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Manual ProForm PFEL3905.0

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  • ProForm PFEL3905.0 - page 1

    Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL3905.0 Serial No. _ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to provi ...

  • ProForm PFEL3905.0 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...

  • ProForm PFEL3905.0 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...

  • ProForm PFEL3905.0 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® S TRIDE SELECT 825 elliptical exerciser . The PRO- FORM STRIDE SELECT 825 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 of fers an impressive array of features to ...

  • ProForm PFEL3905.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-8 00-445-2480. A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included ...

  • ProForm PFEL3905.0 - page 6

    6 1. Identify the Rear Stabilizer (4). Wh ile an other p erson lifts the rear of the Frame (1), attach the Rear S tabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4 34 29 29 1 2. See the inset drawing. Remove the two M10 x 45mm Button Bolts (33) and the packing tubes from the front of the Frame (1). Re ...

  • ProForm PFEL3905.0 - page 7

    7 6. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper W ire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). Be careful to avoid pinching the wire har- nesses. 5 86 66 66 2 Wire Harness 6 5 ...

  • ProForm PFEL3905.0 - page 8

    8 9. Identify the Left Handlebar (9), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Lo ...

  • ProForm PFEL3905.0 - page 9

    9 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip - tical exerciser . 11 14 1 1. Apply a small amount of grease to an M10 x 59mm Bolt Set (27) and to the surfaces of the Leg Bush ...

  • ProForm PFEL3905.0 - page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip p ulse sensor and step onto the pedal that is in the low- est position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in eithe ...

  • ProForm PFEL3905.0 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resis- tance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin- uous exercise feedback. Y ou can even measure your h ...

  • ProForm PFEL3905.0 - page 12

    12 M onitor your progress with the disp lay . The upper half of the display will show the elapsed time, the distance (total revolutions) y ou have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. Note: When a program is selected (except for pulse pro- gram 2), the display will sho ...

  • ProForm PFEL3905.0 - page 13

    13 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 1 1. Select a pulse program. T o sele ...

  • ProForm PFEL3905.0 - page 14

    14 T urn on the fan if desired. S ee step 6 on page 12. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE A PRESET PROGRAM Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through ef ...

  • ProForm PFEL3905.0 - page 15

    15 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the ...

  • ProForm PFEL3905.0 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL3905.0 - page 17

    17 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right ...

  • ProForm PFEL3905.0 - page 18

    18 EXPLODED DRA WING A—Model No. PFEL3905.0 R0605A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74 66 59 66 83 83 13 95 ...

  • ProForm PFEL3905.0 - page 19

    19 4 12 31 68 35 35 34 37 39 8 54 56 85 70 73 ? 64 41 44 60 52 84 16 48 82 82 12 16 84 58 30 51 29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49 3 32 3 2 33 63 3 3 35 3 5 46 68 68 80 80 94 96 96 EXPLO ...

  • ProForm PFEL3905.0 - page 20

    Part No. 223437 R0605A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (PFEL3905.0) • the NAME of the product (PROFORM STRIDE SELEC ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL3905.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL3905.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL3905.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL3905.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL3905.0, service manual, brief instructions and user manuals ProForm PFEL3905.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL3905.0.

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A complete manual for the device ProForm PFEL3905.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL3905.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL3905.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL3905.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL3905.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL3905.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL3905.0 - which should help us in our first steps of using ProForm PFEL3905.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL3905.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL3905.0 in a specific country, if it was not possible to solve the problem on our own.

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