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Manual Ironman Fitness Achiever

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  • Ironman Fitness Achiever - page 1

    315-00084 10/06 Rev B Owner’s Manual Achiever Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment. ...

  • Ironman Fitness Achiever - page 2

    2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views 21 W arrant y Information 22 Table of Contents ...

  • Ironman Fitness Achiever - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness Achiever - page 4

    Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric motors, radio ...

  • Ironman Fitness Achiever - page 5

    5 Thank Y ou for purchasing the Ironman Fitness Achiever Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this m ...

  • Ironman Fitness Achiever - page 6

    Note: Do not tighten Screws until you have fully completed Figure 2. 6 Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface f ...

  • Ironman Fitness Achiever - page 7

    7 Assembly Figure 2 Figure 3 M5*8 SCREW END CAP M10*20, HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HANDRAIL ASSEMBLY CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit. R epeat for the right side. Figure 3 Locate Bag labeled Figure 3. Locate Lef ...

  • Ironman Fitness Achiever - page 8

    8 Assembly Figure 4 Figure 5 M8*12 HEX BOLT M10*81.5 HEX BOLT M10*1.5 HEX NUT SLEEVE LINKAGE HANDRAIL ASSEMBLY PEDAL TUBE ASSEMBLY Figure 5a Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that P edal arm ...

  • Ironman Fitness Achiever - page 9

    9 Assembly Figure 6 Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8*16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.8-12. R epeat for other side. Note: Do not overtighten screw, ...

  • Ironman Fitness Achiever - page 10

    Figure 9 Figure 8 10 Assembly CONGRATULATIONS! You have completed assembly of your Achiever Elliptical. M6*10 HEX SOCKET BOLT PULSE HANDLEBAR ASSY PULSE WIRE Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console. Secure Pulse Handlebar Assembly to Console T ube using s ...

  • Ironman Fitness Achiever - page 11

    11 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions. CONSOLE BUTTONS: MODE: T o set function value for TIME, DIST , CAL, PULSE. RESET ...

  • Ironman Fitness Achiever - page 12

    12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTION ...

  • Ironman Fitness Achiever - page 13

    13 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month. Repeat to input correct month and day . Note: All information will be save ...

  • Ironman Fitness Achiever - page 14

    14 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. Y ou can ...

  • Ironman Fitness Achiever - page 15

    15 Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter . Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in. Once the Heart Rate R eceiver is plugged in, the pulse grip heart rat ...

  • Ironman Fitness Achiever - page 16

    FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the s ...

  • Ironman Fitness Achiever - page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat ...

  • Ironman Fitness Achiever - page 18

    1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Ironman Fitness Achiever - page 19

    19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever? Plug DC adapter cord into Achiever power socket Console cable is not connected? Verify that console cabl e is connected properly Console has no power The computer is ...

  • Ironman Fitness Achiever - page 20

    Achiever Elli p tical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER 1 2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT 1 2DAK 304-00019 BELT, POLY-V BELT PJ450 1 2HMB 302-013 ...

  • Ironman Fitness Achiever - page 21

    2JA Y 2JA W 0J3R 0J3T 2JAX 0K3X 01HL 2GWU 2 01FE 01FE 01FD 01FD A B 0K4R 2 D 0J9U 0KNX 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J K K M M 2 2D3C 2 2D3E 2HS8 2HSA 2GQQ 2 2 2D3F 2 @2GQH C 2GPW 2D2K 2 4 2CU7 2 2CTM 2CTQ 2CTS L L 2DAK 21K5 5 0LMN 2GV A 0K4R 0K2C 4 @2GP0 H H 2GPV 2B5V 24 0KRK 16 0KR0 2 2 2AX2 4 0KNM 4 26LH 0JEJ 2 4 2 2CU3 G 2 0JEJ 0HVQ ...

  • Ironman Fitness Achiever - page 22

    22 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warran ...

  • Ironman Fitness Achiever - page 23

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission . ...

Manufacturer Ironman Fitness Category Home Gym

Documents that we receive from a manufacturer of a Ironman Fitness Achiever can be divided into several groups. They are, among others:
- Ironman Fitness technical drawings
- Achiever manuals
- Ironman Fitness product data sheets
- information booklets
- or energy labels Ironman Fitness Achiever
All of them are important, but the most important information from the point of view of use of the device are in the user manual Ironman Fitness Achiever.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Ironman Fitness Achiever, service manual, brief instructions and user manuals Ironman Fitness Achiever. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Ironman Fitness Achiever.

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A complete manual for the device Ironman Fitness Achiever, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Ironman Fitness Achiever by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Ironman Fitness Achiever.

A complete Ironman Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Ironman Fitness Achiever - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Ironman Fitness Achiever, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Ironman Fitness Achiever, that we can find in the current document
3. Tips how to use the basic functions of the device Ironman Fitness Achiever - which should help us in our first steps of using Ironman Fitness Achiever
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Ironman Fitness Achiever
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Ironman Fitness Achiever in a specific country, if it was not possible to solve the problem on our own.

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