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Manual NordicTrack 4500 R

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Summary
  • NordicTrack 4500 R - page 1

    USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man - ual for future reference. Serial Number Decal Model No. NETL98131 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Part No. 209429 R0504A Printed in USA ? ...

  • NordicTrack 4500 R - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack 4500 R - page 3

    P ART LIST—Model No. NETL98131 R0504A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Rear Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Star Washer 5 2 Rear Roller Adj. Bolt 6 2 Rear Wheel 7 4 U-nut 8 8 Endcap Bolt 9 1 Roller G ...

  • NordicTrack 4500 R - page 4

    22. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. 23. Always remove iFIT.com CDs and videos from your CD player or VC ...

  • NordicTrack 4500 R - page 5

    Thank you for selecting the revolutionary NordicTrack ® 4500 R treadmill. The 4500 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4500 R can be folded up, re- quiring less than half the floor space of other treadmills. For your benefit, re ...

  • NordicTrack 4500 R - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters , and adjustable wrench . Note: The underside of the treadmill walking belt ...

  • NordicTrack 4500 R - page 7

    6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 29). To protect the floor or carpet from damage, place a mat under the treadmill. 30 7 PROBLEM: The incline of the treadmill does not change correctly or doe ...

  • NordicTrack 4500 R - page 8

    29 8 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should ...

  • NordicTrack 4500 R - page 9

    28 9 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. ( ...

  • NordicTrack 4500 R - page 10

    10 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do ...

  • NordicTrack 4500 R - page 11

    Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from t ...

  • NordicTrack 4500 R - page 12

    Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal b utt on re pea ted ly until the words “MANUAL MODE” appear in the main display. Press the Start button or the Speed + butt ...

  • NordicTrack 4500 R - page 13

    Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition ...

  • NordicTrack 4500 R - page 14

    Insert the key fully into the console. See GETTING STARTED on page 11. Select the desired preset program. The console offers eleven preset programs— three programs that focus on weight loss, five programs designed for aerobic exercise, and three pro- grams for high-performance conditioning. When the key is inserted, the manual mode will be select ...

  • NordicTrack 4500 R - page 15

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the ja ...

  • NordicTrack 4500 R - page 16

    16 21 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. Next, press the Select Course butto ...

  • NordicTrack 4500 R - page 17

    17 20 Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal b utt on repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- pl ay . N ext, press the Select Course bu ...

  • NordicTrack 4500 R - page 18

    Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you exercise. Note: You must wear the chest pulse sensor (see page 8) to use the heart rate programs. Follow the steps below to use a heart rate program. Put on the chest pulse sensor. See page 8. Insert the key fully i ...

  • NordicTrack 4500 R - page 19

    124 93 75 121 98 97 97 95 136 136 95 92 92 92 91 94 93 93 93 90 122 123 96 96 96 11 9 100 102 103 101 42 127 127 59 59 11 8 11 8 106 104 106 104 16 140 141 11 9 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 80 73 105 58 105 11 7 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 11 6 87 87 11 5 89 87 79 87 133 132 17 56 99 11 3 111 11 0 107 108 ...

  • NordicTrack 4500 R - page 20

    62 55 42 44 46 44 39 41 42 43 42 47 57 33 32 43 126 63 63 37 36 86 38* 49 120 48 48 48 120 66 86 27 53 138 34 35 138 34 35 21 20 29 28 78 28 45 54 86 64 67 135 43 142 130 86 65 52 50 42 51 86 19 48 69 68 73 72 74 86 86 48 70 87 87 71 76 77 137 137 129 86 139 86 86 40 134 128 60 60 20 31 30 54 27 1 15 18 18 61 125 87 26 22 23 25 14 2 11 6 10 9 6 3 8 ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack 4500 R can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- 4500 R manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack 4500 R
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack 4500 R.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack 4500 R, service manual, brief instructions and user manuals NordicTrack 4500 R. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack 4500 R.

Similar manuals

A complete manual for the device NordicTrack 4500 R, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack 4500 R by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack 4500 R.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack 4500 R - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack 4500 R, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack 4500 R, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack 4500 R - which should help us in our first steps of using NordicTrack 4500 R
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack 4500 R
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack 4500 R in a specific country, if it was not possible to solve the problem on our own.

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