod Bolt (41) Square Nut (30) 5/16" x 1 1/2" Bolt (56) ...

  • Weider WEBE11880 - page 13

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List - Model No. WEBE1 1880 R0699A 1 1 Backrest 2 2 Backrest Bracket 3 6 1/4Ó x 1/2Ó Screw 4 2 Bench ...

  • Weider WEBE11880 - page 14

    25 11 32 34 35 40 36 37 35 11 42 44 31 46 47 42 48 30 40 26 31 11 12 12 43 45 28 29 33 28 29 11 32 27 24 24 23 20 13 12 14 1 2 2 3 8 5 6 4 7 9 10 11 3 15 21 22 58 58 3 28 29 28 29 39 38 53 52 52 49 50 51 45 41 45 28 29 28 29 12 13 18 7 15 19 16 17 7 55Ê 4 56 56 54 54 53 15 53 16 57 41 53 51 Exploded Drawing - Model No. WEBE1 1880 R0699A ...

  • Weider WEBE11880 - page 15

    Part No. 153351 J00206-C R0699A Printed in USA © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information w ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE11880 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE11880 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE11880
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE11880.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE11880, service manual, brief instructions and user manuals Weider WEBE11880. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE11880.

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A complete manual for the device Weider WEBE11880, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE11880 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE11880.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE11880 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE11880, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE11880, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE11880 - which should help us in our first steps of using Weider WEBE11880
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE11880
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE11880 in a specific country, if it was not possible to solve the problem on our own.

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