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Manual ProForm 650 831.285370

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Summary
  • ProForm 650 831.285370 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Model No. 831.285370 Serial No. Serial Number Decal Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL Write the serial number in the space above for future refere ...

  • ProForm 650 831.285370 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • ProForm 650 831.285370 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm 650 831.285370 - page 4

    4 BEFORE YOU BEGIN Heart Rate Sensor Handlebar FRONT BACK LEFT SIDE Pedal Spring Pedal Disk *No water bottle is included Pedal Console Bookrack W ater Bottle Holder* Resistance Knob Console Handgrip Congratulations for selecting the new PROFORM ® 650 CARDIO CROSSTRAINER. The PROFORM ® 650 is an incredibly smooth exerciser that moves your feet in ...

  • ProForm 650 831.285370 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , a n adjustable wrench , and a rubber mallet . As you ...

  • ProForm 650 831.285370 - page 6

    6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires three “AA” batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartment. ...

  • ProForm 650 831.285370 - page 7

    50 8 38 7 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). ...

  • ProForm 650 831.285370 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) o ...

  • ProForm 650 831.285370 - page 9

    9 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESIST ANCE OF THE PEDALS As you exercise, you can adjust the resistance of the pedals with the resistance knob on the right side of the console. T o increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise. The number in the resistance ...

  • ProForm 650 831.285370 - page 10

    10 FEA TURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below . Speed—This mode displays your pedalling speed. T ime—This mode displays the elapsed time. Note: If you stop pedalling for ten seconds or longer , the time mode will pause. Distan ...

  • ProForm 650 831.285370 - page 11

    11 3. Measure your heart rate, if desired. T o measure your heart rate, stop pedaling and place your thumb on the heart rate sensor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily , two dash ...

  • ProForm 650 831.285370 - page 12

    12 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso ...

  • ProForm 650 831.285370 - page 13

    13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 650 831.285370 - page 14

    14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.285370 R1002A 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 74mm Bolt 8 1 Right Handlebar 9 1 Rear Stabiliz ...

  • ProForm 650 831.285370 - page 15

    EXPLODED DRA WING—Model No. 831.285370 R1002A 15 69 61 30 32 31 30 31 24 8 4 3 50 5 38 45 6 46 5 60 17 2 33 14 12 35 18 19 1 33 13 37 43 11 33 51 51 51 15 51 51 34 9 33 33 20 20 16 61 54 52 53 38 68 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 21 21 37 34 29 29 60 60 60 23 52 52 64 52 41 52 41 64 37 37 49 48 47 49 49 46 11 16 52 35 44 26 66 36 40 ...

  • ProForm 650 831.285370 - page 16

    Part No. 185184 R1002A Printed in China © 2002 Sears, Roebuck & Co. The model number and serial number of your PROFORM ® 650 CARDIO CROSSTRAINER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm 650 831.285370 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 650 831.285370 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 650 831.285370
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 650 831.285370.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 650 831.285370, service manual, brief instructions and user manuals ProForm 650 831.285370. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 650 831.285370.

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A complete manual for the device ProForm 650 831.285370, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 650 831.285370 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 650 831.285370.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 650 831.285370 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 650 831.285370, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 650 831.285370, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 650 831.285370 - which should help us in our first steps of using ProForm 650 831.285370
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 650 831.285370
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 650 831.285370 in a specific country, if it was not possible to solve the problem on our own.

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