English dropdown-ico

Manual ProForm PFCCEL3906.0

20 pages 1.93 mb
Download

Go to site of 20

Summary
  • ProForm PFCCEL3906.0 - page 1

    www .proform.com Visit our website at Visit our website at USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFCCEL3906.0 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfa ...

  • ProForm PFCCEL3906.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm PFCCEL3906.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exerciser only as described in this manual. 2 ...

  • ProForm PFCCEL3906.0 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the versatile new P ROFORM ® S TRIDE SELECT 825 elliptical exerciser . The STRIDE SELECT 825 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 of fers an impressive array of features t ...

  • ProForm PFCCEL3906.0 - page 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemb ...

  • ProForm PFCCEL3906.0 - page 6

    6 1. Identify the Rear Stabilizer (4). Wh ile ano ther p erson lifts the rear of the Frame (1), attach the Rear S tabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Ne ...

  • ProForm PFCCEL3906.0 - page 7

    7 6. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper W ire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses. 5 86 66 66 2 Wire Harness 6 5 ...

  • ProForm PFCCEL3906.0 - page 8

    8 9. Attach one of the Pedals (12) to the Left Pedal Arm (14) with two M4 x 16mm Screws (66). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way . 14 12 66 66 9 8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8 W ashers (53). Attach the other Pedal Posts (no ...

  • ProForm PFCCEL3906.0 - page 9

    9 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 12 14 12. Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bushin ...

  • ProForm PFCCEL3906.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eithe ...

  • ProForm PFCCEL3906.0 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. Y ou can even measure your h ...

  • ProForm PFCCEL3906.0 - page 12

    12 M onitor your progress with the disp lay . The upper half of the display will show the elapsed time, the distance (total revolutions) y ou have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will sho ...

  • ProForm PFCCEL3906.0 - page 13

    13 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 1 1. Select a pulse program. T o sele ...

  • ProForm PFCCEL3906.0 - page 14

    14 T urn on the fan if desired. S ee step 6 on page 12. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through ef ...

  • ProForm PFCCEL3906.0 - page 15

    15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the c ...

  • ProForm PFCCEL3906.0 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFCCEL3906.0 - page 17

    17 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right ...

  • ProForm PFCCEL3906.0 - page 18

    18 EXPLODED DRA WING A—Model No. PFCCEL3906.0 R0706A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74 66 59 66 83 83 13 95 ...

  • ProForm PFCCEL3906.0 - page 19

    19 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 1 6 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 32 33 63 33 35 35 46 68 68 80 80 94 96 96 97 97 60 ...

  • ProForm PFCCEL3906.0 - page 20

    Part No. 242470 R0706A Printed in China © 2006 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (PFCCEL3906.0) • the NAME of the product (PROFORM STRI ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFCCEL3906.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFCCEL3906.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFCCEL3906.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFCCEL3906.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFCCEL3906.0, service manual, brief instructions and user manuals ProForm PFCCEL3906.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFCCEL3906.0.

Similar manuals

A complete manual for the device ProForm PFCCEL3906.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFCCEL3906.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFCCEL3906.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFCCEL3906.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFCCEL3906.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFCCEL3906.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFCCEL3906.0 - which should help us in our first steps of using ProForm PFCCEL3906.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFCCEL3906.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFCCEL3906.0 in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning ProForm PFCCEL3906.0?

Use the form below

If you did not solve your problem by using a manual ProForm PFCCEL3906.0, ask a question using the form below. If a user had a similar problem with ProForm PFCCEL3906.0 it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)