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Manual Spirit XE 200

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  • Spirit XE 200 - page 1

    PLEASE CAREFULL Y READ T HI S ENTIRE M ANUA L BEFORE O P ERATING Y OUR NEW E LLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MAN UAL XE 100 Elliptic al XE 2 00 Elliptic al XE 300 Elliptic al ...

  • Spirit XE 200 - page 2

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 1 Produ ct Reg i s trati on  . .2 Important Safety Instruc tions  3 Important Elect ri c al Inf ormat ion ? ...

  • Spirit XE 200 - page 3

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 2 Th an k you for y ou r p u r chase of thi s quali ty elli ptical trainer fro m Spi ri t M anu factu r ing, In c. Your n ew el liptic al was m anufac tured by one o f the leading fitnes s m anu fac ture rs in the world and is bac k ed by one of t h e m os t c om pr ehen s iv e warr anties av ai ...

  • Spirit XE 200 - page 4

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 3 WARNING - Read al l instructio ns b efore us ing thi s applia nce.  Do not operate ell iptical on deep l y p adde d, plus h or sha g c arpet. Dama ge to bo th carpet and elliptical may result.  K ee p c hildr e n a way from th e ell iptical . The r e are obvious pi nch point s and other ...

  • Spirit XE 200 - page 5

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 4 WA RNING!  NEVER r em ove any cov er wi thout fi rst di scon necting AC power suppl y.  If A .C. v oltage v aries by ten perc en t (10% ) or mo re, the performanc e of y o ur ell ipti c al may be affected. Such condit ions are n ot covered u nder your w arranty. If you sus pec t th e vo ...

  • Spirit XE 200 - page 6

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 5 Assemb ly P ack Ch eck Li st (XE 100) #66. M5 x 1 0m/m Philli p s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head Bolt (2pc s) #60. 3/8" x 2 -1/4" Hex Head Bolt (1pc ) #96. 3/8" x 2T S plit Washer (1pc) #84. 3/8" x 23 x 1 .5T Curv ed Was her (2pcs ) #79.5/16"x ...

  • Spirit XE 200 - page 7

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 6 #87.  3.5x12m/m Self T apping Screw (10pcs) #105.M5 x 15m/m Philli ps Head S crew (17pcs) #108. Philli ps Head Screw Driver (1 pc ) #107. Short Phill ip s Head Sc rew Driver (1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc) To ols S te p 4 ...

  • Spirit XE 200 - page 8

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 7 Assemb ly P ack Ch eck Li st (XE 200) Step 1 Step 2 Step 3 #66. M5 x 10 m/m Phill ips Head Sc rew (4pc s) #103. 3 /8" x 3/4" Hex Head Bolt (2pcs ) #60. 3/8" x 2-1/4" Hex Head Bolt (1pc) #96. 3/8" x 2T S pli t Washer (1pc ) #84. 3 /8" x 23 x 1.5T Cu rved W as her ( ...

  • Spirit XE 200 - page 9

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 8 T ools S te p 4 #87.  3.5x12m/m Self T appin g Sc r ew ( 18pcs ) #105.M5 x 15m/m Philli p s Head Screw (21pc s) #108. Philli ps Head S crew Dr iver (1 pc) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc) ...

  • Spirit XE 200 - page 10

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 9  UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i de , bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s . If damag ed part s a r e fo ...

  • Spirit XE 200 - page 11

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 10 * ST EP 2: XE100 ONL Y : HANDLE BAR ASSEMBL Y 1. Ins tall the two 17m/m Wave Was hers (83) onto the Lef t an d Right side of the Handle Bar axle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e. The han dlebars hav e a small st icke r on them ...

  • Spirit XE 200 - page 12

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 11 2. Ins tall the con nec ting arm c ov e r s (57,57-1 & 5 8,58-1) ov er the con nec tion of the rod end and han dle bars (10 & 1 1 ) wit h eight M5 x 15m/m Ph i lli ps He ad Sc rews (10 5 ) and eight 3.5x1 2m/m se lf t ap ping sc rews (87) by using the P hill ip s h ead s c rew driver ...

  • Spirit XE 200 - page 13

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 12 Assem bly Drawing (XE1 00 ) ...

  • Spirit XE 200 - page 14

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 13 Ass embly D ra wing (XE20 0) ...

  • Spirit XE 200 - page 15

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 14 S tep 1 Assembl y Pack Ch eck Li st (XE 300) #66. M5 x 1 0m/m Phillip s Head Screw (4pcs ) #103. 3/8" x 3 /4" Hex Head B olt (2pc s) # 60. 3/8" x 2-1/4" Hex Head Bolt (1pc ) #96. 3/8" x 2T S plit Was her (1pc) # 84. 3/8" x 23 x 1 .5T Curved Washer (2pc s) #97.3/8 ...

  • Spirit XE 200 - page 16

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 15 St ep3 #87.  3.5x12m/m Self T a pping Sc rew (10pcs ) #105.M5 x 1 5m/m Phil lip s Head Screw (1 1pcs) #104. 5/16  x 1-1/4  Hex He ad Bolt ( 2 pcs) #80. 5/16" x 20x 1.5T Fl at Washer ( 2 pcs) #71. 5 /16" x 7 T Ny l on Nut (2 pc s) S te p 4 #105.M5 x 1 5m/m Phillips He ad Sc ...

  • Spirit XE 200 - page 17

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 16 Tools #108. Phillip s Head Screw Driver (1 pc ) #107. Short Phillip s Head Sc rew Driver ( 1 pc ) #109. 12m/m Wrench (1pc) #106. 13/14m/m Wrench (1pc) ...

  • Spirit XE 200 - page 18

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 17  UNPACKIN G THE UNIT 1. Us ing a razor knife (Box Cutter) c ut the ou t s i d e, bottom, ed ge of b ox along the dott ed Line. Lif t Box ov er the uni t and unp ack. 2. Carefully remove all part s f rom ca rton an d inspec t for any d amage or mi s s ing part s . If damag ed part s a r e f ...

  • Spirit XE 200 - page 19

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 18 STEP 2: HANDLE BAR ASSEM BL Y 1. Ins tall the two 28m/m Wav e Was hers ( 81) onto the Left an d Right side of t he Handle Bar a xle. 2. Slide the L eft ( 1 0) an d Ri g ht (1 1) Handle Bars onto the a ppropriate s i de of the axl e. The han dlebars hav e a small st icke r on them i n dicating ...

  • Spirit XE 200 - page 20

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 19 7. Ins tall the cen ter sup port brace by s li d i ng the front tab betwee n the pl as tic side c as e and stabili zer tub e. Sec ure in the rear wi th two 5/16  x3/4  Hex Head Bolt (91). PLEA SE ENS URE A LL F ASTE NERS ARE TIGHT AFTE R THE COMPONENTS HA VE BEEN ASSEMBLED. POW ER CONNE ...

  • Spirit XE 200 - page 21

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 20 Ass embly D ra wing (XE30 0) ...

  • Spirit XE 200 - page 22

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 21 A dj ustable foo t pedal s, an d orthoped ically correct footpads Through r es ear ch perform ed wi th a l eadi ng sp or ts sc i enti s t and ph y sical re habi li t ati on expert , Spiri t engine ering h as de v eloped a breakth rou gh in pedal des ign. No other ell iptical, a t any price, o ...

  • Spirit XE 200 - page 23

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 22 Getting familia r w ith the control panel  XE 100 & XE200 Console Po w er up The E llipt ical is sup pli ed with an external power sup ply . W he n power is co nnec ted to the Elliptical, the c on sole wi ll automati c ally power up. If there i s n o input to the c ons ole for 20 mi n ...

  • Spirit XE 200 - page 24

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 23 Console Operat ion Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll i n itiate the Quick S tart mode. In Quic k Star t th e T i me wi ll c o unt u p from zero and the workloa d may be adj us ted m ...

  • Spirit XE 200 - page 25

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 24 Programming the console Eac h of the programs c an be c us tomized with your personal information and chan ged to s uit y o ur nee ds . S ome of the information as ked for is nec es s ary to e ns ure the reado uts are c orrec t. Y ou wil l be as ked fo r your Age and We ight . E nte ring y ou ...

  • Spirit XE 200 - page 26

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 25 4. Ne xt is Time . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 5. Now y ou are fini s hed edi ting the set ti ng s and c a n b egin your workout by pres sing the Start key . Y ou can al so go back and modi f y your setti ngs by pr essing the Enter key . NOTE: At any time dur ...

  • Spirit XE 200 - page 27

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 26 9 . W he n the program end s y ou may pres s St a rt to begin the sa me p rogram ag ain o r Stop to exit the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window . Fa t Burn The Fat ...

  • Spirit XE 200 - page 28

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 27 2. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y ou r A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen. 3. Y ou ar e now asked t o enter your We ight . Y ou ma ...

  • Spirit XE 200 - page 29

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 28 Interval The Interval program takes you th rough high leve ls of i nte ns ity followed b y per iods of low inte ns ity . Thi s program i nc reases your endur ance by deple ti ng your oxy gen level fol l owed by peri ods of recover y to repl en ish oxy gen. Y our cardi o va scul ar sy s tem ge ...

  • Spirit XE 200 - page 30

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 29 3. The m essa ge wi ndo w wi l l ask you to enter y our Age . Y ou may e nte r y o ur A ge , us ing the U p and Down key s or the num er i c key p ad, then pr ess the Enter key to accept the new number and proceed on to the next sc reen. 4. Y ou ar e now asked t o enter your We ight . Y ou ma ...

  • Spirit XE 200 - page 31

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 30 Heart Rate p ro grams Before we get st art ed, a wo rd about Heart Rat e: The o ld motto,  no pai n, no gain  , i s a m yth that has be en ove r po wered by the benefits of exerc i s ing c omfortab l y. A great d eal of this s uc c ess ha s been promot ed by the us e of he art rate moni ...

  • Spirit XE 200 - page 32

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 31 Rate of Per ceived Exert ion Hea rt rate i s important but li s tening to your body a lso has a lot of adva ntages . There are mor e va riables involved in how hard y ou s hould workout tha n just h eart rate. Y our s tres s lev e l, physi c al hea l th, emoti o nal health, temperature, humi ...

  • Spirit XE 200 - page 33

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 32 How to wear your wirel ess c h es t s trap trans mitter: 1. A ttac h th e trans mitter to t he elast ic s trap us i n g the loc king parts . 2. A djust the s trap as tightly as p os s ible as long a s the s trap is not t oo t ight to remain comfortable. 3. P os ition the trans mitter with the ...

  • Spirit XE 200 - page 34

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 33 Heart Rate Contr ol Program 1 & 2 ( HR 1, HR 2) op eration Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate . The y both are programmed the s a me way . T o s tart the HR 1 or HR 2 pro grams fo llow the i ...

  • Spirit XE 200 - page 35

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 34 Getting familia r w ith the control panel  XE300 Console Po w er up The XE Series E lli p tical is supp l ied with an external p ower s upp ly . When po wer is c on nec te d to the XE Series E l li ptical, the c ons ole wi ll automatic all y p ower u p. If there is n o input to the c ons o ...

  • Spirit XE 200 - page 36

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 35 Quic k St art Thi s i s the quickest way to start a work out. After the conso l e powers up you j ust pr ess the S tar t key to begin, this wi ll initiate the Quick Start mode. In Quic k Star t the Ti me wi ll c o unt u p from zero and the workloa d may be adj us ted manually by pres s ing th ...

  • Spirit XE 200 - page 37

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 36 eac h program key is a number . If you are s etting ne w da ta, suc h as Age , weight etc ., you ca n us e these key s to enter the num bers quickl y . The XE se ries c ons o l e s inc lude a built-i n fan to he lp keep you co ol. T o turn the fan o n , fli p th e swi tch on the ri ght side o ...

  • Spirit XE 200 - page 38

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 37 9. Press the Manual ke y then pr ess the Ent er key . 10. The mes s ag e window will ask you to en ter your Age . Y ou may enter your Age, using t he Up and Do wn keys or the numeric key p a d, then p res s the E n ter key to acc ept the ne w num ber and proceed o n to the next screen. 11. Y ...

  • Spirit XE 200 - page 39

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 38 the level and then p r ess enter . 1 5. No w you are finishe d editing the s e ttings and c an be g in your workout by pres s ing the Star t key . Y ou can al so go bac k and modi fy y our setti ngs by pr essi ng the En t er key . NOTE: At any tim e duri ng the ed i ti ng of Dat a you can pre ...

  • Spirit XE 200 - page 40

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 39 the program or you can sa ve the program you just c ompleted as a custom user program by p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cardio The Cardio pr ogram is desig ned to i ncrease yo ur Car di o va scular functi on. Thi s i s, simpl y sai d, exerc i ...

  • Spirit XE 200 - page 41

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 40 1 3. Next is Ti me . Y o u may adjust th e Ti me an d pres s ent er to c o ntinue. 14. Now you are asked to adj ust the Max Lev el. This is the pe ak ex ertion level y ou will e xperienc e during the program. T he fa c tory s etting is level eight. Adjus t the level and then press enter . 1 5 ...

  • Spirit XE 200 - page 42

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 41 p res s ing a User key and followi ng the inst ruc tions in the mess age window . Cust om User Def ined Progr ams The re are two c us tomizable User programs that allow y ou to buil d and sa v e your own workout. The two program s, User 1 and User 2 , operat e exac tly the same way so there i ...

  • Spirit XE 200 - page 43

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 42 SEE P A GE 30 FOR MO RE INFORMA T IO N ABOUT HEA RT RA TE Hea r t Rate Control Program 1 & 2 ( HR 1, HR 2) operat ion Bot h programs ope rate the s ame, the only di f ferenc e i s that H R 1 is set to 60 % and HR 2 is s et to 80% of maximum heart rate . The y both are programmed the s a m ...

  • Spirit XE 200 - page 44

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 43 Main t enance: 1. W i p e down all a r eas in the swe at p ath wit h a damp c lot h af ter e ach workout. 2. If a squ eak, thump, c li ck i ng o r rough feeling dev elop s the m ain c aus e i s mos t likely one of two reasons: i. The hard ware wa s not s ufficiently tighte ned during as s emb ...

  • Spirit XE 200 - page 45

    X E 1 0 0 / X E 2 0 0 / X E 3 0 0 E l l i p t i c a l 44 Effecti ve October 15, 2007 ELLIPTICAL W ARRANTY Spirit Manufacturing Inc. warra nts al l its e llip tica l p arts, f or a pe ri od of tim e liste d b elo w from the d ate of re tail sa le, as de termined b y sale rece ipt, o r in the abs en ce of a sa les receip t e ighte en (1 8) months f r ...

Manufacturer Spirit Category Elliptical Trainer

Documents that we receive from a manufacturer of a Spirit XE 200 can be divided into several groups. They are, among others:
- Spirit technical drawings
- XE 200 manuals
- Spirit product data sheets
- information booklets
- or energy labels Spirit XE 200
All of them are important, but the most important information from the point of view of use of the device are in the user manual Spirit XE 200.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Spirit XE 200, service manual, brief instructions and user manuals Spirit XE 200. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Spirit XE 200.

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A complete manual for the device Spirit XE 200, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Spirit XE 200 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Spirit XE 200.

A complete Spirit manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Spirit XE 200 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Spirit XE 200, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Spirit XE 200, that we can find in the current document
3. Tips how to use the basic functions of the device Spirit XE 200 - which should help us in our first steps of using Spirit XE 200
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Spirit XE 200
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Spirit XE 200 in a specific country, if it was not possible to solve the problem on our own.

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