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Manual Horizon Fitness 2.1B

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Summary
  • Horizon Fitness 2.1B - page 1

    ELITE SERIES 2.1B 3.1B Upright User’ s Guide ...

  • Horizon Fitness 2.1B - page 2

    CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CA UTION ! T able of Contents IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Horizon Fitness 2.1B - page 3

    SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product. W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this user’ s guide. • Do not use ...

  • Horizon Fitness 2.1B - page 4

    CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bike. • Make sure handlebars are secure before each use. • Read the owner's guid ...

  • Horizon Fitness 2.1B - page 5

    CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, AL WA YS CONSUL T YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST P AINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREA TH, STOP EXERCIS- ING AND CONSUL T YOUR PHYSICIAN BEFORE CONTINUING. IMPORT ANT : PLEASE READ BEFORE USE! ASSEMBL Y CAUTION! There are several areas during the assembly process of a Horizon Fitness ...

  • Horizon Fitness 2.1B - page 6

    6 CONGRA TULA TIONS! on choosing an Horizon Fitness upright bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in ...

  • Horizon Fitness 2.1B - page 7

    7 Assembly UNP ACKING Unpack the product where you will be using it. Place the product on a level flat surface. It is recom- mended that you place a protective covering on your floor . Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly ste ...

  • Horizon Fitness 2.1B - page 8

    8 2.1B/3.1B HARDW ARE C) 15mm Bolt Quantity: 4 A) 50mm Bolt Quantity: 2 B) 90mm Bolt Quantity: 2 D) Acorn Nut Quantity: 2 E) 20mm Arc W asher Quantity: 10 ...

  • Horizon Fitness 2.1B - page 9

    9 1 STEP 1: A TT ACH REAR FOOT TUBE. Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned. STEP 2: A TT ACH SEA T AND SEA T POST . Note: Slide seat post into position and lock with the pop pin. Note: Bolts, nuts and washers are pre-attached to seat. STEP 3: A TT ACH LEFT & RIGHT PEDALS. Note: ...

  • Horizon Fitness 2.1B - page 10

    10 POWER Y our programmable upright bike is powered by a power supply . The power supply must be plugged into the power jack, which is located in the rear of the machine near the rear foot tube. Upright Operation & Adjustment ...

  • Horizon Fitness 2.1B - page 11

    11 MOVING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. T o move, firmly grasp the vertical seat post and one of the handlebars. Carefully lift and roll. Note: Y our console may vary from the above diagram. CAUTION! Our upright bikes are well built and heavy , weighing up to 150lbs.! Use care a ...

  • Horizon Fitness 2.1B - page 12

    12 2.1B QUICK ST ART UP Simply press the “Start” button to begin exercising. The console will automatically start counting. RESET Press and hold the “Stop” button to reset the console. 2.1B VIEW Console Features & Display ...

  • Horizon Fitness 2.1B - page 13

    SELECTING OPTIONAL FEEDBACK Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold ‘SELECT’ for 3 seconds to automatically scroll. Press ‘SELECT’ again for manual view . ST ARTING YOUR WORKOUT Press ‘ST AR T’ to automatically begin exercising or press T im ...

  • Horizon Fitness 2.1B - page 14

    TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DIST ANCE Shown as Miles. View the accumulated distance during your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse scr ...

  • Horizon Fitness 2.1B - page 15

    3.1B QUICK ST ART UP Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected. RESET Press and hold the “Stop” button to reset the elliptical trainer . 3.1B CONSOLE VIEW 15 ...

  • Horizon Fitness 2.1B - page 16

    TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DIST ANCE Shown as Miles. View the accumulated distance during your workout. 10:00 8.4 Distance/Speed Distance/Speed 310 CALORIES Shown as total accumulated calories burned during your work- out. 60 RPM Shown as Revolutions per Minute. Improve striding techn ...

  • Horizon Fitness 2.1B - page 17

    RESIST ANCE During a workout, the amount of resistance can be adjusted by pressing the quick resistance or up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easi- est and level 16 being the most difficult). W A TTS A measurement of your energy expenditure. May be used to evaluate and quantify your fitn ...

  • Horizon Fitness 2.1B - page 18

    CHOOSING A PROGRAM T o choose a program, press the quick program key . The program name will scroll across the display . Press ‘SELECT’ to choose your program. Once you choose a program, you will see the level flashing in the Distance/Speed window . CHOOSING A TIME With the time flashing, press the up or down buttons to adjust your program time ...

  • Horizon Fitness 2.1B - page 19

    19 Program Profiles P1 MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. P2 INTERV ALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles. P3 ROLLING Maintains weight by gradually raising and ...

  • Horizon Fitness 2.1B - page 20

    20 P2 INTERV ALS T ime-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. W arm-up and cool-down last 5:00 minutes each and are included in program times. P3 ROLLING T ime-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. W arm-up and cool-down last 5 ...

  • Horizon Fitness 2.1B - page 21

    P4 WEIGHT LOSS T ime-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. W arm-up and cool-down last 5:00 minutes each and are included in program times. 1234 5 6789 1 0 1 1 1 2 1 3 1 4 1 5 Level 1 345543 2 234554322322 Level 2 356654 3 345665433432 Level 3 457765 4 456776544543 Level 4 468876 5 567887655653 Level 5 5 ...

  • Horizon Fitness 2.1B - page 22

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer . T o use your Race Program, follow these instructions: 1. Choose the Race program by pressing the quick program button. Press ‘SELECT’. 2. Choose the desired Pace (average speed) using the up or down buttons ...

  • Horizon Fitness 2.1B - page 23

    USING YOUR THR ZONE PROGRAMS 1 & 2 (3.1B only) The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. T o choose the THR zone program, follow these instructions. 1. Choose the THR zone program by pressing the quick program buttons. Press ‘S ...

  • Horizon Fitness 2.1B - page 24

    USING YOUR CUSTOM USER PROGRAMS 1 & 2 Y our Custom user program 1 & 2 is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. T o use your Custom user program 1 & 2, fol- low these instructions: 1. Once the Custom user program 1 & 2 has been selected, press ‘SELE ...

  • Horizon Fitness 2.1B - page 25

    25 WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and water cleaners only . Never use solvents on plastic pa ...

  • Horizon Fitness 2.1B - page 26

    26 Y our Horizon Fitness upright bike is designed to be reliable and maintenance free. However , if you do experience problems with your upright bike, please reference the troubleshooting guide listed below . PROBLEM: There is no display on the console. SOLUTION: Check the power supply connections at the wall outlet and the rear of the bike, also r ...

  • Horizon Fitness 2.1B - page 27

    27 PROBLEM: Erratic or Inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. T ry a more generous coating of water on the electrodes and tightening the chest strap. (3.1B only) Chest your exercise environment for sources of interference such ...

  • Horizon Fitness 2.1B - page 28

    28 ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. However , because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises ...

  • Horizon Fitness 2.1B - page 29

    29 Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’ s 3 days or ...

  • Horizon Fitness 2.1B - page 30

    30 HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness upright bike to prepare for a 5K race, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity . Aerobic exercise does not have to be ...

  • Horizon Fitness 2.1B - page 31

    31 FEEDBACK Y our Horizon Fitness upright bike offers two heart rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (3.1B model only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to r ...

  • Horizon Fitness 2.1B - page 32

    32 T ARGET HEART RA TE ZONE Y our ‘T arget Heart Rate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart Rate Zone’ of between 60% and 75% of your ...

  • Horizon Fitness 2.1B - page 33

    33 STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise relat- ed injury . Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure no ...

  • Horizon Fitness 2.1B - page 34

    An important step in developing a long term fitness program is to determine your goals. Is your pri- mary goal for exercising on your Horizon Fitness upright bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some c ...

  • Horizon Fitness 2.1B - page 35

    35 Weekly Log Sheets ...

  • Horizon Fitness 2.1B - page 36

    36 Monthly Log Sheets ...

  • Horizon Fitness 2.1B - page 37

    FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life- time of the original owner . BRAKE • LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS • 2 YEARS Horizon Fitness warrants the ...

  • Horizon Fitness 2.1B - page 38

    HORIZON FITNESS | 800 BUR TON BOULEVARD | DEFOREST , WI 53532 Phone 1-800-244-4192 Fax 1-608-842-1660 www .horizonfitness.com Elite Series. Rev . 1.1 ...

Manufacturer Horizon Fitness Category Exercise Bike

Documents that we receive from a manufacturer of a Horizon Fitness 2.1B can be divided into several groups. They are, among others:
- Horizon Fitness technical drawings
- 2.1B manuals
- Horizon Fitness product data sheets
- information booklets
- or energy labels Horizon Fitness 2.1B
All of them are important, but the most important information from the point of view of use of the device are in the user manual Horizon Fitness 2.1B.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Horizon Fitness 2.1B, service manual, brief instructions and user manuals Horizon Fitness 2.1B. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Horizon Fitness 2.1B.

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A complete manual for the device Horizon Fitness 2.1B, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Horizon Fitness 2.1B by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Horizon Fitness 2.1B.

A complete Horizon Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Horizon Fitness 2.1B - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Horizon Fitness 2.1B, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Horizon Fitness 2.1B, that we can find in the current document
3. Tips how to use the basic functions of the device Horizon Fitness 2.1B - which should help us in our first steps of using Horizon Fitness 2.1B
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Horizon Fitness 2.1B
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Horizon Fitness 2.1B in a specific country, if it was not possible to solve the problem on our own.

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