English dropdown-ico

Manual Vision Fitness SE3600i

48 pages 0.54 mb
Download

Go to site of 48

Summary
  • Vision Fitness SE3600i - page 1

    Owner ’ s Guide i Net TV ™ SEMI-RECUMBENT & UPRIGHT FITNESS BIKES AND ELLIPTICAL TRAINER ...

  • Vision Fitness SE3600i - page 2

    ...

  • Vision Fitness SE3600i - page 3

    ...

  • Vision Fitness SE3600i - page 4

    ongratulations on choosing a VISION FITNESS product. Y ou’ve taken an important step in developing and sustaining an exercise program! Y ou r iNetTV TM Product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your fitness equipment can improve the quality of your life in so many ways… Here are just a fe ...

  • Vision Fitness SE3600i - page 5

    1 ALL MODELS E3600iNetTV R2600iNetTV X6600iNetTV GENERAL Table of Contents DEVELOPING A FITNESS PROGRAM . 30 FLEXIBILITY . . . . . . . . . . . . . . . . 31 EXERCISE GUIDELINES . . . . . . . . . 33 T ARGET HEART RA TE . . . . . . . . . . . 34 RA TE OF PERCEIVED EXERTION . . . . 35 FITNESS GOALS . . . . . . . . . . . . . . 36 WEEKL Y WORKOUT LOGS . . ...

  • Vision Fitness SE3600i - page 6

    2 E3600iNetTV UPRIGHT FITNESS CYCLE E3600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH REAR FOOT ASSEMBL Y SEA T ADJUSTMENT ...

  • Vision Fitness SE3600i - page 7

    3 R2600iNetTV SEMI-RECUMBENT FITNESS CYCLE R2600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH REAR FOOT ASSEMBL Y SEA T ADJUSTMENT LUMBAR ADJUSTMENT ...

  • Vision Fitness SE3600i - page 8

    4 X6600iNetTV ELLIPTICAL TRAINER X6600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH DUAL-ACTION HANDLEBARS REAR FEET ...

  • Vision Fitness SE3600i - page 9

    ...

  • Vision Fitness SE3600i - page 10

    6 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its inte ...

  • Vision Fitness SE3600i - page 11

    7 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTV TM PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Bike or Elliptical. • Read this Owner’ s Guide before op ...

  • Vision Fitness SE3600i - page 12

    8 R2600iNetTV E3600iNetTV BIKE ASSEMBL Y If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be perfor med by an authorized VISION FITNESS retailer . If you have any questions regarding any part or funct ...

  • Vision Fitness SE3600i - page 13

    9 X6600iNetTV ELLIPTICAL ASSEMBL Y If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be perfor med by an authorized VISION FITNESS retailer . If you have any questions regarding any part or function of ...

  • Vision Fitness SE3600i - page 14

    10 ALL MODELS LEVELING The iNetTV TM Product should be level for optimum use. If it wobbles when you have placed it where you intend to use it, raise or lower the adjustable levelers located on the bottom. Once leveled, lock the levelers in place by tightening the wing nuts against the frame. SEA T POSITIONING (FOR BIKES ONL Y) The seat is at the p ...

  • Vision Fitness SE3600i - page 15

    11 R2600iNetTV SEA T ADJUSTMENT R2600iNetTV While seated on the Bike, lift the Seat Lever and slide the seat for ward or back. When the seat is positioned properly , simply release the Seat Lever to lock the seat into position. LUMBAR ADJUST ABLE SEA T R2600iNetTV One of the principle reasons why people do not exercise is because it is not comforta ...

  • Vision Fitness SE3600i - page 16

    12 E3600iNetTV SEA T ADJUSTMENT E3600iNetTV T o raise the seat, simply pull up on the back of the seat to reach your desired position. T o lower the seat, pull out the seat adjustment knob and push down on the seat to get to the desired position. Be sure to turn the knob in a clockwise position until tight to secure the seat post into place prior t ...

  • Vision Fitness SE3600i - page 17

    13 E3600iNetTV R2600iNetTV X6600iNetTV SETTING MILES/KILOMETERS Y our iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of the Console. Inside, there is a small two-position switch. Set this switch to the downward position to display Kilometers. Remount the console c ...

  • Vision Fitness SE3600i - page 18

    14 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM DET AILS Customize your workout; no default Time. Improves your maximum aerobic capacity by alternating per formance inter vals and recover y inter vals. A great workout that produces results and saves time; Time defaults to 24 minutes. Simulates rolling hills by gradually raising and lowering resistan ...

  • Vision Fitness SE3600i - page 19

    15 E3600iNetTV R2600iNetTV X6600iNetTV FINISHING When your work-out is complete, the Display will flash. Y our workout information will remain for 30 seconds, allowing you to record it in your personal logbook. FEEDBACK DISPLA Y RPMS Shown as Revolutions per Minute. CALORIES (CAL) Shown as estimated total Calories burned during workout. WA TTS A me ...

  • Vision Fitness SE3600i - page 20

    16 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM/LEVEL ARROWS These are used to change the Program, Level and Time. SELECT/SCREEN TOUCH AREA This is to select Program, Level, and Time for the various workout programs. It is also used to change the data profile (view) while working out. ST ART/P AUSE TOUCH AREA This is to start the program. Once start ...

  • Vision Fitness SE3600i - page 21

    17 E3600iNetTV R2600iNetTV X6600iNetTV DISPLA Y/MODE TOUCH AREA This is to select from the three (3) different screen modes: Cable TV , VGA, Video In. CHANNEL UP AND DOWN ARROWS These are used to select the channel when the console is in Cable TV mode. VOLUME UP AND DOWN ARROWS These are used to change the volume of the built-in console speakers. T ...

  • Vision Fitness SE3600i - page 22

    18 X6600iNetTV R2600iNetTV E3600iNetTV GETTING ST ARTED STEP 1 T urn on the main power switch. T urn on the console power switch (located on the side of the console). STEP 2 Y ou will notice that the console will check for Cable TV input. If no Cable TV input is recognized, the console will default to the next available input from VGA or Video In. ...

  • Vision Fitness SE3600i - page 23

    STEP 4 Once a program is started, you may want to press Select to change the way your program is viewed on screen. This will allow you to focus on your workout profile or one of the input devices you have chosen to use. STEP 5 T o change between Cable TV , VGA and Video In, press Mode. This will allow you to access one of three input devices. 19 E3 ...

  • Vision Fitness SE3600i - page 24

    20 GENERAL WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spread about with your fingers. TRANSMITTER STRAP PLACEMENT Center the T ransmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. A ...

  • Vision Fitness SE3600i - page 25

    21 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. The T arget Rate will var y for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults. A guideline for T arg ...

  • Vision Fitness SE3600i - page 26

    22 GENERAL TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Pedal bike to light up console. SOLUTION: 2) Replace 9 V olt batter y in back of console. PROBLEM: The Bike is ...

  • Vision Fitness SE3600i - page 27

    23 GENERAL TROUBLESHOOTING YOUR HEART RA TE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten electrodes. SOLUTION: T ransmitter is not properly positioned. Reposition the chest strap. SOLUTION: V erify that the distance between transmitter and receiver is no ...

  • Vision Fitness SE3600i - page 28

    24 GENERAL COMMON QUESTIONS Q: Are the sounds my iNetTV TM Product makes normal? A: Our fitness equipment is some of the quietest available because we use belt drives and magnetic resistance. W e use the highest grade European bearings and top quality belts to minimize noise. However , because the resistance system itself is so quiet, you will occa ...

  • Vision Fitness SE3600i - page 29

    25 GENERAL Q: What kind of routine maintenance is required? A: W e use sealed bearings throughout, so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration of f after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in thi ...

  • Vision Fitness SE3600i - page 30

    26 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warranties for the following compone ...

  • Vision Fitness SE3600i - page 31

    27 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years. All Labor shall be supplied by the local Retailer who sold the Product, and the Produc ...

  • Vision Fitness SE3600i - page 32

    28 GENERAL LIMITED COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the iNetTV TM Products for use in non-dues paying commercial facilities. Examples of non-dues paying commercial facilities include but are not limited to: Hotels, Resorts, Police and Fire Stations, Apartment Complexes, Rehabilitation and Spor ts Medicine Clinics, ...

  • Vision Fitness SE3600i - page 33

    29 GENERAL LIMITED COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect, provided that the labor be limited to one year . EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is no ...

  • Vision Fitness SE3600i - page 34

    30 GENERAL DEVELOPING A FITNESS PROGRAM WARM-UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature. As your blood temperature rises and more oxygen is released, the temp ...

  • Vision Fitness SE3600i - page 35

    31 GENERAL FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injur y . When stretching, you should star t slowly , exhaling as you gently stretch the muscle. T r y to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a r ...

  • Vision Fitness SE3600i - page 36

    32 GENERAL ST ANDING CALF STRETCH Standing about 3 feet from a wall, take one step for ward with your left foot. Place your hands on the wall in front of you. Slightly bend your elbows and point your shoulders, hips, and feet directly toward the wall. Bend your left leg slowly and use the movement to control the amount of stretch in the right calf. ...

  • Vision Fitness SE3600i - page 37

    33 GENERAL EXERCISE GUIDELINES The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Frequency: Exercise three to five days each week. W arm-up: W arm-up five to 10 minutes before aerobic activity . Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool-Down: Gradual ...

  • Vision Fitness SE3600i - page 38

    34 GENERAL EXERCISE INTENSITY T o reap the most cardiovascular benefits from your workout, it is necessar y to exercise within a recommended intensity . The three ways to monitor exercise intensity are T arget Heart Rate, Perceived Exer tion, and the T alk T est. T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T ...

  • Vision Fitness SE3600i - page 39

    35 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer- cise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exe ...

  • Vision Fitness SE3600i - page 40

    36 GENERAL ACHIEVING YOUR FITNESS GOALS An important step in developing a long-ter m fitness program is to determine your goals. Is your primar y goal for exercising on your VISION FITNESS Product to lose weight? Improve muscle tone? Relieve stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more suc ...

  • Vision Fitness SE3600i - page 41

    ...

  • Vision Fitness SE3600i - page 42

    38 GENERAL ...

  • Vision Fitness SE3600i - page 43

    39 GENERAL ...

  • Vision Fitness SE3600i - page 44

    40 GENERAL ...

  • Vision Fitness SE3600i - page 45

    41 GENERAL ...

  • Vision Fitness SE3600i - page 46

    ...

  • Vision Fitness SE3600i - page 47

    ...

  • Vision Fitness SE3600i - page 48

    500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www .visionfitness.com  2003 Vision Fitness. All Rights Reserved. iNetTV , ECB-PLUS, and HRT are T rademarks of Vision Fitness. 7.03 Part #Z26RB60-OM1822PRD OM18.22PRD REV2 starts vision with a it all ...

Manufacturer Vision Fitness Category Bicycle

Documents that we receive from a manufacturer of a Vision Fitness SE3600i can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- SE3600i manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness SE3600i
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness SE3600i.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness SE3600i, service manual, brief instructions and user manuals Vision Fitness SE3600i. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness SE3600i.

Similar manuals

A complete manual for the device Vision Fitness SE3600i, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness SE3600i by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness SE3600i.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness SE3600i - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness SE3600i, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness SE3600i, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness SE3600i - which should help us in our first steps of using Vision Fitness SE3600i
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness SE3600i
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness SE3600i in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Vision Fitness SE3600i?

Use the form below

If you did not solve your problem by using a manual Vision Fitness SE3600i, ask a question using the form below. If a user had a similar problem with Vision Fitness SE3600i it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)