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Manual Reebok RBEL73580

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Summary
  • Reebok RBEL73580 - page 1

    ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. RBEL73580 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Cus ...

  • Reebok RBEL73580 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . ...

  • Reebok RBEL73580 - page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elli ...

  • Reebok RBEL73580 - page 4

    4 Congratulations for selecting the REEBOK ¨ REL5 elliptical crosstrainer . The REEBOK ¨ REL5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the REEBOK ¨ REL5 features both upper-body and lower-body exercise, adjustable resistance, and a multi-function elec ...

  • Reebok RBEL73580 - page 5

    5 Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . 2. While another person holds the Upright (6) in the position s ...

  • Reebok RBEL73580 - page 6

    6 H OW T O U SE THE E LLIPTICAL C ROSSTRAINER DESCRIPTION OF THE CONSOLE The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your striding speed, ...

  • Reebok RBEL73580 - page 7

    7 In addition to the matrix, the display will show your striding speed, the number of Calories you have burned, the elapsed time, and your total distance. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . Measure your heart ...

  • Reebok RBEL73580 - page 8

    8 Measure your heart rate if desired Refer to step 5 on page 7. Note: If your heart rate is not shown, press the reset button to reset the pulse sensor . When you are finished exercising, turn off the power T o turn off the power , simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three min ...

  • Reebok RBEL73580 - page 9

    Measure your heart rate regularly During the program, slow your striding speed briefly and measure your heart rate regularly (refer to step 5 on page 7). Each time you mea- sure your heart rate, the resistance of the pedals will automatically increase or decrease, if neces- sary , to keep your heart rate near the preselected percentage of your maxi ...

  • Reebok RBEL73580 - page 10

    10 Inspect and tighten all parts of the elliptical crosstrain- er regularly . Replace any worn parts immediately . T o prevent damage to the console, keep liquid away from the console, keep the console out of direct sunlight, and remove the batteries when storing the elliptical crosstrainer . The elliptical crosstrainer can be cleaned with a soft, ...

  • Reebok RBEL73580 - page 11

    11 Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more effi- cient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY T o maximize the be ...

  • Reebok RBEL73580 - page 12

    12 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok RBEL73580 - page 13

    13 N OTES ...

  • Reebok RBEL73580 - page 14

    14 Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Right Outer Leg 3 1 Left Outer Leg 4 1 Right Handlebar 5 1 Left Handlebar 6 1 Upright 7 1 Right Inner Leg 8 1 Left Inner Leg 9 2 Crank Arm 10 1 Pulley 1 1 6 Small push Nut 12 2 10mm Retaining Ring ...

  • Reebok RBEL73580 - page 15

    53 53 79 79 47 47 82 81 81 80 47 41 57 60 59 56 22 5 22 54 55 14 64 66 53 45 43 14 55 54 22 4 22 56 59 60 57 64 66 66 64 39 29 29 2 37 41 47 80 81 81 82 47 79 79 47 16 17 18 15 19 20 9 10 53 69 62 22 62 23 24 24 25 37 16 17 22 38 21 53 69 52 36 53 69 53 69 9 21 19 20 38 18 17 16 39 29 29 3 8 22 22 17 16 37 25 24 23 24 62 62 37 36 44 1 38 40 38 68 6 ...

  • Reebok RBEL73580 - page 16

    Part No. 150841 H04471AC R0499A Printed in USA © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information whe ...

Manufacturer Reebok Category Home Gym

Documents that we receive from a manufacturer of a Reebok RBEL73580 can be divided into several groups. They are, among others:
- Reebok technical drawings
- RBEL73580 manuals
- Reebok product data sheets
- information booklets
- or energy labels Reebok RBEL73580
All of them are important, but the most important information from the point of view of use of the device are in the user manual Reebok RBEL73580.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Reebok RBEL73580, service manual, brief instructions and user manuals Reebok RBEL73580. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Reebok RBEL73580.

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A complete manual for the device Reebok RBEL73580, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Reebok RBEL73580 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Reebok RBEL73580.

A complete Reebok manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Reebok RBEL73580 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Reebok RBEL73580, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Reebok RBEL73580, that we can find in the current document
3. Tips how to use the basic functions of the device Reebok RBEL73580 - which should help us in our first steps of using Reebok RBEL73580
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Reebok RBEL73580
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Reebok RBEL73580 in a specific country, if it was not possible to solve the problem on our own.

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