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Manual ProForm 831.293330

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Summary
  • ProForm 831.293330 - page 1

    Serial Number Decal Model No. 831.293330 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing ...

  • ProForm 831.293330 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm 831.293330 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any ...

  • ProForm 831.293330 - page 4

    4 The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 22. DANGER: Always unplug the power cord immediately ...

  • ProForm 831.293330 - page 5

    5 Thank you for selecting the revolutionary PROFORM ® 330x treadmill. The 330x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 330x treadmill can be folded up, re- quiring less than half the ...

  • ProForm 831.293330 - page 6

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o ...

  • ProForm 831.293330 - page 7

    7 2. With the help of a second person, carefully lower the treadmill frame and then tip the Uprights (69) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [63] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (63) with two 3/4” Tek Screws (58). Att ...

  • ProForm 831.293330 - page 8

    8 5. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (75). Ground Wire 72 75 5 47 42 44 7. Insert the excess Wire Harness (42) into the large hole in the side of the Right Handrail (72). Securely tighten the plastic ties on the bottom of the Console Base (47) to prevent the Wire ...

  • ProForm 831.293330 - page 9

    9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 8. Attach a Wheel (66) to the inner sid ...

  • ProForm 831.293330 - page 10

    10 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO ...

  • ProForm 831.293330 - page 11

    11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Insert the key fully into the console. After a moment, t ...

  • ProForm 831.293330 - page 12

    12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). Change the incline of the treadmill as desired. To change the incline of the treadmi ...

  • ProForm 831.293330 - page 13

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b ...

  • ProForm 831.293330 - page 14

    14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the f ...

  • ProForm 831.293330 - page 15

    15 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress ...

  • ProForm 831.293330 - page 16

    16 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench ...

  • ProForm 831.293330 - page 17

    17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.293330 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm 831.293330 - page 19

    NOTES 19 ...

  • ProForm 831.293330 - page 20

    P ART LIST—Model No. 831.293330 R0503A Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 Flat Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nut/Motor Nut 14 2 Frame Pivot Bolt ...

  • ProForm 831.293330 - page 21

    47 2 46 2 45 48 44 49 43 1 2 2 3 4 5 6 7 8 31* 30 32 35 34 33 29 26 26 2 25 24 27 28 10 56 12 19 13 13 60 23 2 13 12 59 14 26 26 21 16 18 17 14 15 2 74 98 84 82 85 83 97 15 96 86 15 95 92 38 92 38 93 91 81 85 84 77 83 82 78 77 79 80 61* 58 63 64 66 57 58 65 61* 62 104 69 58 55 54 55 54 13 53 57 58 71 72 37 37 76 76 73 73 58 57 51 53 13 37 38 39 37 ...

  • ProForm 831.293330 - page 22

    Part No. 196524 R0503A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exercise ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm 831.293330 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.293330 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.293330
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.293330.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.293330, service manual, brief instructions and user manuals ProForm 831.293330. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.293330.

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A complete manual for the device ProForm 831.293330, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.293330 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.293330.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.293330 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.293330, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.293330, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.293330 - which should help us in our first steps of using ProForm 831.293330
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.293330
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.293330 in a specific country, if it was not possible to solve the problem on our own.

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